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VforVlad
"175lbs sub 10% bodyfat."

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Progress Pictures


Oldest Newest
Nov 25, 2006 Aug 28, 2008
Starting out at 148lbs Flexed Front, 170lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 33.0 lb (15.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 21.7 %

  Start Current Goal Remaining  
  Apr 21, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  162.0 lb (73.6 kg) 185.0 lb (84.1 kg) 172.0 lb (78.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 4, 2008 185.0 lb (84.1 kg) 9.0 lb (4.1 kg) 5.1 %
Oct 18, 2008 176.0 lb (80.0 kg) 6.0 lb (2.7 kg) 3.5 %
Sep 20, 2008 170.0 lb (77.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Sep 18, 2008 172.0 lb (78.2 kg) 4.0 lb (1.8 kg) 2.4 %
Aug 28, 2008 168.0 lb (76.4 kg) -14.0 lb (-6.4 kg) -7.7 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -2.0 %
Current: 14.0 % Percent Change: -12.5 %

  Start Current Goal Remaining  
  Apr 21, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  13.5 % 14.0 % 9.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 4, 2008 14.0 % 0.5 % 3.7 %
Apr 21, 2007 13.5 % 0.5 % 3.8 %
Nov 16, 2006 13.0 % -3.0 % -18.8 %
Oct 28, 2006 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 7.0" (17.8 cm)
Current: 43.0" (109.2 cm) Percent Change: 19.4 %

  Start Current Goal Remaining  
  Apr 21, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  40.0" (101.6 cm) 43.0" (109.2 cm) 50.0" (127.0 cm) 7.0" (17.8 cm)  

Date Body Stats: Chest Change % Change
Jul 12, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jun 14, 2007 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
May 9, 2007 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Apr 28, 2007 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Apr 21, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 2.1" (5.3 cm)
Current: 14.6" (37.1 cm) Percent Change: 16.8 %

  Start Current Goal Remaining  
  Apr 21, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  13.0" (33.0 cm) 14.6" (37.1 cm) 17.0" (43.2 cm) 2.4" (6.1 cm)  

Date Body Stats: Arms Change % Change
Jun 14, 2009 14.6" (37.1 cm) 0.5" (1.3 cm) 3.5 %
Apr 1, 2008 14.1" (35.8 cm) 0.1" (0.3 cm) 0.7 %
Mar 19, 2008 14.0" (35.6 cm) 0.2" (0.5 cm) 1.4 %
Mar 11, 2008 13.8" (35.1 cm) 0.1" (0.3 cm) 0.7 %
Mar 9, 2008 13.7" (34.8 cm) 0.2" (0.5 cm) 1.5 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.0" (7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Apr 21, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 32.0" (81.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Sep 13, 2007 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Sep 4, 2007 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
Jul 12, 2007 35.5" (90.2 cm) 1.3" (3.3 cm) 3.8 %
May 13, 2007 34.2" (86.9 cm) -0.8" (-2.0 cm) -2.3 %
Apr 21, 2007 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -1.9" (-4.8 cm)
Current: 29.6" (75.2 cm) Percent Change: -6.0 %

  Start Current Goal Remaining  
  Apr 21, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  30.0" (76.2 cm) 29.6" (75.2 cm) 29.0" (73.7 cm) 0.6" (1.5 cm)  

Date Body Stats: Waist Change % Change
Jan 8, 2008 29.6" (75.2 cm) -0.6" (-1.5 cm) -2.0 %
Sep 13, 2007 30.2" (76.7 cm) 0.6" (1.5 cm) 2.0 %
Sep 4, 2007 29.6" (75.2 cm) -0.9" (-2.3 cm) -3.0 %
Jul 12, 2007 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Apr 21, 2007 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 4.2" (10.7 cm)
Current: 23.2" (58.9 cm) Percent Change: 22.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 9, 2008 23.2" (58.9 cm) 0.7" (1.8 cm) 3.1 %
Sep 4, 2007 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2007 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Mar 22, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Jan 22, 2007 21.0" (53.3 cm) 0.2" (0.5 cm) 1.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.9" (2.3 cm)
Current: 13.9" (35.3 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 21, 2007 13.9" (35.3 cm) 0.4" (1.0 cm) 3.0 %
Jan 22, 2007 13.5" (34.3 cm) 0.3" (0.8 cm) 2.3 %
Dec 9, 2006 13.2" (33.5 cm) 0.2" (0.5 cm) 1.5 %
Oct 28, 2006 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.1" (2.8 cm)
Current: 11.1" (28.2 cm) Percent Change: 11.0 %

  Start Current Goal Remaining  
  Apr 21, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  10.5" (26.7 cm) 11.1" (28.2 cm) 13.0" (33.0 cm) 1.9" (4.8 cm)  

Date Body Stats: Forearms Change % Change
Jun 14, 2009 11.1" (28.2 cm) 0.2" (0.5 cm) 1.8 %
Mar 23, 2008 10.9" (27.7 cm) 0.3" (0.8 cm) 2.8 %
Mar 18, 2008 10.6" (26.9 cm) 0.1" (0.3 cm) 1.0 %
Mar 9, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 6.0" (15.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Apr 21, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  47.0" (119.4 cm) 48.0" (121.9 cm) 56.0" (142.2 cm) 8.0" (20.3 cm)  

Date Body Stats: Shoulders Change % Change
Jul 12, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Apr 21, 2007 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Mar 22, 2007 46.5" (118.1 cm) 3.3" (8.4 cm) 7.6 %
Jan 19, 2007 43.2" (109.7 cm) 1.2" (3.0 cm) 2.9 %
Dec 9, 2006 42.0" (106.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 4, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jul 12, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Oct 28, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 80.0 lb (36.4 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 55.2 %

  Start Current Goal Remaining  
  Apr 21, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 225.0 lb (102.3 kg) 255.0 lb (115.9 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Mar 27, 2009 225.0 lb (102.3 kg) 224.0 lb (101.8 kg) 22,400.0 %
Aug 5, 2008 1.0 lb (0.5 kg) -222.0 lb (-100.9 kg) -99.6 %
May 7, 2008 223.0 lb (101.4 kg) 8.0 lb (3.6 kg) 3.7 %
Apr 26, 2008 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Mar 28, 2008 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 150.0 lb (68.2 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 90.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 12, 2009 315.0 lb (143.2 kg) 3.0 lb (1.4 kg) 1.0 %
Apr 20, 2009 312.0 lb (141.8 kg) 16.0 lb (7.3 kg) 5.4 %
Sep 23, 2008 296.0 lb (134.5 kg) 42.0 lb (19.1 kg) 16.5 %
May 7, 2008 254.0 lb (115.5 kg) 29.0 lb (13.2 kg) 12.9 %
Mar 6, 2008 225.0 lb (102.3 kg) -14.0 lb (-6.4 kg) -5.9 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 90.0 lb (40.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 12, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2009 315.0 lb (143.2 kg) 13.0 lb (5.9 kg) 4.3 %
May 7, 2008 302.0 lb (137.3 kg) 17.0 lb (7.7 kg) 6.0 %
Apr 11, 2008 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Feb 29, 2008 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 46.0 lb (20.9 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 65.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2009 116.0 lb (52.7 kg) 10.0 lb (4.5 kg) 9.4 %
May 7, 2008 106.0 lb (48.2 kg) 12.0 lb (5.5 kg) 12.8 %
Feb 18, 2008 94.0 lb (42.7 kg) 4.0 lb (1.8 kg) 4.4 %
Apr 21, 2007 90.0 lb (40.9 kg) 20.0 lb (9.1 kg) 28.6 %
Oct 28, 2006 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 186.0 lb (84.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 161.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 22, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 9, 2009 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Nov 21, 2008 274.0 lb (124.5 kg) 31.0 lb (14.1 kg) 12.8 %
Aug 5, 2008 243.0 lb (110.5 kg) 50.0 lb (22.7 kg) 25.9 %
May 7, 2008 193.0 lb (87.7 kg) 27.0 lb (12.3 kg) 16.3 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 82.0 lb (37.3 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 96.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 9, 2009 167.0 lb (75.9 kg) 32.0 lb (14.5 kg) 23.7 %
Apr 7, 2009 135.0 lb (61.4 kg) -17.0 lb (-7.7 kg) -11.2 %
Jun 16, 2007 152.0 lb (69.1 kg) 34.0 lb (15.5 kg) 28.8 %
Jan 29, 2007 118.0 lb (53.6 kg) 17.0 lb (7.7 kg) 16.8 %
Dec 12, 2006 101.0 lb (45.9 kg) 11.0 lb (5.0 kg) 12.2 %
 
Show Full History (7 Entries)


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