Last Visit: Nov 18, 2009 10:08pm Last Forum Post: Jul 10, 2009 11:01pm Last Photo Upload: Dec 1, 2007 12:36pm Last Profile Update: Oct 13, 2009 9:23am Last Blog Post: Feb 24, 2009 8:32am
I lifted a weight, then put it down, then picked it back up again.
Why I Love It:
Why is the sky blue?
How I Stay Motivated:
Progression and my wife.
BB Accomplishments:
2009 Results:
Jr USA Heavyweight - 4th place
Southern Classic Open Overall Champion
2007 Results:
2007 MS ATHLETE OF THE YEAR
NPC Southern Classic - June 2
- Junior Heavyweight - 1st place
- Junior Overall Champion
NPC RiverCity Classic - July 7
- Open Heavyweight - 1st place
- Open Overall Champion
NPC Mississippi Championships - July 21
- Open Light Heavyweight - 1st place
- Open Overall Champion
Where do i start? My knee is about 95% i've been able to train as heavy as i want doing select exercises that don't bother it. I have to ice it and stretch it everyday and take an aleve before i train to keep the inflamation down. You know you've toasted your legs when they spasm for...
hey dude just wanted to ask... I'm "skinny" trying to get nice and big... how would you recommend I train? I've been given advice from other people and they suggest a 2 days split system (day 1 and day 4:legs/back/shoulder day 2 and 5:chest/arms and 2 days abs) Am quite new to all this was wondering if you had any advice?
