bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
 

View VforVlad's:

Contact VforVlad:
Send Email
Send Private Message
Report VforVlad Report VforVlad
Leave Comment for VforVlad Leave Comment


Membership Info
Member Since: Sep 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 33
  • Overall: 9,251
Forum Posts: 2673
BodyBlog Entries: 0
Comments to Others: 73
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:34pm
Last Forum Post: Yesterday, 8:39pm
Last Photo Upload: Never
Last Profile Update: Jun 30, 2009 6:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 63
Stalking (?) : 0
Inspiring (?) : 0

VforVlad

Overall Goal:  175lbs sub 10% bodyfat.

Fit Status:  VforVlad has not entered a Fit Status.  Ask VforVlad for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
V
Sex:
Male
Age:
18
Location:
Toronto, Ontario, Canada
Occupation:
Student
Personal Website:
Gym:
Adrenalin Fitness
Gym Location:
Toronto Ontario
When I Started:
Dec, 2004
How I Started:
I wanted to lose fat, i was a really fat kid, so i decided to start lifting and ive been hooked ever since.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
any ******* can heave-ho that shit, but only a bodybuilder can make the muscle do the work

mass or GTFO
Last Updated: May 8, 2008 3:56pm

What VforVlad Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 25, 2006 Aug 28, 2008
Starting out at 148lbs Flexed Front, 170lbs.
Taken when i first found this site, i was still skinny as hell, 148lbs, 12% bodyfat approximately.  Lost 10lbs during and before cuba vacation, this was basically my cut for the year...pretty light
Last Updated: Sep 15, 2008 7:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2008 1:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 6:38pm

Goals:
Main Goal:
Compete
Goal (Overall):
175lbs sub 10% bodyfat.
Goal (Long):
Compete in a teen bodybuilding contest before i turn 19.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 19, 2007 5:32pm

Members That Inspire VforVlad:
str8flexed [ BodySpace ]
View all 1 members who inspire VforVlad »

BodyAnswers
VforVlad has answered 30 of 67 total questions.
View all 30 of VforVlad's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine
- Updated Feb 2, 2008 2:15pm

What is your favorite cardiovascular exercise? Why?
Swimming, works out every muscle, gets your heart rate elevated, burns calories, no impact and its fun!
- Updated Feb 2, 2008 2:14pm

What do you do before your workout to get motivated and energized?
Think about what i want to accomplish.
- Updated Feb 2, 2008 2:14pm

View all 30 of VforVlad's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 19, 2007 5:32pm

Videos of VforVlad
This Member has not entered any Videos yet.
Last Updated: Jun 19, 2007 5:32pm

Favorite Bodybuilding And Fitness Videos
Roy Jones - Can't be touched
Roy Jones - Can't be touched
Play this video Played: 84
Why I like this video: intense
Roy Jones Jr. - Ya'll Must Have Forgot (video)
Roy Jones Jr. - Ya'll Must Have Forgot (video)
Play this video Played: 90
Why I like this video: BEAST
Last Updated: Jun 19, 2007 5:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 19, 2007 5:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: JACKED
Number Of Posts: 2673 View All Posts
Posts Per Day: 2.61
Last Activity: Yesterday, 9:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Cooking
  • Reading
Healthy Foods:
  • Tuna
  • Milk
  • Whole Wheat Bread
Cheat Foods:
  • Chocolate
  • Chewy Candies
  • Ice Cream
Fitness Books:
  • Burn The Fat Feed The Muscle
Workout Music:
  • Rap, Heavy Metal, Dance
Supplements:
Last Updated: Jan 5, 2008 12:08pm

Friends (63)









Last Updated: Jun 30, 2009 6:23pm

Visitor Comments (80)
[ Leave VforVlad a Comment ]
Bekim [ View Profile ]
Jun 28, 2009 9:29pm
thank you
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 23, 2009 11:30pm
Just preparing for 3 shows right now feeling ggood and holdng my mass!!
At Gold's curt_james [ View Profile ]
Apr 23, 2009 10:04pm
From 150 to 185, V. You've really put on some lean size, man. That Max O-T working! I was on Skip La Cour's show recently asking him about back injuries. Was too embarrassed to give him my name. lol
Front VforVlad [ View Profile ]
Apr 7, 2009 5:56pm
Training Max-OT style and eating alot.
Just_Lift [ View Profile ]
Mar 27, 2009 10:19am
i kno what u mean brah ... are ur workouts at least going good?
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Mar 3, 2009 8:25am
How's training going bro!! Any new updates for us?
Twisting Bi Rob Anderson [ View Profile ]
Feb 28, 2009 6:14pm
thanks for the add man. keep growing SWOLE!
Just_Lift [ View Profile ]
Feb 10, 2009 9:30pm
u on teh ROIDS BRAH... i though u quit that **** for good ... lawls i r joke .. elaborate on this way of getting deezed plz
Just_Lift [ View Profile ]
Feb 10, 2009 6:54pm
lol Bench: 1 lb (0.5 kg)
At Gold's curt_james [ View Profile ]
Dec 25, 2008 1:07am
Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Dec 8, 2008 5:54pm
Hey thanks for the add!! How's training going? that's some V taper you got going!!
Just_Lift [ View Profile ]
Nov 25, 2008 6:31pm
MMMMMMMM...sardines fo dinna
NEABS3 XNick EdgeX [ View Profile ]
Nov 11, 2008 10:28pm
Thanks a lot dude, much appreciated. Got a great lat spread!! Keep it up man! Nick
Just_Lift [ View Profile ]
Nov 10, 2008 1:52pm
thats the stuff right thur .. keep at it boy
Front Fudo93 [ View Profile ]
Nov 5, 2008 1:41pm
hehe nah im from Cazin.. up by Velika Kladusa. You bosnian to?
Front Fudo93 [ View Profile ]
Nov 1, 2008 7:51am
yea im bosnian and muslim.
Just_Lift [ View Profile ]
Oct 7, 2008 8:33pm
POW betch ass NYYUUKKKUUUUHHH arms=15 ches t=39.5 shoulders=48.5 forear m=11.7 yeeeeeeeeeeeeeeaaaa. .. anavar sure works
Just_Lift [ View Profile ]
Sep 27, 2008 7:30pm
u gonn get raped!
Just_Lift [ View Profile ]
Sep 22, 2008 4:52pm
well... so far its going pretty good... how's not juicin the juice??
rear double biceps - 176 ndh75 [ View Profile ]
Aug 20, 2008 11:53pm
nice lats bro.. look great
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Free Shipping