“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Contest prep for 2010 begins Nov 28, 2010!!!!

Get back up to 210lbs while maintaining the abs.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I want to lose 10lbs and get my flat stomach back.

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

be hot as hell

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family. =) DO WORK CREW, BABY!

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

Continue to heal my neck and back while adding some muscle.

Trying to cut body fat% while maintaining/gaining lean muscle.

Lean out baby!

lift 100000000lbs

*Live Happy* Stay in shape *Get more definition *More strength*

I want to be leaner and stronger.I would also like to be in good enough shape to compete in figure.

Increase strength and endurance

Bi-Laterial quad "rupture" (both quads ripped off the bone) yes I had a freak accident 7-09-09 with an 800lb. Hack Squat. Update I'm feeling "really" great, starting to feel like myself again:-) God is good.