One month after start

reverse progress this is after 3 months of no weight training and no aerobic. Just plain old hard work with building and construction.

This is one month after I started Lifting. Just found them on a missing cam chip.

One month after starting to lift again.

One month after starting out.

One month after start

This is side chest cold just checking progress in the mirror.

This is after the holidays. I have been on an off and on workout schedual since Thanksgiving .Even though poor healthy eating I look like I managed to lean up a little. Back to the heavy regular lifting.

One more month and still going. Working hard and hanging in there.

One more still working hard and pushing the iron around.

six pack is closer. Its a tuff go getting the muscle to grow at this age At this stage I was doing an arobic wo in the early am without adding a protein shake before hand.

just flexing a little still is a 15 cold flex.

just an update 1yr and counting This is after roughly 2 months of protein shake before am cardio.

1 yr and movin on. This again is after 2 months of protein shake before am cardio I am gaining weight and look to be developing more lean muscle mass. What do you think?

after a pecs only wo on a hot June night. Still bulking and downing alot of cals carbs and protein.This is again what has happened after cardio in the am with something for the body for fuel. Look to be gaining lean muscle mass.

Just thought I would put this one in here for progress more in a few months.Working to be better cut and more lean mass.

my legs need lots of work just letting anyone who wonders know I do have some.

upper body relaxed making some gain lean mass wise.

good one for delts pecs abs as they are in relaxed cold form

reverse progress this is after 3 months of no weight training and no aerobic. Just plain old hard work with building and construction.