Member Since: Sep 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 28
Last 7 Days: 45
Overall: 7,513
Forum Posts: 2311 BodyBlog Entries: 0Comments to Others: 55
Last Visit: Today, 1:22pmLast Forum Post : Yesterday, 3:11pmLast Photo Upload : Jun 8, 2007 7:42pmLast Profile Update: Yesterday, 3:08pmLast Blog Post : Today, 1:15pm
Real Name: V
Sex: Male
Age: 18
Location: Toronto, Ontario, Canada
Occupation: Student
Personal Website:
Gym: Adrenalin Fitness
Gym Location: Toronto Ontario
When I Started: Dec, 2004
How I Started: I wanted to lose fat, i was a really fat kid, so i decided to start lifting and ive been hooked ever since.
Why I Love It: I love it because its like an ongoing science experiment in which you see physical results and..you get huge mental benefits, confidence and respect.
How I Stay Motivated: watching pumping iron, and the desire and need to be huge
BB Accomplishments: gained 20 lbs of muscle
Forum Signature: NO MORE CHEAT MEALS
Nov 25, 2006 Aug 28, 2008
Taken when i first found this site, i was still skinny as hell, 148lbs, 12% bodyfat approximately.
Lost 10lbs during and before cuba vacation, this was basically my cut for the year...pretty light
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): 175lbs sub 10% bodyfat.
Goal (Long): Compete in a teen bodybuilding contest before i turn 19.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
VforVlad has answered 30 of 56 total questions.
View all 30 of VforVlad's BodyAnswers »
Do you sometimes use joint health supplements?
What is your favorite cardiovascular exercise? Why?
Swimming, works out every muscle, gets your heart rate elevated, burns calories, no impact and its fun!
What do you do before your workout to get motivated and energized?
Think about what i want to accomplish.
View all 30 of VforVlad's BodyAnswers »
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User Title: JACKED
Number Of Posts: 2311 View All Posts
Posts Per Day: 3.25
Last Activity: Today, 1:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Basketball
Cooking
Reading
Healthy Foods:
Tuna
Milk
Whole Wheat Bread
Cheat Foods:
Chocolate
Chewy Candies
Ice Cream
Fitness Books:
Burn The Fat Feed The Muscle
Workout Music:
Supplements:
[ Leave VforVlad a Comment
ndh75 [ View Profile ] Aug 20, 2008 11:53pm
nice lats bro.. look great
russianbeast [ View Profile ] Jul 17, 2008 2:43pm
yo nigeria, message me when you see this, i gotta ask you something training wise. aight bro?
titty [ View Profile ] Jul 16, 2008 10:42am
why no cheat meals
curt_james [ View Profile ] May 25, 2008 10:55am
What's up, V? Have a great weekend!
GoldenEagle82 [ View Profile ] May 18, 2008 3:03pm
well i started out at outside center, but our fullback got hurt and i was one of the faster guys on the team so they moved me to fullback. i really wanna play second row next semester tho
GoldenEagle82 [ View Profile ] May 17, 2008 12:00pm
ah that sucks man, yeah rugby is a great way to hurt yourself. what position did you play, winger?
GoldenEagle82 [ View Profile ] May 17, 2008 10:54am
you play rugby too?
seefrira [ View Profile ] May 15, 2008 6:52am
thanks, man. best wishes to you.
UriBoyka [ View Profile ] May 7, 2008 5:54pm
Not bad :)
josephinedalton [ View Profile ] May 6, 2008 5:53am
Thank you for your vote. I wish you lots of muscle and good health. Don't ever quit!
FearNoWeight [ View Profile ] May 3, 2008 2:51pm
nice lat spread sick v you got goin man
Moopato [ View Profile ] May 1, 2008 5:53pm
Sup broo
MJN21 [ View Profile ] Apr 28, 2008 7:43pm
thanks 4 readin it man... best of luck 2 u in ur goals..
jonnyg55 [ View Profile ] Apr 23, 2008 7:34pm
thank you for the compliments
KatNap [ View Profile ] Apr 18, 2008 4:47am
I will !! Have a great weekend >^..^<
KatNap [ View Profile ] Apr 17, 2008 5:39pm
Nice Back !! Have a great weekend >^..^>
pitbull75 [ View Profile ] Apr 14, 2008 7:26pm
THANKS MAN, I REALLY APPRECIATE IT!
DawnMelanie [ View Profile ] Apr 6, 2008 7:39pm
Thanks 4 the "V"ictorious ADD! *smile*
Nikeman237 [ View Profile ] Apr 6, 2008 8:55am
I just finished up my Junior season at Harvard
Just_Lift [ View Profile ] Apr 5, 2008 8:39am
yourh lats spreads iz prettys impresives
