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Verti-gal

"My overall goal is to get lean and mean for my outdoor activities. Right now its cut time, 7/6/09 starts the Velocity 3.0 diet. I have a trip planned for July 2010 to rappel and climb El Capitan in Yosemite and want to be in the best shape of my li"

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Verti-gal's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(125 Members)
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Just at the gym...
- JR - [ BodySpace ]
Abs, abs, abs....did I mention abs??? DO WORK!!

21ammo316 [ BodySpace ]
I want to lower my body fat percentage down to 9% and add muscle.

acidjazz1911 [ BodySpace ]
I want to get my bodyfat under 25%.

Good Guys Wear Black
Adam66 [ BodySpace ]
To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

amj0883 [ BodySpace ]
To take my body to its highest level!

Barbie Barbell [ BodySpace ]
Contest prep for 2010 begins Nov 28, 2010!!!!

BDDS [ BodySpace ]
LA born FL raised but now still getting TX paid.Get ur grind on ya dig!

Berezin [ BodySpace ]
now that im done with iraq i wana get in better shape

Hola, pic before ink was done
blherrera [ BodySpace ]
Shut up and train!

Brahette [ BodySpace ]
Get in the best shape of my life

bwilgor [ BodySpace ]
Time to start cardio. :(

castille [ BodySpace ]
NO EXCUSES JUST RESULTS! DO WORK CREW!!

55kg
CharliC [ BodySpace ]
I don't have a final goal- continual improvement is the plan ;)

Left Bicep
Chef K-Lo [ BodySpace ]
Lose fat and GFH!!!

cristiian75 [ BodySpace ]
"Your Fuego of all that is Fuego.."

darkiron [ BodySpace ]
Going to the Nationals in NOV to support my Cuzin who is competing.. cant go not ripped myself..July 6th marks the hardest 5 months training segment of my life

Dave0928 [ BodySpace ]
I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

davefree@davef... [ BodySpace ]
To be a lean 230-something lb machine by 1 Jun. To be an even leaner 220-something lb machine by my 27th bday (11Sept)

DCov35 [ BodySpace ]
well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

deadbeatrec [ BodySpace ]

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