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What Verti-gal Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Verti-gal's Last 10 Items:

Jul 19, 2009
Verti-gal updated Body Stats - Arms: 12 ins., Calves: 13.6 ins., Chest: 28.8 ins., Forearms: 10.1 ins., Hips: 38.5 ins., Shoulders: 41.3 ins., Thighs: 23.1 ins., Waist: 26.1 ins.
Verti-gal changed Weight from 148.6 lbs. to 147.2 lbs., a 1.4 lb. loss in 6 days
Jul 13, 2009
Verti-gal updated Body Stats - Arms: 12.3 ins., Calves: 13.8 ins., Chest: 29.3 ins., Hips: 39.5 ins., Thighs: 23.6 ins., Waist: 27 ins.
Verti-gal changed Weight from 154.2 lbs. to 148.6 lbs., a 5.6 lb. loss in 7 days
Jun 30, 2009
Verti-gal uploaded 8 new Progress Pictures
Verti-gal updated Motivation Level from 7/10 to 10/10 and said: "Supercharged and ready to start Velocity 3.0"
Verti-gal changed Overall Goal: "My overall goal is to get lean and mean for my outdoor activities. Right now its cut time, 7/6/09 starts the Velocity 3.0 diet. I have a trip planned for July 2010 to rappel and climb El Capitan in Yosemite and want to be in the best shape of my li."
Mar 31, 2009
Verti-gal uploaded 3 new Progress Pictures
Mar 13, 2009
Verti-gal updated Fit Status "Just starting legs again, waiting on shoulder to heal. "
Verti-gal updated Motivation Level to 7/10 and said: "Still waiting to heal until I can do more. "

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