Aug 10, 2009 8:24 am
Having just come off a 3 month pause Im excited to be back and working out again.
Feb 19, 2009 3:48 pm
Just started new routine. Lift one day. Cardio the next day. Next day lift again. Rest on a cardio day if body is telling me to
Feb 18, 2009 4:46 pm
Just started a new routine. Lift one day. Off next day. On off days of lifting do arobic wo
