Verti-gal
"My overall goal is to get lean and mean for my outdoor activities. Right now its cut time, 7/6/09 starts the Velocity 3.0 diet. I have a trip planned for July 2010 to rappel and climb El Capitan in Yosemite and want to be in the best shape of my li"
Progress Pictures
Apr 1, 2008
Jun 28, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
154.0 lb (70.0 kg) Change:
-6.8 lb (-3.1 kg)
Current:
147.2 lb (66.9 kg) Percent Change:
-4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 5, 2008
Dec 15, 2009
Sep 1, 2008
Goal Has Expired
146.4 lb (66.5 kg)
147.2 lb (66.9 kg)
140.0 lb (63.6 kg)
7.2 lb (3.3 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 19, 2009
147.2 lb (66.9 kg)
-1.4 lb (-0.6 kg)
-0.9 %
Jul 13, 2009
148.6 lb (67.5 kg)
-5.6 lb (-2.5 kg)
-3.6 %
Jul 6, 2009
154.2 lb (70.1 kg)
2.8 lb (1.3 kg)
1.8 %
Jun 27, 2009
151.4 lb (68.8 kg)
9.0 lb (4.1 kg)
6.3 %
Nov 16, 2008
142.4 lb (64.7 kg)
2.6 lb (1.2 kg)
1.9 %
Sep 13, 2008
139.8 lb (63.5 kg)
-0.8 lb (-0.4 kg)
-0.6 %
Sep 6, 2008
140.6 lb (63.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 7, 2008
141.6 lb (64.4 kg)
-1.6 lb (-0.7 kg)
-1.1 %
Jul 30, 2008
143.2 lb (65.1 kg)
-0.4 lb (-0.2 kg)
-0.3 %
Jul 4, 2008
143.6 lb (65.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jun 22, 2008
144.6 lb (65.7 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Jun 15, 2008
144.8 lb (65.8 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jun 6, 2008
145.8 lb (66.3 kg)
-2.0 lb (-0.9 kg)
-1.4 %
May 19, 2008
147.8 lb (67.2 kg)
-0.6 lb (-0.3 kg)
-0.4 %
May 5, 2008
148.4 lb (67.5 kg)
-1.6 lb (-0.7 kg)
-1.1 %
Apr 18, 2008
150.0 lb (68.2 kg)
-4.0 lb (-1.8 kg)
-2.6 %
Mar 27, 2008
154.0 lb (70.0 kg)
Show Full History (17 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0 % Change:
-4.3 %
Current:
19.7 % Percent Change:
-17.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 5, 2008
Dec 15, 2009
Sep 1, 2008
Goal Has Expired
20.1 %
19.7 %
16.0 %
3.7 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 6, 2008
19.7 %
-0.4 %
-2.0 %
Jun 5, 2008
20.1 %
-0.7 %
-3.4 %
May 19, 2008
20.8 %
-1.2 %
-5.5 %
Apr 18, 2008
22.0 %
-2.0 %
-8.3 %
Mar 27, 2008
24.0 %
Click The Chart For Larger Version
Current Progress
Start:
30.5" (77.5 cm) Change:
-1.8" (-4.4 cm)
Current:
28.8" (73.0 cm) Percent Change:
-5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 19, 2009
28.8" (73.0 cm)
-0.5" (-1.3 cm)
-1.7 %
Jul 13, 2009
29.3" (74.3 cm)
-0.3" (-0.6 cm)
-0.8 %
Jul 6, 2009
29.5" (74.9 cm)
-0.3" (-0.6 cm)
-0.8 %
Sep 13, 2008
29.8" (75.6 cm)
-0.8" (-1.9 cm)
-2.5 %
Aug 24, 2008
30.5" (77.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.3" (31.1 cm) Change:
-0.3" (-0.6 cm)
Current:
12.0" (30.5 cm) Percent Change:
-2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 19, 2009
12.0" (30.5 cm)
-0.3" (-0.8 cm)
-2.5 %
Jul 13, 2009
12.3" (31.3 cm)
-0.1" (-0.2 cm)
-0.6 %
Jul 6, 2009
12.4" (31.4 cm)
0.4" (1.0 cm)
3.2 %
Sep 13, 2008
12.0" (30.5 cm)
-0.5" (-1.3 cm)
-4.0 %
Aug 24, 2008
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Jun 22, 2008
12.0" (30.5 cm)
-0.1" (-0.3 cm)
-1.1 %
May 11, 2008
12.1" (30.8 cm)
-0.1" (-0.3 cm)
-1.0 %
Apr 17, 2008
12.3" (31.1 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
-4.5" (-11.4 cm)
Current:
38.5" (97.8 cm) Percent Change:
-10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 19, 2009
38.5" (97.8 cm)
-1.0" (-2.5 cm)
-2.5 %
Jul 13, 2009
39.5" (100.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Jul 6, 2009
40.0" (101.6 cm)
1.1" (2.8 cm)
2.9 %
Sep 13, 2008
38.9" (98.8 cm)
-1.1" (-2.8 cm)
-2.8 %
Aug 24, 2008
40.0" (101.6 cm)
0.5" (1.3 cm)
1.3 %
Jun 22, 2008
39.5" (100.3 cm)
-1.8" (-4.4 cm)
-4.2 %
May 11, 2008
41.3" (104.8 cm)
-1.5" (-3.8 cm)
-3.5 %
Apr 17, 2008
42.8" (108.6 cm)
-0.3" (-0.6 cm)
-0.6 %
Feb 6, 2008
43.0" (109.2 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
29.0" (73.7 cm) Change:
-2.9" (-7.3 cm)
Current:
26.1" (66.4 cm) Percent Change:
-9.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 19, 2009
26.1" (66.4 cm)
-0.9" (-2.2 cm)
-3.2 %
Jul 13, 2009
27.0" (68.6 cm)
-0.5" (-1.3 cm)
-1.8 %
Jul 6, 2009
27.5" (69.9 cm)
1.3" (3.2 cm)
4.8 %
Sep 13, 2008
26.3" (66.7 cm)
-0.3" (-0.6 cm)
-0.9 %
Aug 24, 2008
26.5" (67.3 cm)
-0.5" (-1.3 cm)
-1.9 %
Jun 22, 2008
27.0" (68.6 cm)
-1.0" (-2.5 cm)
-3.6 %
May 11, 2008
28.0" (71.1 cm)
-0.5" (-1.3 cm)
-1.8 %
Apr 17, 2008
28.5" (72.4 cm)
-0.5" (-1.3 cm)
-1.7 %
Feb 6, 2008
29.0" (73.7 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.5" (62.2 cm) Change:
-1.4" (-3.5 cm)
Current:
23.1" (58.8 cm) Percent Change:
-5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 19, 2009
23.1" (58.8 cm)
-0.5" (-1.3 cm)
-2.1 %
Jul 13, 2009
23.6" (60.0 cm)
-0.6" (-1.6 cm)
-2.6 %
Jul 6, 2009
24.3" (61.6 cm)
0.6" (1.6 cm)
2.6 %
Sep 13, 2008
23.6" (60.0 cm)
-0.1" (-0.3 cm)
-0.5 %
Aug 24, 2008
23.8" (60.3 cm)
-0.5" (-1.3 cm)
-2.1 %
Jun 22, 2008
24.3" (61.6 cm)
0.8" (1.9 cm)
3.2 %
May 11, 2008
23.5" (59.7 cm)
-1.0" (-2.5 cm)
-4.1 %
Apr 17, 2008
24.5" (62.2 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.8" (34.9 cm) Change:
-0.1" (-0.3 cm)
Current:
13.6" (34.6 cm) Percent Change:
-0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 19, 2009
13.6" (34.6 cm)
-0.1" (-0.3 cm)
-0.9 %
Jul 13, 2009
13.8" (34.9 cm)
-0.4" (-1.0 cm)
-2.7 %
Jul 6, 2009
14.1" (35.9 cm)
0.6" (1.6 cm)
4.7 %
Sep 13, 2008
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Aug 24, 2008
14.0" (35.6 cm)
0.3" (0.6 cm)
1.8 %
Jun 22, 2008
13.8" (34.9 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
0.1" (0.3 cm)
Current:
10.1" (25.7 cm) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 19, 2009
10.1" (25.7 cm)
0.0" (0.0 cm)
0.0 %
Jul 6, 2009
10.1" (25.7 cm)
0.1" (0.3 cm)
1.3 %
Sep 13, 2008
10.0" (25.4 cm)
-0.1" (-0.3 cm)
-1.3 %
Aug 24, 2008
10.1" (25.7 cm)
-0.3" (-0.6 cm)
-2.4 %
Jun 22, 2008
10.4" (26.4 cm)
0.3" (0.6 cm)
2.5 %
May 11, 2008
10.1" (25.7 cm)
0.1" (0.3 cm)
1.3 %
Apr 17, 2008
10.0" (25.4 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 19, 2009
41.3" (104.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 22, 2008
13.0" (33.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 27, 2008
5'7.3" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
