Mar 7, 2009 9:25am

I lol that much at your avi it gave me abs. You know when you laugh that much and it feels like you've done 1,000 crunches in the morning? Ya.

Feb 27, 2009 11:20am

I'm suck a prick. lol.

Feb 27, 2009 10:36am

Don't be mad brother. Don't be mad.

Feb 9, 2009 6:22pm

Keep at it mate, the weight is coming off you! looking ballin'

Jan 20, 2009 8:57am

Just here to kneep, don't mind me.

Dec 26, 2008 9:27pm

You're the one that's crying, Bitch..

Oct 31, 2008 7:11am

How i got my Abs: Hardcore football 3x a week. Eating a shit load of good foods. 4x Leg raises untill failure (straight legged) 4x weighted crunches, 4x normal ab crunches(about 100-150) 1 weighted, 1 normal and so on untill 4 of each was completed. 2x per week. Then at home i did a floor routine.(1x per week) 3x 200 crunches. 2x heel touches (75 each time) 1x 6inch footraise for aslong as pos 2x 50 concerntrated really slow situps.

Oct 31, 2008 7:04am

Yo!! how's the training going man? i havn't spoken to you for ages!

Aug 12, 2008 9:42am

Sorry about the long reply, and no, infact i havn't been to any 'professional' fights, just to see my friend fight.

Apr 21, 2008 11:35am

Thanks, you look even better and with that an amazing body too its a WIN WIN =] x

Mar 16, 2008 7:19pm

You natural?

Nov 7, 2007 1:33pm

haha, thanks.

Sep 4, 2007 7:46am

Seriously, you need to ignore every one whos telling you to clean bulk, you should be shooting for 3,500 Cal a day, if you can get them in clean food please eat dierty, you don't look healthy man, i'm not being a prick, but you do.

Aug 27, 2007 4:19am

Orite mate, sorry i never got round to you.. i think i'm around 9-10% right now, im currently slow bulking, and you look great btw.

Aug 21, 2007 3:53pm

My legs aren't very impressive, i'm a football player (soccer) and i can only manage to train my legs once per week other wise i can't run :P

Aug 21, 2007 5:24am

Hey still looking hot, that goes for your body too :P

Aug 21, 2007 5:12am

Added new back pic, just for you. You're looking alot better by the way, keep it up..

Aug 13, 2007 1:50pm

Orite Shane, I think you have an amazing physique, and hope and think you will win all of your up coming shows, i noticed you have a heavy day, and a light day for the same muscle group in each week, i also train each muscle group twice a week, but go heavy (8-10) reps on both days, why is it that you're going heavy/light? is it for contest preperation? Please answer back when you get time, Thank you...Tom

Jun 29, 2007 2:47pm

You're looking good mate, one random question for you, do you train untill failure almost every set?

May 31, 2007 5:36pm

send me a picture of your body now that you've seen mine :P