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Verti-gal

"My overall goal is to get lean and mean for my outdoor activities. Right now its cut time, 7/6/09 starts the Velocity 3.0 diet. I have a trip planned for July 2010 to rappel and climb El Capitan in Yosemite and want to be in the best shape of my li"

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Verti-gal's Fan Club

"These are all of the BodySpace members where other members have listed them as their friend but the member has not reciprocated the friendship."
(44 Members)
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Amar345 [ BodySpace ]
To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Billy_Gunz [ BodySpace ]
Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Loading the guns!!  LOL
Chaz_Roc [ BodySpace ]
I Continue to workout consistently and to see visible results. New arm vein!

What I start from
DSGBGOON [ BodySpace ]
Take LIFE to da edge... Never back down from anything. Live everyday like it's my last!!

It's time for a CHANGE!
Diligenttom [ BodySpace ]
To be a walking billboard for my personal training business.

SIDE BICEP FLEX
DustyBlaKe [ BodySpace ]
Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

first TATT... under water scene inside each letter
Huff-Daddy [ BodySpace ]
I plan to cut down on BF and gain MASS

Front
Hville [ BodySpace ]
My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.

Me
Jacob1000 [ BodySpace ]
Get Bigger & Faster Iv'e Ever Been!

DBL BI FLEX FONT  - 192LBS
Jerth6932 [ BodySpace ]
Inspire people to become better!!!

LAW3 [ BodySpace ]
To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

LIVE_FAST_ [ BodySpace ]

Front
Mountain_Goat [ BodySpace ]
MF HUGE!!!!!!!

PPP1682 [ BodySpace ]
i need a contact in usa and canada to sell nutritions products

Patrese [ BodySpace ]

2009 Southwest Michigan
Shredded-XFrame [ BodySpace ]
To help people reach their potential. Team Structure Fit!! If you haven't heard about what Team structure fit can do for you it is time to find out. www.structurefitness.net

Side TRI
TNJOHNNY2 [ BodySpace ]
Short term, just keep my current body fat % while constantly Gain lean muscle mass. I don't want to diet the rest of my life.

183LB
TRBK [ BodySpace ]
Breaking Records

tri flex
UFC_Eagle [ BodySpace ]
gain weight to keep competing with my ultimate fighting team (Southern Brazilian Jiu Jitsu Team!)but also stay cut and tone. Maintain my endurance levels due to my military job!

Progess Picture 150 Lbs
Zachbrewer [ BodySpace ]
Bulk up to 180-190 lbs and be able to bench360-400lbs

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