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Membership Info

Member Since: May 22, 2008
BodyBlog Started: Dec 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 16
Overall: 1,377

Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 3

Forum Rep (?) : ViceGripGary 10

Activity

Last Visit: Oct 28, 2009 11:56am
Last Forum Post: Never
Last Photo Upload: Jul 31, 2009 10:49am
Last Profile Update: Oct 28, 2009 11:36am
Last Blog Post: Dec 15, 2008 4:52pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 53

Stalking (?) : 8

Inspiring (?) : 1

ViceGripGary

Overall Goal: ViceGripGary has not set an Overall Goal

Fit Status: I have been snowboarding, skiing deep

Motivation Level: 10/10

Mar 16, 2009 9:01 am History

Mar 16, 2009 9:02 am History

Personal Info And Background:

Real Name:	Gary
Sex:	Male
Age:	56
Location:	Meridian, Idaho, United States
Occupation:	Executive VP at Bodybuilding.com
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2001
How I Started:	after bicycle racing, I started running everyday. it was so much fun and i was staying fit at the same time it was great!
Why I Love It:	it makes me feel great. so, I look great, I feel great, i must be doing ok
How I Stay Motivated:	by working out and running everyday
BB Accomplishments:	keep off extra poundage
Forum Signature:
Last Updated: Jul 31, 2009 10:57am

What ViceGripGary Is Up To:

Oct 28, 2009

ViceGripGary reviewed Trace Minerals Ultra Mangosteen and rated it 10/10

- 11:36 am - Comment

Mar 16, 2009

ViceGripGary updated Body Stats - Arms: 15.8 ins., Chest: 44 ins., Neck: 17 ins., Waist: 35 ins.

- 9:05 am - Comment

ViceGripGary changed Weight from 189 lbs. to 188 lbs., a 1 lb. loss in 292 days

- 9:05 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	188 lb (85.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: May 28, 2008 12:35pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	241 lb (109.5 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	241 lb (109.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 28, 2008 12:35pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 28, 2008 12:35pm

Members That Inspire ViceGripGary:
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Contest History:
No Contests
Last Updated: May 28, 2008 12:35pm

Videos of ViceGripGary
This Member has not entered any Videos yet.
Last Updated: May 28, 2008 12:35pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 28, 2008 12:35pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 15, 2008 4:52pm Hi to all, I am the Chief Financial Officer and Vice-President of Bodybuilding.com. I work with two great girls, Erin and Anne. We work hard and then we play hard. What you say? Late Dog! View ViceGripGary's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 28, 2008 12:35pm

Supplement Reviews
	Trace Minerals Ultra Mangosteen, 32 Fl. Oz. Review: This is a great supp, tastes great, and is a great antioxidant. Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Oct 28, 2009 11:36am

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 31, 2009 12:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 28, 2009 11:36am

Favorites
Hobbies:	Motocross Skiing Snowboarding View All 4 Hobbies »
Healthy Foods:	Salad Topped with Grilled Chicken or Salmon
Cheat Foods:	French Fries and anything chocolate
Workout Music:	Kanye West or Ludda
Supplements:	VPX Redline Power Rush, 24/2.5 Fl. Oz. Bottles, Exotic Fruit This will really get you up and going. I take one before a long day on the hill skiing or boarding
Last Updated: Jul 31, 2009 11:11am

Friends (61)

TLemun	Rachel Lynn	Juke n Move Jason
dmiddy	scrmom91	Jazzercise Jeff
dustod	JedReese	0wNeR

Show All Friends (61) »

Last Updated: Sep 14, 2009 8:47am

Visitor Comments (8)
[ Leave ViceGripGary a Comment ]
	0wNeR [ View Profile ] Aug 19, 2009 12:55pm Thats cool, I used to do that too but I don't do it often cause it is considered as a trip and is costly.
	0wNeR [ View Profile ] Aug 19, 2009 12:54pm Just making friends!~ Hola~
	amysuds [ View Profile ] Dec 15, 2008 4:59pm Great to see your first blog!
	Estrogen Erin [ View Profile ] Dec 15, 2008 4:56pm What's good GD? I can't wait to see your body blog!! ;)
	einalem [ View Profile ] Dec 8, 2008 12:27pm hey Gary, how are ya? Did you have a nice trip? Just wanted to say hi! :)
	Carved Chris [ View Profile ] Oct 30, 2008 3:52pm Thanks for the add Gary, I'll see you around the office.
	musclerussell [ View Profile ] Oct 30, 2008 3:05pm Congrats on finishing a marathon! How many have you done?
	Lil Joneser [ View Profile ] Jun 30, 2008 5:12pm Hey! You finally added me as a friend on Bodyspace! :)

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