VicDaSLc 
"It's that time once again to shine let this success be mine, I can feel it, its worth more than a dime. Back in the gym. My first week back after losing 15 lbs of water weight or muscle whatever you want to call it lol
Let's do this. Put your damn bo"
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Sunday 5/3/09
Shoulders
Dumbbell Presses 50s 70s 90s 110s
12r 12r 12r 8r
Isolated Shoulder Press Machine 90 180 250
15r 12r 10r
Standing Side Laterals 30s 40s 55s 65s
15r 15r 15r 12r
Incline Bench Rear Raises 30s 40s 50s
15r 12r 10r
I skip doing front raises since my front part of my delt is in tact. I am trying to work more my rears to bring them up. Also any kind of military press movement such as dumbbell presses is a pressing movement which hits front delts to a great degree. |
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