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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
109.5 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
128.2
Lbs.
Apr 20, 2013
CURRENT BODY FAT
14.6
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2011-01-01,2012-03-08,2013-04-20
133,130,128.3
Dec 01, 2012
143 Lbs.
%
2011-01-01,2012-03-08,2013-04-20
22,16.5,14.6
Oct 01, 2012
10 %
Lbs.
2011-01-01,2012-03-08,2013-04-20
103.7,108.6,109.5
Programs
My Workout Philosophy View My Full Workout Program
Ventzero has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ventzero has not added any program information.
My Supplement Program View My Full Supplement Program
Ventzero has not added any program information.
My Motivation Program View My Full Motivation Program
Ventzero has not added any program information.
Ventzero updated his weight from 130 Lbs. to 128.3 Lbs., a 1.8 Lb. loss in 408 days.
Apr 20, 2013 | LikeVisitor Comments
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Ventzero updated his body fat from 16.5% to 14.6%, a loss of 1.9% in 408 days.