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Membership Info
Member Since: Dec 6, 2006
BodyBlog Started: Aug 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 60
  • Overall: 2,352
Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 255
Forum Rep (?) :

Activity
Last Visit: Today, 11:52am
Last Forum Post: Aug 10, 2008 11:33pm
Last Photo Upload: Never
Last Profile Update: Jul 2, 2009 9:05pm
Last Blog Post: Aug 15, 2008 8:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 402
Stalking (?) : 88
Inspiring (?) : 0

VicDaSLc

Overall Goal:  Let's do this. Put your damn body on the line and do what you got to do to improve.

Fit Status:  VicDaSLc has not entered a Fit Status.  Ask VicDaSLc for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Victor
Sex:
Male
Age:
20
Location:
Florida, United States
Occupation:
College
Personal Website:
Gym:
Gym Location:
When I Started:
Jul, 2003
How I Started:
One day I was walking into an A&P (grocery store) went down the magazine aisle and saw a picture of Ronnie Coleman on it. I didn't know him at the time but since then he has been a big icon to me. I follow his advice, I take it literally, and it works for me.
Why I Love It:
I love bodybuilding because it's something that you can keep doing and doing. It never stops to a point where your done or there is a limit.
How I Stay Motivated:
I stay motivated by always try to go beyond my limits. Always progressing and never stop short of what I have the ability to do.
BB Accomplishments:
I don't really have any major bodybuilding accomplishment. Im not really into the scene yet in terms of competing. I want to build a good foundation first and see where that will take me in the future. Im guessing in the next couple of years or so.
Forum Signature:
-Live STRONG, Stay STRONG, Die STRONG-

|=VICTOR=|
Last Updated: Aug 25, 2008 12:01am

What VicDaSLc Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2008 12:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2009 12:48am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Let's do this. Put your damn body on the line and do what you got to do to improve.
Goal (Long):
I want to lift the same amount of weights in a contest prep.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 20, 2008 10:32pm

Members That Inspire VicDaSLc:
VicDaSLc does not have inspirational members yet.

BodyAnswers
VicDaSLc has answered 21 of 67 total questions.
View all 21 of VicDaSLc's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls/21s
- Updated Aug 13, 2008 8:37pm

What is your favorite tricep building exercise?
Seated Chambered Bar Extention (French Press)
- Updated Aug 13, 2008 8:37pm

What is your favorite chest building exercise?
Barbell Flat Bench Press
- Updated Aug 13, 2008 8:37pm

View all 21 of VicDaSLc's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2008 10:32pm

Videos of VicDaSLc
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 10:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 10:32pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 15, 2008 8:09pm

the 27th of august...so hopefully sometime in september i will work on progress pictures i also have more pics on my myspace..so if anyone is interested in lookin at that then u can ask me for it.


Current Supplements:
BSN True-Mass, 5.75 Lbs., Strawberry Milk Shake
Started: Nov 08, 2006
Reason: Off season supplement, gives me fast-acting extra calories to recover from my workout.
Last Updated: Jul 14, 2007 10:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 2, 2009 9:08pm
Recent Threads:


Workout Program:
Sunday 5/3/09

Shoulders

Dumbbell Presses 50s 70s 90s 110s
12r 12r 12r 8r


Isolated Shoulder Press Machine 90 180 250
15r 12r 10r

Standing...

Favorites
Bodyparts:
Hobbies:
  • Workout,Bowling, Fishing,Basketball
Magazines:
  • FLEX, Muscular Development
Healthy Foods:
  • (Protein)- Chicken, Tuna, any types of meats (Carbs)- Rice, Potatoes
Cheat Foods:
  • Some cakes
Fitness Books:
  • Ronnie Coleman's "Hardcore"
Workout Music:
  • Disturbed, Korn
Supplements:
Last Updated: Dec 6, 2006 9:33pm

Friends (490)









Last Updated: Jul 2, 2009 9:05pm

Visitor Comments (277)
[ Leave VicDaSLc a Comment ]
bicep MuscleReemX [ View Profile ]
Today, 11:50am
hahaah do work son do work!!!
bicep MuscleReemX [ View Profile ]
Today, 11:46am
Brother!!! its been to long haha
sonodesire [ View Profile ]
Yesterday, 3:40pm
not a problem boss :) will do. hope the training is goin well! lookin good so keep doin what you're doin
Abs last summer flbabyk [ View Profile ]
Jul 2, 2009 10:49pm
Good... can barely keep my eyes open though. Best feeling in the world is the tired you get from hard training, eh?
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jul 1, 2009 7:30am
I am here and will always be here... I will get to the pm and respond ... hope your having an awesome day..and i hope to hear from you soon... keep up the great work...lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jul 1, 2009 7:29am
Good morning sweetie..hope your doing okay today..i read your pm..and i will respond..i had a horrible flashback from the other..i was crushed..but if you do leave a while off bb..please dont let it be me..i can't have another male do it to me again..please try to stick around and enjoy and continue to chat with everyone..lol
2bfitnhealthy [ View Profile ]
Jul 1, 2009 6:35am
Thank you I have enjoyed the changes. I must admit my before photos keep me going every day
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 29, 2009 8:03pm
Hi sweetie sorry i missed you tonight i was stuck in classes.. hope you have an awesome night...get some rest..im about to log off and take off home and get my rest..ill be on tomorrow.. catch ya laters...lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 29, 2009 5:17am
Have a great day today...and keep up the training..i shall chat later with you..on my way out the door..lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 28, 2009 8:13pm
okay i've been on for a while..ill probably wont be on at late night..due to my old age..ha,ha,ha..i need my beauty sleep.. i have to work and go to night classes tomorrow..so if i dont catch ya..ill send ya a message in the morning.. okay??lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 28, 2009 5:33pm
hi sweetie just got in from training.. very long day today..worked 8hrs then headed to the gym and did my workout.. did cardio and legs..forgot to mention i did abs too.. im about to relax right now and eat dinner..ill be back on tonight..catch ya tonight...lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 28, 2009 5:09am
good morning sweetie have an awesome Sunday today..on my way to work then train today..ill catch up with ya tonight...have a good one..lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 27, 2009 7:42pm
okay im on... perhaps youll be on a while?? hope your having an awesome sat...lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 27, 2009 3:13pm
read your pm silly goose.. ha,ha,ha.. don't go laying the golden egg yet... wait for me..i need the money..ha,ha,ha.... ill be on later tonight..out to enjoy the night for a while.. gonna have some fun tonight!!! lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 27, 2009 4:21am
hi sweetie good morning hope you had an awesome night...i just stop by to show my love..on my way to work you know the same routine..yep.. then trained..ill be on tonight about 7 or 8 early before i go to sleep at 10 pm..hope to catch ya tonight to chat..let me know if youll be on..you can pm... have a gread day..smile.. lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 26, 2009 8:59pm
thanks ... i read and send ya one back... have a wonderful night..i spoil you in the morning..have a great one.. lol.. off to get my zzz's.. got to be up early in the morning.. yuck!!! lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 26, 2009 8:55pm
have a wondeful night..sweet dreams..dont let the bed bugs bite ya..ha,ha,ha...lol.....be good et!!!
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 26, 2009 8:54pm
sweetie im about to log off..my eyes are getting sleepy... i need to get my zzz's for tomorrow..another back breaker day.. have to work then train and then ill be off at a friends house for a birthday party..ill leave you a message in the morning and catch ya about 8 pm if your not busy tomorrow night???lol
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 26, 2009 8:33pm
by the way i had a vid on a month and a half ago..me dancing just costing to MJ.. i decided to put it back on..in tribute to the icon we lost.. i grew up listening to him..so enjoy my vid..ha,ha,ha..its on my vids here..lol and dont laugh too loud..ha,ha,ha..
FORBIDDEN ANGEL Warrior Goddess [ View Profile ]
Jun 26, 2009 8:27pm
yes im on sweetie.. im on it...lol
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