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VicMc
"Add muscle and get cut. And eat healthy to live healthy."

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BodyBlog (3)
Photos (35)
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Progress Pictures


Oldest Newest
Jun 10, 2007 Aug 3, 2009
front at start of wo a few minutes in

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 5.3 lb (2.4 kg)
Current: 177.3 lb (80.6 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 22, 2008 177.3 lb (80.6 kg) 4.5 lb (2.0 kg) 2.6 %
Jun 20, 2008 172.8 lb (78.5 kg) 2.0 lb (0.9 kg) 1.2 %
May 21, 2008 170.8 lb (77.6 kg) 4.8 lb (2.2 kg) 2.9 %
May 14, 2008 166.0 lb (75.5 kg) -3.0 lb (-1.4 kg) -1.8 %
Apr 29, 2008 169.0 lb (76.8 kg) -3.0 lb (-1.4 kg) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 22, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 22, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 16, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Apr 29, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 1, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 22, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Apr 29, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 29, 2008 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2008 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 17.0 lb (7.7 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 12, 2008 213.0 lb (96.8 kg) 11.0 lb (5.0 kg) 5.4 %
Aug 27, 2008 202.0 lb (91.8 kg) 6.0 lb (2.7 kg) 3.1 %
Apr 29, 2008 196.0 lb (89.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 312.0 lb (141.8 kg) Change: 27.0 lb (12.3 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 24, 2008 339.0 lb (154.1 kg) 27.0 lb (12.3 kg) 8.7 %
Jul 16, 2008 312.0 lb (141.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2008 312.0 lb (141.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 33.0 lb (15.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 14, 2009 325.0 lb (147.7 kg) 11.0 lb (5.0 kg) 3.5 %
Dec 12, 2008 314.0 lb (142.7 kg) 22.0 lb (10.0 kg) 7.5 %
Dec 1, 2008 292.0 lb (132.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 48.0 lb (21.8 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 60.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2008 127.0 lb (57.7 kg) 15.0 lb (6.8 kg) 13.4 %
Jun 27, 2008 112.0 lb (50.9 kg) 12.0 lb (5.5 kg) 12.0 %
Jun 23, 2008 100.0 lb (45.5 kg) 3.0 lb (1.4 kg) 3.1 %
Jun 20, 2008 97.0 lb (44.1 kg) 18.0 lb (8.2 kg) 22.8 %
Apr 29, 2008 79.0 lb (35.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 26.0 lb (11.8 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 2, 2008 194.0 lb (88.2 kg) 26.0 lb (11.8 kg) 15.5 %
Apr 29, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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