Member Since: Sep 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 33
Overall: 9,251
Forum Posts: 2673 BodyBlog Entries: 0Comments to Others: 73
Last Visit: Yesterday, 9:34pmLast Forum Post : Yesterday, 8:39pmLast Photo Upload: Never Last Profile Update: Jun 30, 2009 6:23pmLast Blog Post : Dec 8, 2008 1:38pm
VforVlad
Overall Goal: 175lbs sub 10% bodyfat.
Fit Status:
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Real Name: V
Sex: Male
Age: 18
Location: Toronto, Ontario, Canada
Occupation: Student
Personal Website:
Gym: Adrenalin Fitness
Gym Location: Toronto Ontario
When I Started: Dec, 2004
How I Started: I wanted to lose fat, i was a really fat kid, so i decided to start lifting and ive been hooked ever since.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: any ******* can heave-ho that shit, but only a bodybuilder can make the muscle do the work
Nov 25, 2006 Aug 28, 2008
Taken when i first found this site, i was still skinny as hell, 148lbs, 12% bodyfat approximately.
Lost 10lbs during and before cuba vacation, this was basically my cut for the year...pretty light
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): 175lbs sub 10% bodyfat.
Goal (Long): Compete in a teen bodybuilding contest before i turn 19.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
VforVlad has answered 30 of 67 total questions.
View all 30 of VforVlad's BodyAnswers »
Do you sometimes use joint health supplements?
What is your favorite cardiovascular exercise? Why?
Swimming, works out every muscle, gets your heart rate elevated, burns calories, no impact and its fun!
What do you do before your workout to get motivated and energized?
Think about what i want to accomplish.
View all 30 of VforVlad's BodyAnswers »
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Roy Jones - Can't be touched
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Roy Jones Jr. - Ya'll Must Have Forgot (video)
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User Title: JACKED
Number Of Posts: 2673 View All Posts
Posts Per Day: 2.61
Last Activity: Yesterday, 9:34pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Basketball
Cooking
Reading
Healthy Foods:
Tuna
Milk
Whole Wheat Bread
Cheat Foods:
Chocolate
Chewy Candies
Ice Cream
Fitness Books:
Burn The Fat Feed The Muscle
Workout Music:
Supplements:
[ Leave VforVlad a Comment
Bekim [ View Profile ] Jun 28, 2009 9:29pm
thank you
MoreMsclXXL [ View Profile ] Apr 23, 2009 11:30pm
Just preparing for 3 shows right now feeling ggood and holdng my mass!!
curt_james [ View Profile ] Apr 23, 2009 10:04pm
From 150 to 185, V. You've really put on some lean size, man. That Max O-T working! I was on Skip La Cour's show recently asking him about back injuries. Was too embarrassed to give him my name. lol
VforVlad [ View Profile ] Apr 7, 2009 5:56pm
Training Max-OT style and eating alot.
Just_Lift [ View Profile ] Mar 27, 2009 10:19am
i kno what u mean brah ... are ur workouts at least going good?
MoreMsclXXL [ View Profile ] Mar 3, 2009 8:25am
How's training going bro!! Any new updates for us?
Rob Anderson [ View Profile ] Feb 28, 2009 6:14pm
thanks for the add man. keep growing SWOLE!
Just_Lift [ View Profile ] Feb 10, 2009 9:30pm
u on teh ROIDS BRAH... i though u quit that **** for good ... lawls i r joke .. elaborate on this way of getting deezed plz
Just_Lift [ View Profile ] Feb 10, 2009 6:54pm
lol
Bench: 1 lb (0.5 kg)
curt_james [ View Profile ] Dec 25, 2008 1:07am
Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
MoreMsclXXL [ View Profile ] Dec 8, 2008 5:54pm
Hey thanks for the add!! How's training going? that's some V taper you got going!!
Just_Lift [ View Profile ] Nov 25, 2008 6:31pm
MMMMMMMM...sardines fo dinna
XNick EdgeX [ View Profile ] Nov 11, 2008 10:28pm
Thanks a lot dude, much appreciated. Got a great lat spread!! Keep it up man!
Nick
Just_Lift [ View Profile ] Nov 10, 2008 1:52pm
thats the stuff right thur .. keep at it boy
Fudo93 [ View Profile ] Nov 5, 2008 1:41pm
hehe nah im from Cazin.. up by Velika Kladusa. You bosnian to?
Fudo93 [ View Profile ] Nov 1, 2008 7:51am
yea im bosnian and muslim.
Just_Lift [ View Profile ] Oct 7, 2008 8:33pm
POW betch ass NYYUUKKKUUUUHHH
arms=15
ches t=39.5
shoulders=48.5
forear m=11.7
yeeeeeeeeeeeeeeaaaa. .. anavar sure works
Just_Lift [ View Profile ] Sep 27, 2008 7:30pm
u gonn get raped!
Just_Lift [ View Profile ] Sep 22, 2008 4:52pm
well... so far its going pretty good... how's not juicin the juice??
ndh75 [ View Profile ] Aug 20, 2008 11:53pm
nice lats bro.. look great
