bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 5 Photos
DSC00388resize DSC00379resize
7 Comments 5 Comments

View VeronikaSparks's:

Contact VeronikaSparks:
Send Private Message
Report VeronikaSparks Report VeronikaSparks
Leave Comment for VeronikaSparks Leave Comment


Membership Info
Member Since: Jan 17, 2009
BodyBlog Started: Jan 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 40
  • Overall: 3,720
Forum Posts: 6
BodyBlog Entries: 5
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Aug 15, 2009 12:45am
Last Forum Post: Never
Last Photo Upload: Apr 12, 2009 12:43pm
Last Profile Update: Aug 15, 2009 12:37am
Last Blog Post: Feb 28, 2009 11:55pm

Friends Stats
Fan Club (?) : 80
Mutual Friends (?) : 122
Stalking (?) : 10
Inspiring (?) : 0

VeronikaSparks

Overall Goal:  really focusing on leaning out my abs and lifting my butt off my thighs!

Fit Status:  back to watchin diet

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
Oregon, United States
Occupation:
Program Director for Jenny Craig
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I have always been into fitness but was just recently introduced to body building by a coworker of mine who competes. seeing her body's transformation inspired me to pick up the sport and now she is training me.
Why I Love It:
i don't love thinking about my workouts yet. but what i do love is the way i feel once i have finished my workout.
How I Stay Motivated:
my girl won't let me miss a workout! ha!
BB Accomplishments:
losing 70lbs has been a big one for me. now that i've lost the weight, i need to gain the muscle!
Forum Signature:

What VeronikaSparks Is Up To:
Jul 12, 2009
VeronikaSparks joined the BodyGroup DemandMuscle
Apr 16, 2009
VeronikaSparks changed Body Fat from 23.8% to 21.5%, a loss of 2.3 percentage points in 85 days
Apr 13, 2009
VeronikaSparks updated Motivation Level from 9/10 to 10/10
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 9, 2009 Apr 11, 2009
back side needs work...firm that booty!
Last Updated: Apr 12, 2009 12:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
really focusing on leaning out my abs and lifting my butt off my thighs!
Goal (Long):
firm up my body. lose 2lbs. reach a bodyfat% of 14. compete in my first show in november.
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
12%
Upcoming Contest:

Members That Inspire VeronikaSparks:
VeronikaSparks does not have inspirational members yet.

BodyAnswers
VeronikaSparks has answered 1 of 67 total questions.
View all 1 of VeronikaSparks's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
tina and julie are my wing girls! they keep me inspired and tina doesn't let us miss a workout. we have 2 days a week that we all meet and do circuit training which makes it fun.
- Updated Jan 22, 2009 11:51am

View all 1 of VeronikaSparks's BodyAnswers »

Contest History:
No Contests

Videos of VeronikaSparks
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Feb 28, 2009 11:55pm

i just bought lipo 6 and was just looking for feedback from people who have tried it. how do you like it?


Current Supplements:
Flex-a-min Glucosamine+chondroitin+MSM
Flex-a-min Glucosamine+chondroitin+MSM

Started: Jan 01, 2009
Reason: i have bad knees and this helps sooth my joints.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 15, 2009 12:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (132)









Last Updated: Aug 15, 2009 12:37am

Visitor Comments (52)
[ Leave VeronikaSparks a Comment ]
Back cfernandez002 [ View Profile ]
Aug 19, 2009 1:33am
Hey there sexy... Thankz 4 the add.. How is your week going so far?
www.demandmuscle.com demandmuscle [ View Profile ]
Jul 13, 2009 12:06am
Hey, Just got done looking over your profile. You are doing an outstanding job!! Looks like you want to compete. What show are you attending in November? It would be great to see at one of the INBA shows. Check out there website at www.naturalbodybuilding.com There are 2 shows next year. One in Bend, and one in Portland. Keep up the great work, Stay Motivated!!!
most musc 177 Lbs NextProtege [ View Profile ]
Jun 17, 2009 1:23am
Your transformation is great girl, keep up this ****!!!
No Comment :-) NewDeal69 [ View Profile ]
May 19, 2009 12:07am
Thx for the add...You look awesome...stay strong! Michael X
legs two buffalof1 [ View Profile ]
Apr 17, 2009 10:42am
Nice photos...
LIGHTWEIGHT BABYYYY B-Neva [ View Profile ]
Apr 16, 2009 10:15pm
LOL, just a few tanlines!
Focused2BFit [ View Profile ]
Apr 16, 2009 10:11pm
Hi, yea that's me :) Definitely say hi sometime. Maybe we can do a workout someday. Your transformation is awesome and you are looking great!
Bicep MattDawg15 [ View Profile ]
Apr 13, 2009 2:51pm
thank you so much for the add! You are one beautiful and sexy woman! How is your day going? Are you having a good Monday?
fitnumbers [ View Profile ]
Apr 13, 2009 10:13am
hey there hows it going. Just wanted to say that you look REALLY good, keep it up. Shawn
mmascr [ View Profile ]
Apr 13, 2009 10:11am
hey thanks for the add good luck with your training...keep in touch
krgore [ View Profile ]
Apr 12, 2009 1:55pm
Thanks for accepting my add request - nice to have you as a Bodyspace friend!
front carlitos-way [ View Profile ]
Apr 12, 2009 1:25pm
you are looking super fit, amazing
quads bigsteev78 [ View Profile ]
Apr 12, 2009 12:48pm
congrats on your acomplishments..lookin good!! HAPPY EASTER
Upload your profile picture! rl77 [ View Profile ]
Apr 12, 2009 12:47pm
you look great! how's training?
Focused2BFit [ View Profile ]
Apr 4, 2009 2:20am
Keep it up!
Full Body Shot mrnatural1972 [ View Profile ]
Apr 2, 2009 4:58pm
Hello VeronikaSparks this is MrNatural1972 from your fitness friends. Just wanted to send you a quick note on what I just found that might be some interest to you and all of your friends online. I have found a FREE ONLINE SOCIAL NETWORK just like Face book, My Space but better!!! You actually get paid when your friends sign up for free under you. My website where you can join:https:join.zenzuu.com/ilo verockandroll From Your Fitness Friend MrNaural1972(Jay)
Achiever01 [ View Profile ]
Mar 30, 2009 1:29am
How are you doing?:)
Julielee [ View Profile ]
Mar 29, 2009 12:26pm
Looking good :) All of our hard work is starting to pay off....
most musc 177 Lbs NextProtege [ View Profile ]
Mar 21, 2009 4:50pm
Yeah i can take your body comp again as soon as I get back off spring break, the 30th!
205 13-14% bodyfat aschenbrenner [ View Profile ]
Mar 19, 2009 3:14am
Thank you very much!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Glutamine Chewable