Verti-gal 
"My overall goal is to get lean and mean for my outdoor activities. Right now its cut time, 7/6/09 starts the Velocity 3.0 diet. I have a trip planned for July 2010 to rappel and climb El Capitan in Yosemite and want to be in the best shape of my li"
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Apr 1, 2008
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Jun 28, 2009
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Lots of bodyfat to lose.
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Apr 1, 2008
Just starting back at the gym.
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Apr 1, 2008
Lots of bodyfat to lose.
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Jun 22, 2008
I can really see that V-taper developing. The back fat is gone and my back muscles are starting to show.
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Jun 22, 2008
Lots of progress in 11 weeks. I'm excited I can see the shadows of the top 4 of my 6-pack. Would you believe that's only 8.8 pounds difference in scale weight?
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Jul 27, 2008
The V-taper is progressing nicely.
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Jul 27, 2008
I'm very impressed with the progress these have made in the last 5 weeks.
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Jul 27, 2008
Still leaning out.
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Aug 30, 2008
Still leaning out nicely.
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Aug 30, 2008
I'm really starting to uncover the abs. Having a dedicated ab day is really paying off.
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Aug 30, 2008
All those pull-ups are paying off.
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Nov 16, 2008
Still making progress. Gaining muscle and losing fat slowly.
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Nov 16, 2008
Look at that quad definition starting to show through. Still working on those abs. Weight at 142.4 here.
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Nov 16, 2008
Look at those babies grow. Starting to get some nice calf defintion.
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Nov 16, 2008
My ticket to the gun show.
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Dec 4, 2008
Getting some development within the calf muscles.
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Mar 29, 2009
Taken 10 weeks after I was in a bad car accident with limited to no workouts.
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Mar 29, 2009
10 weeks post accident
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Mar 29, 2009
10 weeks post accident and back muscles no longer visible.
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Jun 27, 2009
Regaining back definition.
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Jun 27, 2009
Starting to see my 6-pack emerging again.
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Jun 27, 2009
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Jun 27, 2009
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Jun 27, 2009
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Jun 28, 2009
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Jun 28, 2009
The left picture is last summer at the end of my cut, I bulked over the winter months and have been cutting recently. Now I have my ab definition back weighing 10 more pounds.
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Jun 28, 2009
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