VforVlad 
"175lbs sub 10% bodyfat."
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Nov 25, 2006
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Aug 28, 2008
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Taken when i first found this site, i was still skinny as hell, 148lbs, 12% bodyfat approximately.
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Nov 25, 2006
Taken when i first found this site, i was still skinny as hell, 148lbs, 12% bodyfat approximately.
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Jul 24, 2007
Still on Serge nubrets routine, feeling like my chest has grown, not as lean as i want to be..i think im around 13-14%. Need to gain 15lbs minimum before next august in order to compete at 165.
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Sep 2, 2007
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Aug 28, 2008
Lost 10lbs during and before cuba vacation, this was basically my cut for the year...pretty light
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Aug 28, 2008
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