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Vestby male
my goal: Gain Muscle

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height: 6'2"
|
weight: 169.4 Lbs.
|
body fat: 7%
|
gym:  

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Members Following:

Member Since: Apr 8, 2010

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Vestby's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-04-08, 2010-04-08, 2010-05-06, 2010-05-16, 2010-05-30, 2010-06-10, 2010-06-12, 2011-01-17
158.4, 158.4, 160.6, 162.8, 163.9, 165.0, 165.0, 169.4
2010-06-08
160.6 Lbs.
TIME UNTIL GOAL: Expired
Start: 158.4 Lbs. Goal: 160.6 Lbs. Jun 08, 2010
%
2010-05-06, 2010-06-12
7.0, 7.0
TIME UNTIL GOAL: No Goal
Start: 7% Goal: No Body Fat Goal
Lbs.
2010-05-06, 2010-05-16, 2010-06-10, 2010-06-12
149.4, 151.4, 153.4, 153.4
Current LBM: 157.5 Lbs. Jan 17, 2011
Latest Bodystats
Neck
13.8"
Jun 13, 2010
Chest
36.2"
Jun 13, 2010
Forearms
9.4"
Jun 13, 2010
Hips
29.9"
Jun 13, 2010
Calves
13.4"
Jun 13, 2010
Shoulders
42.1"
Jun 13, 2010
Arms
11.8"
Jun 13, 2010
Waist
28.7"
Jun 13, 2010
Thighs
18.5"
Jun 13, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 165Lbs. to 169Lbs.
4Lbs. gain in the last 219 days
Jan 17, 2011
Total Weight
169Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 169Lbs.
4Lbs. gain in the last 219 days
Jan 17, 2011
Goal Weight
161Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 169Lbs.
4Lbs. gain in the last 219 days
Jan 17, 2011
 
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Vestby's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Vestby is up to

About Vestby

About Me:
My Favorites:
Workout Music
Rock and Metal
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 17, 2011 169.4Lbs.
Squats Latest Update: Apr 8, 2010 151.8Lbs.
Deadlift Latest Update: Dec 2, 2010 217.8Lbs.
Bicep Curl Latest Update: May 30, 2010 96.8Lbs.
Barbell Rows Latest Update: Dec 2, 2010 206.8Lbs.
Overhead Press Latest Update: Apr 8, 2010 83.6Lbs.
View All Lifting Stats

Latest Forum Posts

Thu Dec 02 13:01:02 PST 2010
Thu Dec 02 12:58:34 PST 2010
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 2
  • Views:
  • 209
View all 33 posts

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Visitor Comments

Leave a Comment
bigomorales33
bigomorales33 hi sup May 31, 2010 7:26pm

Information. Motivation. Supplementation.

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