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Membership Info
Member Since: Aug 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 31
  • Overall: 721
Forum Posts: 289
BodyBlog Entries: 0
Comments to Others: 105
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:40pm
Last Forum Post: Jan 10, 2008 7:29pm
Last Photo Upload: Jun 25, 2008 8:06am
Last Profile Update: Jun 30, 2008 11:24am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 27
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VicMc

"Add muscle and get cut. And eat healthy to live healthy."

Personal Info And Background:
Real Name: Vic
Sex: Male
Age: 56
Location: Colbert, Washington, United States
Occupation: office work/// Volunteer firefighter
Personal Website:
Gym: my home
Gym Location: one left or right turn then down the stairs
When I Started: Jun, 2007
How I Started: In my early thirties my wife got me a curl bar and two 25lb weigths. The rest is history been at it off and on since then just getting back to it after 3 years away from it
Why I Love It: I dont really love it but I do like the way it makes me look and feel. I have come to love the feel of growth in a sore muscle. Nothing better well almost but there is not a discussion block here for that.
How I Stay Motivated: Seeing the changes in my body , reading about others on bb.com and knowing im being the best that I can make myself.
BB Accomplishments: Well for me just getting this posted is somewhat major. No contests but challanging myself to keep going. The big one will be when I can see the 6 pack without trying. Lots of work to do.
Forum Signature: An Old Dog Learning New Tricks
Last Updated: Apr 16, 2008 10:46am

Progress Pictures
Jun 10, 2007 Jun 24, 2008
after a pecs wo not cold this time
This is one month after I started Lifting. Just found them on a missing cam chip.  after a pecs only wo on a hot June night. Still bulking and downing alot of cals carbs and protein
Last Updated: Jun 25, 2008 10:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 10:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2008 10:33am

Goals:
Main Goal: Live Healthier
Goal (Short): Add muscle and get cut. And eat healthy to live healthy.
Goal (Long): Live healthy,add muscle,and prove Peyton Manning wrong- middle aged men can build abs and dont have to buy bigger shirts.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 11, 2008 11:38am

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Contest History:
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Last Updated: Mar 11, 2008 11:38am

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Last Updated: Mar 11, 2008 11:38am

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Last Updated: Mar 11, 2008 11:38am

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Current Supplements:
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Last Updated: Mar 11, 2008 11:38am

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Forum Activity:
User Title: Registered User
Number Of Posts: 289 View All Posts
Posts Per Day: 0.86
Last Activity: Yesterday, 5:05pm
Recent Threads:


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Supplements:
Last Updated: May 18, 2008 7:35am

Friends (27)
omnusra
 

RK1228
Calves 6 7 08 AM
 

*DEBBIE*
My Oldest Son
 

fitnessfortune
Inside Looking Out
 

reep
 

Connemara
 

PaBuilder
 

db71
 

ronmac
 

Last Updated: Jun 30, 2008 11:24am

Visitor Comments (3)
[ Leave VicMc a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jul 6, 2008 8:00am
Hope you had a great 4th? We have a show in Arlington WA. On the 9th of August if you want to come and see a fun show!
Reid147 [ View Profile ]
Jul 2, 2008 5:00pm
Thanks VicMc the key if try not to slow up!! :} The key is give it 110% and go home
Calves 6 7 08 AM RK1228 [ View Profile ]
Jun 15, 2008 11:25am
Impressive - Nice work man! -Ray
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