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VicePrez
"Reach 6%-8% body fat, build muscle and stay defined."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 229.9 lb (104.5 kg) Change: -16.5 lb (-7.5 kg)
Current: 213.4 lb (97.0 kg) Percent Change: -7.2 %

  Start Current Goal Remaining  
  Oct 20, 2009 Dec 1, 2009 Nov 20, 2009 Goal Has Expired  
  217.8 lb (99.0 kg) 213.4 lb (97.0 kg) 198.0 lb (90.0 kg) 15.4 lb (7.0 kg)  

Date Body Stats: Weight Change % Change
Oct 27, 2009 213.4 lb (97.0 kg) -4.4 lb (-2.0 kg) -2.0 %
Oct 20, 2009 217.8 lb (99.0 kg) -12.1 lb (-5.5 kg) -5.3 %
Jul 30, 2009 229.9 lb (104.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 20, 2009 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 27, 2009 44.9" (114.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: 0.3" (0.7 cm)
Current: 17.2" (43.7 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Oct 20, 2009 Dec 1, 2009 Nov 20, 2009 Goal Has Expired  
  16.9" (43.0 cm) 17.2" (43.7 cm) 18.5" (47.0 cm) 1.3" (3.3 cm)  

Date Body Stats: Arms Change % Change
Oct 27, 2009 17.2" (43.7 cm) 0.3" (0.7 cm) 1.6 %
Oct 20, 2009 16.9" (43.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 27, 2009 41.7" (106.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 27, 2009 39.4" (100.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 27, 2009 23.2" (59.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 27, 2009 15.9" (40.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 27, 2009 9.8" (25.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 27, 2009 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 27, 2009 18.1" (46.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2009 5'11.3" (1.8 m) -1'11.2" (-0.0 m) -1.1 %
Jul 30, 2009 6'0.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 314.6 lb (143.0 kg) Change: -33.0 lb (-15.0 kg)
Current: 281.6 lb (128.0 kg) Percent Change: -10.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2009 281.6 lb (128.0 kg) -61.6 lb (-28.0 kg) -17.9 %
Oct 20, 2009 343.2 lb (156.0 kg) 28.6 lb (13.0 kg) 9.1 %
Jul 30, 2009 314.6 lb (143.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 382.8 lb (174.0 kg) Change: -24.2 lb (-11.0 kg)
Current: 358.6 lb (163.0 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 20, 2009 358.6 lb (163.0 kg) -24.2 lb (-11.0 kg) -6.3 %
Jul 30, 2009 382.8 lb (174.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 327.8 lb (149.0 kg) Change: -46.2 lb (-21.0 kg)
Current: 281.6 lb (128.0 kg) Percent Change: -14.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 20, 2009 281.6 lb (128.0 kg) -46.2 lb (-21.0 kg) -14.1 %
Jul 30, 2009 327.8 lb (149.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -35.2 lb (-16.0 kg)
Current: 129.8 lb (59.0 kg) Percent Change: -21.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2009 129.8 lb (59.0 kg) 41.8 lb (19.0 kg) 47.5 %
Oct 20, 2009 88.0 lb (40.0 kg) -77.0 lb (-35.0 kg) -46.7 %
Jul 30, 2009 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: -37.4 lb (-17.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -19.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 27, 2009 154.0 lb (70.0 kg) -66.0 lb (-30.0 kg) -30.0 %
Oct 20, 2009 220.0 lb (100.0 kg) 28.6 lb (13.0 kg) 14.9 %
Jul 30, 2009 191.4 lb (87.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 68.2 lb (31.0 kg)
Current: 233.2 lb (106.0 kg) Percent Change: 41.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 27, 2009 233.2 lb (106.0 kg) -41.8 lb (-19.0 kg) -15.2 %
Oct 20, 2009 275.0 lb (125.0 kg) 110.0 lb (50.0 kg) 66.7 %
Jul 30, 2009 165.0 lb (75.0 kg)


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