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VeronikaSparks
"really focusing on leaning out my abs and lifting my butt off my thighs!"

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BodyBlog (5)
Photos (5)
Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jan 9, 2009 Apr 11, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 112.4 lb (51.1 kg) Change: 2.0 lb (0.9 kg)
Current: 114.4 lb (52.0 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 14, 2009 114.4 lb (52.0 kg) 2.6 lb (1.2 kg) 2.3 %
Jan 20, 2009 111.8 lb (50.8 kg) -0.6 lb (-0.3 kg) -0.5 %
Jan 17, 2009 112.4 lb (51.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 1.5 %
Current: 21.5 % Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 16, 2009 21.5 % -2.3 % -9.7 %
Jan 20, 2009 23.8 % 3.8 % 19.0 %
Jan 17, 2009 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 17, 2009 33.5" (85.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 17, 2009 10.5" (26.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 17, 2009 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 17, 2009 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 17, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 17, 2009 11.8" (29.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 17, 2009 5'3.5" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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