bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 35 Photos
LISA_cam_pics_330 1-30-09_in_the_am_cold
1 Comments 0 Comments

View VicMc's:

Contact VicMc:
Send Email
Send Private Message
Report VicMc Report VicMc
Leave Comment for VicMc Leave Comment


Membership Info
Member Since: Aug 9, 2007
BodyBlog Started: Oct 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 33
  • Overall: 3,141
Forum Posts: 402
BodyBlog Entries: 3
Comments to Others: 237
Forum Rep (?) :

Activity
Last Visit: Today, 11:53am
Last Forum Post: Jan 10, 2008 8:29pm
Last Photo Upload: Sep 18, 2009 2:36pm
Last Profile Update: Oct 23, 2009 3:25pm
Last Blog Post: Oct 20, 2008 7:37am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 85
Stalking (?) : 0
Inspiring (?) : 0

VicMc

Overall Goal:  Add muscle and get cut. And eat healthy to live healthy.

Fit Status:  Having just come off a 3 month pause Im excited to be back and working out again.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Vic
Sex:
Male
Age:
58
Location:
Colbert, Washington, United States
Occupation:
Office Worker /// Volunteer FireFighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
In my early thirties my wife got me a curl bar and two 25lb weigths. The rest is history been at it off and on since then just getting back to it after 3 years away from it
Why I Love It:
I dont really love it but I do like the way it makes me look and feel. I have come to love the feel of growth in a sore muscle.
How I Stay Motivated:
Seeing the changes in my body , reading about others on bb.com and knowing im being the best that I can make myself.
BB Accomplishments:
Well for me just getting this posted is somewhat major. No contests but challanging myself to keep going. The big one will be when I can see the 6 pack without trying. Lots of work to do.
Forum Signature:
An Old Dog Learning New Tricks
Last Updated: Sep 15, 2009 9:27am

What VicMc Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2007 Aug 3, 2009
just a pose front at start of wo a few minutes in
One month after start
reverse progress this is after 3 months of no weight training and no aerobic. Just plain old hard work with building and construction.
Last Updated: Sep 9, 2009 10:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 8:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 11:39am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Add muscle and get cut. And eat healthy to live healthy.
Goal (Long):
Live healthy,add muscle,and prove Peyton Manning wrong- middle aged men can build abs and dont have to buy bigger shirts.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 11, 2008 12:38pm

Members That Inspire VicMc:
oldbutfit [ BodySpace ]
Look at him for his age the profile and pics say it all.
PaBuilder [ BodySpace ]
Even though changes come slowly at his age he stays with it and does not give up or into frustration. He stays consistant.
View all 3 members who inspire VicMc »

BodyAnswers
VicMc has answered 2 of 67 total questions.
View all 2 of VicMc's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Jul 30, 2009 4:23pm

Do you have any type of chronic disease or condition?
No
- Updated Jul 30, 2009 4:23pm

View all 2 of VicMc's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 11, 2008 12:38pm

Videos of VicMc
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 12:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 12:38pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 20, 2008 7:37am

A few more workouts in and I can feel the energy levels starting to return. It was good having the time off and getting away from the weights for a while. I was very apprehensive not working out for a month. I did notice that I did not gain much weigth as my metabolisum must have stayed high...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 11, 2008 12:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 402 View All Posts
Posts Per Day: 0.49
Last Activity: Nov 3, 2009 5:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • oatmeal with protien powder
  • chicken
  • tuna
Cheat Foods:
  • beer
  • a good hamburger
  • salsa and corn chips
Supplements:
Last Updated: May 18, 2008 8:35am

Friends (85)









Last Updated: Oct 23, 2009 3:25pm

Visitor Comments (103)
[ Leave VicMc a Comment ]
at 245lbs kevinpwilliams [ View Profile ]
Oct 22, 2009 11:17am
thanks for the tip. dont have much to worry about where i am at, but thanks and i am a CPL. Yut
Upload your profile picture! snowstormsef [ View Profile ]
Oct 20, 2009 10:24pm
thanks for the comment im not as big as you but thanks again man
A more defined, solid 16 Au Natural [ View Profile ]
Oct 18, 2009 11:21pm
Yes, I'm still staying with it, been doin it for 16 years. Can't NOT do it. Think I'd go insane. How're you?
BD 59 rogermv [ View Profile ]
Oct 14, 2009 1:13pm
Vic, Thanks for the add. I hope to have lats like yours one of these days!!
Albrizzle [ View Profile ]
Oct 10, 2009 7:25pm
Hi Vic, Just stopping by to see how you're doing. How's the workout?
Linda_trekker [ View Profile ]
Oct 2, 2009 5:14pm
Thanks for the encouragement :)
Front Relaxed - 156 Lbs. FrostyUSMC [ View Profile ]
Sep 17, 2009 3:41pm
thanks a lot! I'll be going to MCRD San Diego also, but not until June of next year. gives me plenty of time to prepare even more. thanks for the support.
Muscle and Performance Photo Shoot ABstruction [ View Profile ]
Sep 16, 2009 2:16pm
drop me an email and I wil send u instructions for two drills that will either kill you or rip you up.
dsegersmusicman [ View Profile ]
Sep 9, 2009 4:07pm
WOW!!! NO WEIGHT TRAINING FOR 3 MONTHS?? YOU MAKE ME LOOK FAT!!!! YOU'RE OBVIOUSLY DOING SOMETHING RIGHT! LIFT STRONG & BE BLESSED, DAVE.
Wheels - 10/12/09 bhotex [ View Profile ]
Sep 9, 2009 10:02am
Thanks man, I hope you're right! :) Looks like you have made good progress, yourself. Keep it up!
Albrizzle [ View Profile ]
Sep 7, 2009 1:22pm
Thanks for the compliment, means a lot!
Indy Show Sept 09, Frnt Relaxed Oletimer [ View Profile ]
Sep 7, 2009 10:22am
I appreciate your support..
Mike1961 [ View Profile ]
Sep 7, 2009 10:19am
Thanks for the add. We'll be checking back with you as well. Mike
Mike1961 [ View Profile ]
Sep 7, 2009 10:01am
Thanks for the comment. Have a great Labor Day. Mike
Mike1961 [ View Profile ]
Sep 6, 2009 11:36am
Great work! Keep it up. Mike
jsfmt99 [ View Profile ]
Sep 4, 2009 9:16pm
Hey Vic, Have a great weekend and holiday! All the best!
Front Oct 2009 getfittoday [ View Profile ]
Sep 3, 2009 5:23pm
Thanks brother!
You gotta start somewhere not2l8 [ View Profile ]
Aug 29, 2009 9:00am
Hey man. Just stopped by to say you are looking solid. Good work!
arms are coming snakeeyes51 [ View Profile ]
Aug 26, 2009 3:38pm
ohh rah sir SEMPER FI!! and thank you for your support we need more people like you supporting us over here!
mydawgs [ View Profile ]
Aug 25, 2009 1:53pm
Thank you...keeps me sane!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Dicana