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Membership Info
Member Since: Dec 6, 2006
BodyBlog Started: Aug 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 23
  • Overall: 3,109
Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 219
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 3:29pm
Last Forum Post: Aug 10, 2008 11:33pm
Last Photo Upload: Jul 29, 2009 11:05pm
Last Profile Update: Oct 29, 2009 12:00am
Last Blog Post: Aug 15, 2008 8:09pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 523
Stalking (?) : 118
Inspiring (?) : 1

VicDaSLc

Overall Goal:  It's that time once again to shine let this success be mine, I can feel it, its worth more than a dime. Back in the gym. My first week back after losing 15 lbs of water weight or muscle whatever you want to call it lol Let's do this. Put your damn bo

Fit Status:  VicDaSLc has not entered a Fit Status.  Ask VicDaSLc for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Victor
Sex:
Male
Age:
21
Location:
Florida, United States
Occupation:
College
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
One day I was walking into an A&P (grocery store) went down the magazine aisle and saw a picture of Ronnie Coleman on it. I didn't know him at the time but since then he has been a big icon to me. I follow his advice, I take it literally, and it works for me.
Why I Love It:
I love bodybuilding because it's something that you can keep doing and doing. It never stops to a point where your done or there is a limit.
How I Stay Motivated:
I stay motivated by always try to go beyond my limits. Always progressing and never stop short of what I have the ability to do.
BB Accomplishments:
I don't really have any major bodybuilding accomplishment. Im not really into the scene yet in terms of competing. I want to build a good foundation first and see where that will take me in the future. Im guessing in the next couple of years or so.
Forum Signature:
-Live STRONG, Stay STRONG, Die STRONG- |=VICTOR=|
Last Updated: Aug 25, 2008 12:01am

What VicDaSLc Is Up To:
  • Aug 4, 2009
  • VicDaSLc changed Overall Goal: "It's that time once again to shine let this success be mine, I can feel it, its worth more than a dime. Back in the gym. My first week back after losing 15 lbs of water weight or muscle whatever you want to call it lol Let's do this. Put your damn bo." - 3:09 pm - Comment
  • Jul 29, 2009
  • VicDaSLc uploaded 2 new Progress Pictures - 10:59 pm - Comment
  • VicDaSLc changed Overall Goal: "It's that time once again to shine let this success be mine, I can feel it, its worth more than a dime. Back in the gym. My first week back after losing 15 lbs of water weight or muscle whatever you want to call it lol Let's do this. Put your damn bo." - 10:50 pm - Comment
  • Jun 18, 2009
  • VicDaSLc joined the BodyGroup INDESTRUCTIBLE - 8:32 am - Comment
  • Jun 16, 2009
  • VicDaSLc updated Motivation Level to 10/10 and said: "Aint nutin to do it but to do it!" - 1:31 pm - Comment
  • VicDaSLc joined the BodyGroup The DO WORK Crew - 8:25 am - Comment
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2007 Nov 18, 2007
Most Muscular 185 lbs Most Muscular 215 lbs
Last Updated: Jul 29, 2009 10:59pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2009 12:48am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
It's that time once again to shine let this success be mine, I can feel it, its worth more than a dime. Back in the gym. My first week back after losing 15 lbs of water weight or muscle whatever you want to call it lol Let's do this. Put your damn bo
Goal (Long):
I want to lift the same amount of weights in a contest prep.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 4, 2009 3:09pm

Members That Inspire VicDaSLc:
VicDaSLc does not have inspirational members yet.

BodyAnswers
VicDaSLc has answered 21 of 67 total questions.
View all 21 of VicDaSLc's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls/21s
- Updated Aug 13, 2008 8:37pm

What is your favorite tricep building exercise?
Seated Chambered Bar Extention (French Press)
- Updated Aug 13, 2008 8:37pm

What is your favorite chest building exercise?
Barbell Flat Bench Press
- Updated Aug 13, 2008 8:37pm

View all 21 of VicDaSLc's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2009 3:09pm

Videos of VicDaSLc
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 3:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 3:09pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 15, 2008 8:09pm

the 27th of august...so hopefully sometime in september i will work on progress pictures i also have more pics on my myspace..so if anyone is interested in lookin at that then u can ask me for it.


Current Supplements:
BSN True-Mass, 5.75 Lbs., Strawberry Milk Shake
Started: Nov 08, 2006
Reason: Off season supplement, gives me fast-acting extra calories to recover from my workout.
Last Updated: Jul 14, 2007 10:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 3, 2009 8:14am
Recent Threads:


Workout Program:
Sunday 5/3/09

Shoulders

Dumbbell Presses 50s 70s 90s 110s
12r 12r 12r 8r


Isolated Shoulder Press Machine 90 180 250
15r 12r 10r

Standing...

Favorites
Bodyparts:
Hobbies:
  • Workout,Bowling, Fishing,Basketball
Magazines:
  • FLEX, Muscular Development
Healthy Foods:
  • (Protein)- Chicken, Tuna, any types of meats (Carbs)- Rice, Potatoes
Cheat Foods:
  • Some cakes
Fitness Books:
  • Ronnie Coleman's "Hardcore"
Workout Music:
  • Disturbed, Korn
Supplements:
Last Updated: Dec 6, 2006 9:33pm

Friends (641)









Last Updated: Oct 29, 2009 12:00am

Visitor Comments (385)
[ Leave VicDaSLc a Comment ]
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 30, 2009 4:21pm
hi buddy its been a while since ive drop in..hope your doing well..happy halloween and keep in touch..lol:)
NPC AZ OPEN 2009 cherri068 [ View Profile ]
Oct 27, 2009 1:23pm
Hope your doing well!!! Keep training hardcore!!!!
NPC AZ OPEN 2009 cherri068 [ View Profile ]
Oct 21, 2009 1:50am
Good luck and keep me posting and things!!
hello AmyMHIS [ View Profile ]
Oct 18, 2009 1:14pm
doing pretty good how r u???
NPC AZ OPEN 2009 cherri068 [ View Profile ]
Oct 15, 2009 12:01am
How's training?
hello AmyMHIS [ View Profile ]
Oct 13, 2009 6:30pm
Hey Sexy... Thanks for the add
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Sep 26, 2009 7:46pm
JUST STOP BY MY LOVE TO SAY HELLO.. HOPE YOUR DOING WELL.. HAVE A GREAT NITE..LOL
terralovely [ View Profile ]
Sep 17, 2009 8:38pm
you will be the future Olympia for sure. Ya i want to go check it out Ava will be there and a few others from here. Would be cool to meet some of my bb friends
terralovely [ View Profile ]
Sep 17, 2009 8:34pm
i miss you to , been crazy busy not been online very much , but i am back now. training is back full force, going to Vegas next week , so excited.
terralovely [ View Profile ]
Sep 17, 2009 1:32am
hey darling how are ya?
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Sep 10, 2009 12:29am
my training is going great, cant wait to post new pics....You are looking Beautiful! stay focus!!
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Sep 3, 2009 5:08pm
Hows it going? Mr solid Rock!! ;)
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Sep 1, 2009 6:10pm
hi sweetie..surprise.. im in class right now.. i train today early did cardio, back and some quick abs... then went to work at my job 8hrs straight. and now im sitting in class right now.. im so happy your back at home and your back on the net..lol
6 weeks out from NPC South Florida flbabyk [ View Profile ]
Aug 31, 2009 8:25pm
Vic! How did you progress after the break? Is it good to be back in action? I'm vacationing this week with family, and geeking out b/c it's been 4 days out of the gym already. Tell me it will be okay!!!!
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Aug 29, 2009 8:15am
REMEMBER ME YOUR FIRST>????? THOUGHT I'D DROP BY TO SHOW MY LOVE... YOU HAVEN'T FORGOTTEN ME HAVE YOU???? HAVE A GREAT WEEKEND AND KEEP IN TOUCH...LOL
star eurasiansurgeon [ View Profile ]
Aug 27, 2009 7:44pm
not much pumped legs tonite good pain
Shelly Ann [ View Profile ]
Aug 23, 2009 1:33am
Liksewise.. you look good!!
HotFBIChick.com hotfbichick [ View Profile ]
Aug 22, 2009 10:02am
Glad you're enjoying the web site! Hope your training is going well too!!!
amyro [ View Profile ]
Aug 17, 2009 7:37am
yeah vball is a lot of fun, the sand is great tho, b/c its sooo much easier to fall in, but i love diving on the hard floor & gliding across it, ha.. plus its easier to jump indoors,but playing defense is a lot better outdoors than indoors... some rules are different so i tend forget where i'm at when i play sometimes.. but its soo much fun
amyro [ View Profile ]
Aug 15, 2009 11:28pm
i'd so beat you at vball! haha
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