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real name
Victor...
age
24
gender
Male
location
Clarksville, TN, US
gym
occupation
CompoundingPharmTech/Volunteer FireFighter
Overall Goal
///
Gain Muscle
Started a two month makeover June 9th 2008 to jump start a new lifstyle. I want to rededicate my life to living healtheir and looking good while I'm at it.
Progress & Goals
BEFORE
CURRENT
117.3 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Jun 15, 2008
CURRENT BODY FAT
18
%
Jun 15, 2008
PROGRESS HISTORY
Lbs.
2007-02-23,2008-06-15
174,143
Aug 10, 2008
155 Lbs.
%
2007-02-23,2008-06-15
18,18
Aug 10, 2008
12 %
Lbs.
2007-02-23,2008-06-15
142.7,117.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I found it in the jan 2007 issue of M & F it's their "Winter Blast Program". I used this routine to the "T" before and it worked really well. But this time I used it as a starting point to create a custom routine with everything I know my body responds to.
My Nutrition Program View My Full Nutrition Program
...VicK... has not added any program information.
My Supplement Program View My Full Supplement Program
...VicK... has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I enjoy working out. Real hardcore training has never been for me I like working out with friends. It really helps keep us out of trouble. Being a firefighter definitely requires you to be in good shape.
Visitor Comments
Leave a Comment
rustyspoonz99
you loook like my grandma, fckin ***got mother****er i will whup yo ass in da gym boyyy!
Apr 13, 2010 11:51pm
dwidmer2
hey bro, how's it going? looking good in your pics. keep it up. also, a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Oct 15, 2009 10:04pm
buff_fighter
Dude RU a Serious Fighter or Hard-Core FIGHT FAN like most guys?! Boxing, UFC, IFL, Street Fights, ETC...Got the guts to prove it?! Then apply to join this NO B.S. FIGHT GROUP for Fighters & fans only fight4theright2fight! http://sports.groups.yahoo.com /group/fight4theright2fight/
Aug 8, 2007 12:56pm
Hack Squat
Thanks man, I like the vitamins but I don't exactly feel anything from them. It's a good company that I trust and they're loaded with good stuff. Plus I wanted one that you take twice a day. More absorption. You're lookin lean, train hard.
May 2, 2007 9:58pm
MsFitFern
That creatine was kind of costly, the powder is cheaper. I didnt notice a huge difference.
Mar 28, 2007 4:21pm
