bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View VerbalExchange's:
Profile
BodyBlog (19)
Photos
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

Contact VerbalExchange:
Send Private Message
Yahoo IM wiztheman
Report VerbalExchange Report VerbalExchange
Leave Comment for VerbalExchange Leave Comment


Membership Info
Member Since: Feb 16, 2008
BodyBlog Started: Feb 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 32
  • Overall: 1,190
Forum Posts: 0
BodyBlog Entries: 19
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 3:44am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 29, 2009 3:44am
Last Blog Post: Nov 17, 2009 7:28am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 587
Stalking (?) : 210
Inspiring (?) : 1

VerbalExchange

Overall Goal:  I want to get my body in competition shape.

Fit Status:  I am back...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Erik/The New Phenomenon
Sex:
Male
Age:
39
Location:
Savannah, Georgia, United States
Occupation:
Personal Trainer
Personal Website:
http://www.youjustask.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I was into amateur body building when I was younger, so when I decided to get back in shape, bodybuilding became one of my goals.
Why I Love It:
I love being in shape, it makes me feel better overall.
How I Stay Motivated:
By seeing my progress.
BB Accomplishments:
In January of 07' I had a rude awakening, I found out that I was not out of shape. My wieght was 316lb. but that was not the bad part. What got me back in the was the fact the I couldn't stay on the bike longer than 8 min. without breathing hard, sweating and having pains in my legs. Now I am 270 with 14% bodyfat and Can stay on the bike as long as i chose.
Forum Signature:
Last Updated: Feb 16, 2008 11:48am

What VerbalExchange Is Up To:
Nov 17, 2009
VerbalExchange created a new blog entry, "Destination: Sexy at 40"
VerbalExchange set a new Profile Picture
Sep 8, 2009
VerbalExchange created a new blog entry, "I Am Weak, Yet I Am Strong.... "
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2009 12:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 19, 2009 12:15pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to get my body in competition shape.
Goal (Long):
I am an all natural beginner body builder. I need all that help I can get with how to get my body in competition shape. I am 6'3, 270lbs, and I consider myself as have a great body but I need to become more lean. I just lost over 40 pounds and I am ready to what I have to do.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Feb 16, 2008 11:44am

Members That Inspire VerbalExchange:
VerbalExchange does not have inspirational members yet.

BodyAnswers
VerbalExchange has answered 0 of 67 total questions.
View all 0 of VerbalExchange's BodyAnswers »

(No Answer)

View all 0 of VerbalExchange's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 16, 2008 11:44am

Videos of VerbalExchange
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 11:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 11:44am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Nov 17, 2009 7:28am

I am just reporting that I still striving to be the best that I can by my 40th birthday(which is in March) I think that it time for me to go into full affect. I told to fall off the wagon because I think I know what it takes and I can do it at will. But this time is different for me because I...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 16, 2008 11:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 20, 2009 7:00am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (797)









Last Updated: Nov 29, 2009 3:44am

Visitor Comments (40)
[ Leave VerbalExchange a Comment ]
GoddessAthlete [ View Profile ]
Nov 24, 2009 8:03pm
thanks for the add!! how's your training going?
fitcopforlife [ View Profile ]
Nov 23, 2009 12:55pm
Hey bud, your right the taller it is the more difficult to pack on quality size. When i am contest dieting I cut my carbs low but keep my protein intake to the maximum. That way I am burning nothing but fat and keeping muscle. I also do cardio 2-30 min sessions except on leg day.
xStevenx [ View Profile ]
Oct 12, 2009 12:02pm
1 exercise is all i do. 1 set 6 to 8, one set 10 to 12, and then one set 20+ all to failure followed by extreme fascia stretching
doctorstacy [ View Profile ]
Oct 9, 2009 2:12pm
Hi Erik...stopping by to say hello. Profile pic is awesome...showing you off and all your hard work.
maunaloa [ View Profile ]
Oct 5, 2009 1:29pm
How are ya Erik?
30inJeans MissTeacher [ View Profile ]
Sep 8, 2009 10:53am
great transformation!
215 lbs & still growing crewdawg5126 [ View Profile ]
Aug 31, 2009 9:22am
outstanding body trans great work you're look good...keep on pushin' man
The Future.... WetWolf [ View Profile ]
Aug 18, 2009 8:07pm
Good to hear from you my friend. Keep changing that physique!
Trophy presentation at NV State Championships GotFigure [ View Profile ]
Aug 12, 2009 3:57pm
You look like you're back...any competitions coming up?
Upload your profile picture! backto125 [ View Profile ]
Jul 20, 2009 10:47am
Hey! Checking to see how you are doing. I hope work outs are going according to plan! Best to you!!
Barnewolt [ View Profile ]
Jul 19, 2009 3:10pm
Thanks for the add!
Keeping it 100 Bigpopsonswoll [ View Profile ]
Jul 13, 2009 5:50am
CHECKING WITH YOU BRO. HOW THE LIFTS?
rocklockridge [ View Profile ]
Jun 17, 2009 9:33pm
Hope you are doing well. Droppin in to say hey.
Upload your profile picture! 4Cindy [ View Profile ]
Jun 13, 2009 11:07am
Hi Erik! I saw your comment on Thick Chicks. All encouragement is greatly appreciated!
Atitude Adjustment Alex150 [ View Profile ]
Jun 13, 2009 9:23am
Thanks for visiting us (Thick chicks) and leaving such a positive message! We are currently doing a cardio challenge for June and could use some suggestions for more in the future, if u have any ideas would love to hear them!
rocklockridge [ View Profile ]
Jun 12, 2009 12:59pm
Hey, bro. I saw your comment in the group. Thanks for taking part in it. I hope this group stays as active as it have so far.
Front MusclestotheMax [ View Profile ]
Jun 12, 2009 9:22am
thank you for the friend request
rocklockridge [ View Profile ]
Jun 11, 2009 7:20pm
Right on, bro. Thanks.
rocklockridge [ View Profile ]
Jun 11, 2009 7:15pm
Dude, I love your attitude. You would be perfect for my group, ROCKIVATION. I am inviting you and hope you accept.
relaxed GertLouw [ View Profile ]
Jun 11, 2009 2:54am
Thanx for the friend add Erik. U are a strong man bud, carry alot of muscle. Jeep lifting hard. - PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Nitric Force