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Membership Info
Member Since: Aug 9, 2007
BodyBlog Started: Oct 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,181
Forum Posts: 398
BodyBlog Entries: 3
Comments to Others: 167
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 9:30am
Last Forum Post: Jan 10, 2008 8:29pm
Last Photo Upload: Feb 3, 2009 11:49pm
Last Profile Update: Nov 18, 2008 10:26am
Last Blog Post: Oct 20, 2008 7:37am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 63
Stalking (?) : 2
Inspiring (?) : 0

VicMc

Overall Goal:  Add muscle and get cut. And eat healthy to live healthy.

Fit Status:  Just started new routine. Lift one day. Cardio the next day. Next day lift again. Rest on a cardio day if body is telling me to

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Vic
Sex:
Male
Age:
57
Location:
Colbert, Washington, United States
Occupation:
Office Worker /// Volunteer FireFighter
Personal Website:
Gym:
my home
Gym Location:
one left or right turn then down the stairs
When I Started:
Jun, 2007
How I Started:
In my early thirties my wife got me a curl bar and two 25lb weigths. The rest is history been at it off and on since then just getting back to it after 3 years away from it
Why I Love It:
I dont really love it but I do like the way it makes me look and feel. I have come to love the feel of growth in a sore muscle. Nothing better well almost but there is not a discussion block here for that.
How I Stay Motivated:
Seeing the changes in my body , reading about others on bb.com and knowing im being the best that I can make myself.
BB Accomplishments:
Well for me just getting this posted is somewhat major. No contests but challanging myself to keep going. The big one will be when I can see the 6 pack without trying. Lots of work to do.
Forum Signature:
An Old Dog Learning New Tricks
Last Updated: Nov 18, 2008 10:26am

What VicMc Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 10, 2007 Feb 3, 2009
in the am cold out of bed
This is one month after I started Lifting. Just found them on a missing cam chip. 
Last Updated: Aug 5, 2008 8:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 8:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 11:39am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Add muscle and get cut. And eat healthy to live healthy.
Goal (Long):
Live healthy,add muscle,and prove Peyton Manning wrong- middle aged men can build abs and dont have to buy bigger shirts.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 11, 2008 12:38pm

Members That Inspire VicMc:
VicMc does not have inspirational members yet.

BodyAnswers
VicMc has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 11, 2008 12:38pm

Videos of VicMc
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 12:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 12:38pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 20, 2008 7:37am

A few more workouts in and I can feel the energy levels starting to return. It was good having the time off and getting away from the weights for a while. I was very apprehensive not working out for a month. I did notice that I did not gain much weigth as my metabolisum must have stayed high...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 11, 2008 12:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 398 View All Posts
Posts Per Day: 0.57
Last Activity: May 20, 2009 9:11am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • oatmeal with protien powder
  • chicken
  • tuna
Cheat Foods:
  • beer
  • a good hamburger
  • salsa and corn chips
Supplements:
Last Updated: May 18, 2008 8:35am

Friends (65)









Last Updated: Nov 18, 2008 10:23am

Visitor Comments (62)
[ Leave VicMc a Comment ]
Canada Canoe Trip macman109 [ View Profile ]
Apr 22, 2009 6:17am
Thanks for the encouragement always appreciated. It’s a lot harder when you’re an ‘ol fart like me. I see your id is VicMc are you a Mc? My last name is McWilliams, always interesting to find birds of a like feather. JD
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Apr 1, 2009 4:30pm
hey Vic how the hell ya been. ya still liftin? hope this finds you well. stay focused drop me a line next time ya stop by my site
Right Tricip Zingaritano [ View Profile ]
Mar 12, 2009 12:39pm
Thanks, it looks like you've made great progress as well. No if i could get a lot leaner.....
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 10, 2009 7:48pm
thanks for the comments. and yes I will watch for further developments stay focused
Company Photo Man_O [ View Profile ]
Feb 24, 2009 4:58am
btw, i'm envious that you have your own gym. that would be suh-wheet!
Company Photo Man_O [ View Profile ]
Feb 24, 2009 4:57am
thanks for the props, and keep striving for your goal! it's worth the hard work and dedication!-manny
Women's Open Lightweight Champion, 2008 Viva-la-Vida [ View Profile ]
Feb 18, 2009 3:14pm
Thank you!
Canada Canoe Trip macman109 [ View Profile ]
Feb 18, 2009 9:31am
I need to spend some time and add "stuff" to my profile. Just annother thing to do --- Thanks
2nd Place finish at NPC Gulf Coast Championships-- 100%beef [ View Profile ]
Feb 13, 2009 5:47pm
Thanks for the encouragement buddy. You're looking lean and trim yourself!
Day 30 of P90x PastorMan [ View Profile ]
Feb 13, 2009 5:09pm
Hey Vic, thanks for the very kind words. Just getting over a head cold myself. Training is going well. Just finished a 1/2 hour in the pool and an 8 mile bike ride. Was logging it in when I saw your comment. Keep up the great work my friend.
Back mdg1959 [ View Profile ]
Feb 10, 2009 8:29pm
Vic, great profile pic, bro!!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Feb 7, 2009 4:17pm
Looking good, Vic
JohnandDiane [ View Profile ]
Feb 7, 2009 12:13am
thank you very much!!! same right back to you diane and john
leikela [ View Profile ]
Feb 5, 2009 7:14pm
You look great! thanks for looking at my page also.
67 yr old Mar 09 oldbutfit [ View Profile ]
Feb 5, 2009 6:09pm
Ur latest progress pics show you ve indeed put on a lot of lean mass and look much better around the waist with fast-appearing obliques
More modest OldManSkinny [ View Profile ]
Feb 4, 2009 3:54pm
You're looking pretty good for the youngster that you are :) Thanks for the update and good luck with future goals.
67 yr old Mar 09 oldbutfit [ View Profile ]
Feb 4, 2009 8:18am
Awesome progress pic !You should be proud of yourself
CA562DUDE [ View Profile ]
Feb 3, 2009 9:55pm
Thanks for the nice note, as you can see I have been trying hard I do want to meet Nick he lives 30 mins away I wrote him but he never wrote back
Back mdg1959 [ View Profile ]
Jan 23, 2009 6:29am
Vic, thanks for stopping by. It's always great to hear from you! And, you are looking quite ripped there, my friend. :) Mike
2nd Place finish at NPC Gulf Coast Championships-- 100%beef [ View Profile ]
Jan 17, 2009 7:16am
Hey thanks for the kind words and encouragement. All the best back to you! Stay strong and fit!
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