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To:
AmyMHIS
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From:
VicDaSLc
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Oct 18, 2009 4:39pm
that is nice to hear that you are doing good. I just got over the flu i was real sick for a few weeks but im feeling much better.
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To:
cherri068
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From:
VicDaSLc
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Oct 17, 2009 8:45am
I had a relapse since i got sick a few weeks back and really didnt eat much lost some weight. But i got back into it once again and it feels better than ever. Thank you for asking. How's training going for you?
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To:
AmyMHIS
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From:
VicDaSLc
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Oct 14, 2009 6:44pm
Hey girl. Your welcome. What's up with you? ; )
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To:
HeatherAC
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From:
VicDaSLc
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Sep 27, 2009 8:25pm
How are you doing and how is everything going for you?
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To:
terralovely
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From:
VicDaSLc
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Sep 21, 2009 9:41pm
Wow that is awesome! Damn now that makes me want to go. One day i will be there and yes one day ill be up on that stage no doubt about that. My goal is to meet all my bb friends, that'd be amazing and have a party at my house lol i will do it one day in the future.
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To:
Forbidden...
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From:
VicDaSLc
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Sep 1, 2009 5:55pm
ah yes my first indeed. how can i ever forget? never ever will my dear friend. Well im back in jersey. so i got my laptop my internet connection so im good as gold now you will be hearing alot from me for on now
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To:
flbabyk
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From:
VicDaSLc
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Sep 1, 2009 5:31pm
Ah yes 4 days off will be just fine for you, in fact more than fine to assure that recovery is at its best. I need to take tommorow off and rest up and ill hit legs hard on thrusday cant wait for that!
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To:
flbabyk
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From:
VicDaSLc
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Sep 1, 2009 5:31pm
It is good to hear from you once again! Yes everything has been going smoothly. I was in florida for so long, just came back to new jersey my hometown to start up college once again. I made my surprise visit at my gym and everyone was like "damn you lost all your mass" Truth be told is i only toned down to trick my body." But yet i got stronger so im happy with my results. This winter ill get more massive. I just need to be patient.
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To:
eurasiansurgeon
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From:
VicDaSLc
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Aug 27, 2009 4:51pm
Whats the good word?
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To:
Shelly Ann
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From:
VicDaSLc
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Aug 18, 2009 9:22pm
Likewise my dear. keep in touch if you would like. feel free to stop by anytime on my site and comment.
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To:
eventuallydawn
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From:
VicDaSLc
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Aug 15, 2009 10:38pm
thank you once again, i take that as a compliment : ) Its good that all this work pays off where people admire and love the outcome of it. Thats the best part about it.
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To:
eurasiansurgeon
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From:
VicDaSLc
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Aug 15, 2009 10:33pm
Sounds great, I will, you can count on it!
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To:
eurasiansurgeon
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From:
VicDaSLc
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Aug 15, 2009 10:31pm
Thank you for adding me as well. Take care keep in touch if you would like.
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To:
eventuallydawn
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From:
VicDaSLc
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Aug 15, 2009 10:25pm
Hey there! Looking mighty awesome! Keep up the great work. Keep in touch if ya would like.
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To:
shmitty25
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From:
VicDaSLc
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Aug 14, 2009 1:34pm
That is what drives me. Whether i can lift 5 lbs heavier or i can increase even a single more rep. That is progress. And within time these smaller goals become bigger goals.
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To:
shmitty25
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From:
VicDaSLc
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Aug 14, 2009 1:33pm
5"8 235 lbs. It took time to gain such great levels of motivation and drive. There were times that I did get depressed threw in the towel and walked away from bodybuilding. It took my friend to get me back into it. Now i live off setting small goals. When i reach them i am really astonished and happy. So then i begin to set more goals.
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To:
sonodesire
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From:
VicDaSLc
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Aug 12, 2009 2:44pm
Yes, it's good to every so often change things up. As you listen to your body and know what it needs. Im doing pretty good been working out consistenly, i took about 10 days off a few weeks ago to rest since ive been at it 6 days on one day off for the past year. Today is my day off, about to go over a friends house for a bbq. Just relax and enjoy this day off. Keep in touch ill hear from you soon.
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To:
hawgmp2
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From:
VicDaSLc
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Aug 9, 2009 11:54am
Today ill probably take today off its been 6 days straight of working out but then its not much because i did take 10 days off previously. Soo whatcha up to in Kentucky, just the sound of that makes me wanna get some good ol kentucky fried chicken haha
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To:
hawgmp2
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From:
VicDaSLc
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Aug 9, 2009 11:53am
Yesterday worked out did some chest and triceps. Last night went over a friend's house to catch up on things havent seen him since a year so it was cool. And today well not sure for the first time i woke up around 1 30 pm dont know how that happened.
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To:
AD80
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From:
VicDaSLc
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Aug 9, 2009 11:41am
Aw you'll be fine. I do think the same as well. That's why im not planning to do a competition in awhile. Sometimes its better to wait, the more time you have to improve on your weaknesses and there is a better chance you'll get 1st place.
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