Member Since: Aug 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 37
Overall: 3,207
Forum Posts: 402 BodyBlog Entries: 3 Comments to Others: 238 Forum Rep (? ) :
Last Visit: Nov 20, 2009 12:38pmLast Forum Post : Jan 10, 2008 8:29pmLast Photo Upload : Sep 18, 2009 2:36pmLast Profile Update: Nov 20, 2009 12:13pmLast Blog Post : Oct 20, 2008 7:37am
VicMc
Overall Goal: Add muscle and get cut. And eat healthy to live healthy.
Fit Status:
Having just come off a 3 month pause Im excited to be back and working out again.
Real Name: Vic
Sex: Male
Age: 58
Location: Colbert, Washington, United States
Occupation: Office Worker /// Volunteer FireFighter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: In my early thirties my wife got me a curl bar and two 25lb weigths. The rest is history been at it off and on since then just getting back to it after 3 years away from it
Why I Love It: I dont really love it but I do like the way it makes me look and feel. I have come to love the feel of growth in a sore muscle.
How I Stay Motivated: Seeing the changes in my body , reading about others on bb.com and knowing im being the best that I can make myself.
BB Accomplishments: Well for me just getting this posted is somewhat major. No contests but challanging myself to keep going. The big one will be when I can see the 6 pack without trying. Lots of work to do.
Forum Signature: An Old Dog Learning New Tricks
Jun 10, 2007
Aug 3, 2009
One month after start
reverse progress this is after 3 months of no weight training and no aerobic. Just plain old hard work with building and construction.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Add muscle and get cut. And eat healthy to live healthy.
Goal (Long): Live healthy,add muscle,and prove Peyton Manning wrong- middle aged men can build abs and dont have to buy bigger shirts.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 20, 2008 7:37am
A few more workouts in and I can feel the energy levels starting to return. It was good having the time off and getting away from the weights for a while. I was very apprehensive not working out for a month. I did notice that I did not gain much weigth as my metabolisum must have stayed high...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 402 View All Posts
Posts Per Day: 0.48
Last Activity: Nov 3, 2009 5:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
oatmeal with protien powder
chicken
tuna
Cheat Foods:
beer
a good hamburger
salsa and corn chips
Supplements:
[ Leave VicMc a Comment
kevinpwilliams [ View Profile ] Oct 22, 2009 11:17am
thanks for the tip.
dont have much to worry about where i am at, but thanks
and i am a CPL.
Yut
snowstormsef [ View Profile ] Oct 20, 2009 10:24pm
thanks for the comment im not as big as you but thanks again man
Au Natural [ View Profile ] Oct 18, 2009 11:21pm
Yes, I'm still staying with it, been doin it for 16 years. Can't NOT do it. Think I'd go insane. How're you?
rogermv [ View Profile ] Oct 14, 2009 1:13pm
Vic, Thanks for the add. I hope to have lats like yours one of these days!!
Albrizzle [ View Profile ] Oct 10, 2009 7:25pm
Hi Vic,
Just stopping by to see how you're doing. How's the workout?
Linda_trekker [ View Profile ] Oct 2, 2009 5:14pm
Thanks for the encouragement :)
FrostyUSMC [ View Profile ] Sep 17, 2009 3:41pm
thanks a lot! I'll be going to MCRD San Diego also, but not until June of next year. gives me plenty of time to prepare even more. thanks for the support.
ABstruction [ View Profile ] Sep 16, 2009 2:16pm
drop me an email and I wil send u instructions for two drills that will either kill you or rip you up.
dsegersmusicman [ View Profile ] Sep 9, 2009 4:07pm
WOW!!! NO WEIGHT TRAINING FOR 3 MONTHS?? YOU MAKE ME LOOK FAT!!!! YOU'RE OBVIOUSLY DOING SOMETHING RIGHT! LIFT STRONG & BE BLESSED, DAVE.
bhotex [ View Profile ] Sep 9, 2009 10:02am
Thanks man, I hope you're right! :) Looks like you have made good progress, yourself. Keep it up!
Albrizzle [ View Profile ] Sep 7, 2009 1:22pm
Thanks for the compliment, means a lot!
Oletimer [ View Profile ] Sep 7, 2009 10:22am
I appreciate your support..
Mike1961 [ View Profile ] Sep 7, 2009 10:19am
Thanks for the add. We'll be checking back with you as well. Mike
Mike1961 [ View Profile ] Sep 7, 2009 10:01am
Thanks for the comment. Have a great Labor Day. Mike
Mike1961 [ View Profile ] Sep 6, 2009 11:36am
Great work! Keep it up. Mike
jsfmt99 [ View Profile ] Sep 4, 2009 9:16pm
Hey Vic,
Have a great weekend and holiday!
All the best!
getfittoday [ View Profile ] Sep 3, 2009 5:23pm
Thanks brother!
not2l8 [ View Profile ] Aug 29, 2009 9:00am
Hey man. Just stopped by to say you are looking solid. Good work!
snakeeyes51 [ View Profile ] Aug 26, 2009 3:38pm
ohh rah sir SEMPER FI!! and thank you for your support we need more people like you supporting us over here!
mydawgs [ View Profile ] Aug 25, 2009 1:53pm
Thank you...keeps me sane!
