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Vengeance10
"Bulking until 170ish."

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Progress Pictures


Oldest Newest
Nov 1, 2007 Oct 30, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 8.0 lb (3.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 23, 2009 Dec 31, 2007 Goal Has Expired  
  155.0 lb (70.5 kg) 165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Jul 28, 2009 165.0 lb (75.0 kg) -9.0 lb (-4.1 kg) -5.2 %
Jan 26, 2009 174.0 lb (79.1 kg) 4.0 lb (1.8 kg) 2.4 %
Nov 28, 2008 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 16, 2008 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 9, 2008 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -3.0 %
Current: 14.0 % Percent Change: -17.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 16, 2008 14.0 % -3.0 % -17.6 %
Jan 30, 2008 17.0 % 2.0 % 13.3 %
Sep 12, 2007 15.0 % -2.0 % -11.8 %
Aug 4, 2007 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 6.0" (15.2 cm)
Current: 41.0" (104.1 cm) Percent Change: 17.1 %

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 23, 2009 Dec 31, 2007 Goal Has Expired  
  35.0" (88.9 cm) 41.0" (104.1 cm) 39.0" (99.1 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Oct 16, 2008 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Jan 30, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Dec 11, 2007 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
Sep 23, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Dec 11, 2007 Dec 23, 2009 Mar 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 16, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 11, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Sep 23, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jul 5, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 16, 2008 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Jul 11, 2008 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
Jan 30, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.5" (3.8 cm)
Current: 23.5" (59.7 cm) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 23, 2009 Jan 1, 2008 Goal Has Expired  
  22.0" (55.9 cm) 23.5" (59.7 cm) 25.0" (63.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Oct 16, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Jul 11, 2008 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Jan 30, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Dec 11, 2007 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Sep 23, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 23, 2009 Nov 30, 2007 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Oct 16, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jul 11, 2008 14.8" (37.5 cm) -0.5" (-1.3 cm) -3.3 %
Jan 30, 2008 15.3" (38.7 cm) 1.3" (3.2 cm) 8.9 %
Sep 23, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 16, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jan 30, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 16, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 5, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 81.0 lb (36.8 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 49.4 %

  Start Current Goal Remaining  
  Dec 11, 2007 Dec 23, 2009 Mar 1, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 245.0 lb (111.4 kg) 235.0 lb (106.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 28, 2009 245.0 lb (111.4 kg) 13.0 lb (5.9 kg) 5.6 %
Nov 11, 2008 232.0 lb (105.5 kg) 7.0 lb (3.2 kg) 3.1 %
Oct 16, 2008 225.0 lb (102.3 kg) -2.0 lb (-0.9 kg) -0.9 %
Aug 22, 2008 227.0 lb (103.2 kg) 6.0 lb (2.7 kg) 2.7 %
Aug 12, 2008 221.0 lb (100.5 kg) 11.0 lb (5.0 kg) 5.2 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 159.0 lb (72.3 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 71.9 %

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 23, 2009 Dec 1, 2007 Goal Has Expired  
  230.0 lb (104.5 kg) 380.0 lb (172.7 kg) 255.0 lb (115.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 28, 2009 380.0 lb (172.7 kg) 109.0 lb (49.5 kg) 40.2 %
Oct 16, 2008 271.0 lb (123.2 kg) 16.0 lb (7.3 kg) 6.3 %
Aug 22, 2008 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Jul 9, 2008 250.0 lb (113.6 kg) 15.0 lb (6.8 kg) 6.4 %
Apr 16, 2008 235.0 lb (106.8 kg) -27.0 lb (-12.3 kg) -10.3 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 83.0 lb (37.7 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 11, 2008 332.0 lb (150.9 kg) 22.0 lb (10.0 kg) 7.1 %
Apr 16, 2008 310.0 lb (140.9 kg) 27.0 lb (12.3 kg) 9.5 %
Nov 15, 2007 283.0 lb (128.6 kg) 33.0 lb (15.0 kg) 13.2 %
Nov 9, 2007 250.0 lb (113.6 kg) 1.0 lb (0.5 kg) 0.4 %
Jul 5, 2007 249.0 lb (113.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 52.0 lb (23.6 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 55.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2009 146.0 lb (66.4 kg) 18.0 lb (8.2 kg) 14.1 %
Nov 11, 2008 128.0 lb (58.2 kg) 4.0 lb (1.8 kg) 3.2 %
Aug 12, 2008 124.0 lb (56.4 kg) 9.0 lb (4.1 kg) 7.8 %
Jun 16, 2008 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Apr 16, 2008 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 106.0 lb (48.2 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 94.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 28, 2009 218.0 lb (99.1 kg) 44.0 lb (20.0 kg) 25.3 %
Nov 11, 2008 174.0 lb (79.1 kg) -13.0 lb (-5.9 kg) -7.0 %
Aug 12, 2008 187.0 lb (85.0 kg) 17.0 lb (7.7 kg) 10.0 %
Jun 16, 2008 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Apr 16, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 93.0 lb (42.3 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 81.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2009 207.0 lb (94.1 kg) 56.0 lb (25.5 kg) 37.1 %
Nov 11, 2008 151.0 lb (68.6 kg) -3.0 lb (-1.4 kg) -1.9 %
Jul 9, 2008 154.0 lb (70.0 kg) 9.0 lb (4.1 kg) 6.2 %
Jun 16, 2008 145.0 lb (65.9 kg) -5.0 lb (-2.3 kg) -3.3 %
Apr 16, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
 
Show Full History (10 Entries)


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