Last Visit: Nov 29, 2009 3:44am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 29, 2009 3:44am Last Blog Post: Nov 17, 2009 7:28am
I was into amateur body building when I was younger, so when I decided to get back in shape, bodybuilding became one of my goals.
Why I Love It:
I love being in shape, it makes me feel better overall.
How I Stay Motivated:
By seeing my progress.
BB Accomplishments:
In January of 07' I had a rude awakening, I found out that I was not out of shape. My wieght was 316lb. but that was not the bad part. What got me back in the was the fact the I couldn't stay on the bike longer than 8 min. without breathing hard, sweating and having pains in my legs. Now I am 270 with 14% bodyfat and Can stay on the bike as long as i chose.
I am an all natural beginner body builder. I need all that help I can get with how to get my body in competition shape. I am 6'3, 270lbs, and I consider myself as have a great body but I need to become more lean. I just lost over 40 pounds and I am ready to what I have to do.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Feb 16, 2008 11:44am
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I am just reporting that I still striving to be the best that I can by my 40th birthday(which is in March) I think that it time for me to go into full affect. I told to fall off the wagon because I think I know what it takes and I can do it at will. But this time is different for me because I...
Hey bud, your right the taller it is the more difficult to pack on quality size. When i am contest dieting I cut my carbs low but keep my protein intake to the maximum. That way I am burning nothing but fat and keeping muscle. I also do cardio 2-30 min sessions except on leg day.
Thanks for visiting us (Thick chicks) and leaving such a positive message! We are currently doing a cardio challenge for June and could use some suggestions for more in the future, if u have any ideas would love to hear them!
Thanx for the friend add Erik. U are a strong man bud, carry alot of muscle. Jeep lifting hard. - PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html