Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Training for a triathlon in 2009 - advice/suggestions welcome

247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

now that im done with iraq i wana get in better shape

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

I want to gain 15 pounds of muscle to fill out my frame while keeping my body fat % around 5 percent!

my kids' superhero

Get a faster time and better technique for the Firefighter Combat Challenge.

I would like to get to 215lbs. Stronger and Ripped.

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

To continue to build muscle and sculpt my body. Live life healthy and happy!

Want to get under 20% fat , but still need have long way to go !

I want to gain a good amount of lean muscle for the summer.

Run a Half-Marathon in under 1:35:00

Looking to add about 10 pounds of lean, solid muscle mass by the end of this year.

Getting ready for summer 2010 by training hard through the winter months.