Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Early 2013 Goals
RAW
Bench 350
Squat 500
Deadlift 550
Edit 3/2/13
RAW
Bench 365
Squat 550
Deadlift 550
goal physique
Athlete
Progress & Goals
BEFORE
Jun 27, 2012
CURRENT
Jan 27, 2013
159.1 Lbs.
LEAN BODY MASS
21.7 Lbs.
BODY FAT
CURRENT WEIGHT
180.8
Lbs.
May 26, 2013
CURRENT BODY FAT
12
%
Nov 17, 2012
PROGRESS HISTORY
Lbs.
2007-11-13,2008-01-10,2008-01-11,2008-01-17,2008-01-24,2008-01-31,2008-02-09,2009-01-14,2009-02-21,2009-03-03,2009-04-16,2010-02-08,2010-03-02,2010-03-06,2010-03-09,2010-06-06,2010-08-11,2010-10-14,2010-10-29,2010-11-23,2011-01-18,2011-01-22,2011-01-31,2011-02-04,2011-02-08,2011-02-20,2011-02-21,2011-02-23,2011-02-25,2011-02-28,2011-03-03,2011-03-07,2011-03-15,2011-03-16,2011-03-21,2011-03-28,2011-03-30,2011-04-01,2011-04-04,2011-04-11,2011-04-13,2011-04-17,2011-04-18,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-30,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-23,2011-05-24,2011-05-25,2011-05-27,2011-05-28,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-05,2011-07-06,2011-07-07,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-28,2011-07-29,2011-07-30,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-06,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-15,2011-08-16,2011-08-18,2011-08-21,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-09-01,2011-09-04,2011-09-05,2011-09-08,2011-09-11,2011-09-13,2011-09-14,2011-09-15,2011-09-18,2011-09-21,2011-09-26,2011-09-27,2011-09-28,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-09,2011-10-10,2011-10-11,2011-10-13,2011-10-20,2011-10-21,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-31,2011-11-01,2011-11-03,2011-11-04,2011-11-07,2011-11-08,2011-11-10,2011-11-11,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-19,2011-11-21,2011-11-22,2011-11-27,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-13,2011-12-14,2011-12-17,2011-12-20,2012-01-05,2012-01-06,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-11,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-10,2012-04-11,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-20,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-28,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-19,2012-08-26,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-03,2012-10-04,2012-10-05,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-10-29,2012-10-30,2012-10-31,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-17,2012-11-18,2012-11-19,2012-11-27,2012-12-02,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-13,2012-12-17,2012-12-19,2013-01-08,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-16,2013-02-18,2013-02-22,2013-02-25,2013-02-28,2013-03-02,2013-03-04,2013-03-11,2013-03-13,2013-03-18,2013-03-23,2013-03-26,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-15,2013-04-17,2013-04-19,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-09,2013-05-10,2013-05-12,2013-05-14,2013-05-15,2013-05-17,2013-05-18,2013-05-21,2013-05-22,2013-05-23,2013-05-24,2013-05-26
146,146,150,149,151,152,157,157,163,165,168,172,175,178,181,172,176,179,179,181,183,181,181,183,182,183,181,182,189,185,185,180,181,180,181,182,183.5,181,182,180,177,176.5,172.5,172.4,169.4,170.6,170.8,171.2,172,170,166.4,167,171.8,166.4,167,168,166.4,166,165.8,166.4,163.8,163.8,165,163,168,163.4,162.6,163.4,161.6,161.2,159.4,160.4,159.2,160.2,160.4,159,160,159.2,159.4,157.6,158.8,158.2,158.6,158.6,157.4,156.4,155.4,157.8,156.4,155.6,156.8,155.2,156.4,157.8,155.4,155.4,157.2,157.2,155.8,154.4,154,155.2,154.8,155.4,154.2,152.4,153.2,163,161,156.6,156.8,159.4,161.4,163.6,165.2,166.8,167.2,166,167,169.4,168.8,171.4,171,172.2,171.8,176,174.4,174.4,177.6,175.8,177,178,176.6,179,181.4,178.2,178.6,178,179.2,180.2,179,180.4,181.4,180.2,182.2,181.6,179,180.8,180.6,179,178.8,179,180.6,180,179,179,181,179.4,178.8,178,178.2,177,177.2,179.2,179.6,179.2,179,179,181.4,180.6,180,180,179.6,182,178.7,180.2,179.6,179.6,180,178.8,180.6,179,179.4,179,179,178.8,178.2,179,177.8,178,178.4,179.2,178.8,178.6,177.2,176.8,176.6,176.8,179,178,177.6,180,178.8,179.4,178.6,179.2,178.4,179.8,179.8,178.2,177.8,178.4,176.8,177.8,178.4,181,179.2,179.4,179.4,181,182,181.4,180,181.6,180.6,183,182.2,183.4,183,182.8,181.6,183.4,183.2,183.2,183,182.8,183.8,183,183.6,184.2,183,183.8,182.6,182.2,184.4,186.8,186.2,184.6,184.8,184,184.6,183.8,184.6,184.8,183.6,184,184.2,185.2,186,184,187.2,185.2,185.4,184.6,186.8,184.6,184.4,183.6,186.8,184.4,184.4,182.6,183.4,183,182.4,182.2,178.6,179.2,179.2,180.2,178.8,176.6,177.6,176,176.4,176.8,176.4,175.4,175.8,175.2,175.4,175.2,176,174.4,174.4,173.8,172.8,173.4,173,173,173.2,172.4,171.8,172.8,172.2,170.4,172,171.8,170,171.2,169.4,170.6,171,169.8,169.2,169.6,169.6,170.2,169.6,167.8,167.8,168,167.6,166.6,166.4,167.2,165.8,164.8,166,167.2,165,164.6,166.6,164.6,164.2,163.6,164.8,163.4,163.2,162.4,162.8,162,162.4,162,161.4,161.8,162,160.8,162,168,170.6,168.6,169.6,171.2,173,174.8,174.8,173.8,173.6,175.6,174.2,173.8,177.2,175.8,175,176.4,177.4,176.6,177.4,178.2,178.2,178.8,177.6,180.4,178.4,179.2,179.2,180.2,178.4,178.4,179.8,179.2,178.8,180.2,180,181.8,180.4,179.8,180.4,180.4,181.6,181,180,179,181.8,182,180.8,182.8,182,182.8,185.6,183.6,185.6,184,187,187.2,188.6,187.4,189.6,188.6,190.6,190,188,190,190,190.4,190.4,188.8,188.8,191,191.4,190,189.4,191.2,191.4,193,190.4,190.6,194,193,192.4,193.6,193,193.4,194.2,193.4,192.4,195,195.2,195.4,193.6,193.6,194.4,194.4,194.4,195,192,191,193.6,192.2,193.2,192,193,193.4,193,188,190.4,190.8,190.2,190.2,190,190,193,194.4,193,194,195.4,194.6,193.6,195,195.4,196.2,194.8,196,195.2,194.2,196,194.6,195,194.4,194.4,195.2,194,194,194,194.2,193.2,194.2,194.8,193.2,196,195.2,194.6,196,197,195,190,190.2,189,188.4,189.2,188.4,187.4,188,186,188.4,187.2,185.6,186,187,185.2,186.4,185,185.4,185.4,184,184.4,184,182.4,184.8,183.6,182.8,184,180.8
Jun 03, 2013
180.5 Lbs.
%
2011-03-07,2011-04-10,2011-04-18,2011-04-28,2011-05-16,2011-06-17,2011-07-11,2011-08-17,2011-10-21,2011-10-22,2011-10-23,2012-02-13,2012-03-14,2012-03-30,2012-04-29,2012-05-30,2012-06-10,2012-06-18,2012-06-27,2012-07-14,2012-09-20,2012-09-30,2012-10-05,2012-10-10,2012-11-17
13,11.5,10.4,9.6,9.2,9.2,6,8,12.8,12.8,12.8,13,13,12.2,12.2,12.2,7,6,5,8,11,11,11.2,11.2,12
Mar 02, 2013
13 %
Lbs.
2007-11-13,2008-01-10,2008-01-11,2008-01-17,2008-01-24,2008-01-31,2008-02-09,2009-01-14,2009-02-21,2009-03-03,2009-04-16,2010-02-08,2010-03-02,2010-03-06,2010-03-09,2010-06-06,2010-08-11,2010-10-14,2010-10-29,2010-11-23,2011-01-18,2011-01-22,2011-01-31,2011-02-04,2011-02-08,2011-02-20,2011-02-21,2011-02-23,2011-02-25,2011-02-28,2011-03-03,2011-03-07,2011-03-15,2011-03-16,2011-03-21,2011-03-28,2011-03-30,2011-04-01,2011-04-04,2011-04-11,2011-04-13,2011-04-17,2011-04-18,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-04-28,2011-04-30,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-23,2011-05-24,2011-05-25,2011-05-27,2011-05-28,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-04,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-03,2011-07-05,2011-07-06,2011-07-07,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-28,2011-07-29,2011-07-30,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-06,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-15,2011-08-16,2011-08-18,2011-08-21,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-09-01,2011-09-04,2011-09-05,2011-09-08,2011-09-11,2011-09-13,2011-09-14,2011-09-15,2011-09-18,2011-09-21,2011-09-26,2011-09-27,2011-09-28,2011-10-02,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-09,2011-10-10,2011-10-11,2011-10-13,2011-10-20,2011-10-21,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-31,2011-11-01,2011-11-03,2011-11-04,2011-11-07,2011-11-08,2011-11-10,2011-11-11,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-19,2011-11-21,2011-11-22,2011-11-27,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-13,2011-12-14,2011-12-17,2011-12-20,2012-01-05,2012-01-06,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-11,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-10,2012-04-11,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-19,2012-05-20,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-07-28,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-19,2012-08-26,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-03,2012-10-04,2012-10-05,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-28,2012-10-29,2012-10-30,2012-10-31,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-17,2012-11-18,2012-11-19,2012-11-27,2012-12-02,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-13,2012-12-17,2012-12-19,2013-01-08,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-16,2013-02-18,2013-02-22,2013-02-25,2013-02-28,2013-03-02,2013-03-04,2013-03-11,2013-03-13,2013-03-18,2013-03-23,2013-03-26,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-15,2013-04-17,2013-04-19,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-30,2013-05-01,2013-05-02,2013-05-03,2013-05-04,2013-05-09,2013-05-10,2013-05-12,2013-05-14,2013-05-15,2013-05-17,2013-05-18,2013-05-21,2013-05-22,2013-05-23,2013-05-24,2013-05-26
127,127,130.5,129.6,131.4,132.2,136.6,136.6,141.8,143.6,146.2,149.6,152.2,154.9,157.5,149.6,153.1,155.7,155.7,157.5,159.2,157.5,157.5,159.2,158.3,159.2,157.5,158.3,164.4,160.9,160.9,156.6,157.5,156.6,157.5,158.3,159.6,157.5,161.1,159.3,156.6,156.2,154.6,154.5,151.8,152.9,153,153.4,155.5,153.7,150.4,151,155.3,150.4,151,151.9,150.4,150.1,149.9,150.4,148.1,148.1,149.2,147.4,152.5,148.4,147.6,148.4,146.7,146.4,144.7,145.6,144.6,145.5,145.6,144.4,145.3,144.6,144.7,143.1,144.2,143.6,144,144,142.9,142,141.1,143.3,142,141.3,142.4,140.9,142,143.3,141.1,141.1,142.7,142.7,141.5,140.2,139.8,140.9,140.6,141.1,140,138.4,139.1,148,146.2,147.2,147.4,149.8,151.7,153.8,155.3,156.8,157.2,156,157,159.2,158.7,161.1,160.7,161.9,161.5,165.4,163.9,163.9,166.9,165.3,166.4,167.3,166,168.3,170.5,167.5,167.9,167.3,168.4,169.4,164.7,166,166.9,165.8,167.6,167.1,164.7,166.3,166.2,164.7,164.5,164.7,166.2,165.6,164.7,164.7,166.5,165,164.5,163.8,163.9,162.8,163,164.9,165.2,164.9,164.7,164.7,166.9,166.2,165.6,165.6,165.2,158.7,155.8,157.1,156.6,156.6,157,155.9,157.5,156.1,156.4,156.1,156.1,155.9,155.4,156.1,155,155.2,155.6,156.3,155.9,155.7,154.5,154.2,154,154.2,156.1,155.2,154.9,157,155.9,156.4,155.7,156.3,155.6,156.8,156.8,155.4,155,155.6,154.2,155,155.6,157.8,156.3,156.4,156.4,157.8,158.7,158.2,157,158.4,157.5,159.6,158.9,159.9,159.6,159.4,158.4,159.9,159.8,159.8,159.2,159,159.9,159.2,159.7,160.3,159.2,159.9,158.9,158.5,160.4,162.5,162,160.6,160.8,160.1,160.6,159.9,160.6,160.8,159.7,160.1,160.3,161.1,161.8,160.1,162.9,161.1,161.3,160.6,162.5,160.6,161.9,161.2,164,161.9,161.9,160.3,161,160.7,160.1,160,156.8,157.3,157.3,158.2,157,155.1,155.9,154.5,154.9,155.2,154.9,154,154.4,153.8,154,153.8,154.5,153.1,153.1,152.6,151.7,152.2,151.9,151.9,152.1,151.4,150.8,151.7,151.2,149.6,151,150.8,149.3,150.3,148.7,149.8,150.1,149.1,148.6,148.9,148.9,149.4,148.9,147.3,147.3,147.5,147.2,146.3,146.1,146.8,145.6,153.3,154.4,155.5,153.4,153.1,154.9,153.1,152.7,153.8,154.9,153.6,153.4,152.7,153,152.3,152.7,152.3,153.3,153.7,153.9,152.8,153.9,159.6,162.1,160.2,161.1,162.6,164.4,166.1,166.1,165.1,164.9,166.8,165.5,159.9,163,161.7,161,162.3,163.2,162.5,163.2,163.9,163.9,164.5,163.4,166,164.1,164.9,164.9,165.8,164.1,164.1,165.4,164.9,164.5,165.8,165.6,167.3,166,165.4,166,166,167.1,166.5,165.6,164.7,167.3,167.4,166.3,168.2,167.4,168.2,170.8,168.9,170.8,169.3,172,166.6,167.9,166.8,168.7,167.9,169.6,169.1,167.3,169.1,168.7,169.1,169.1,167.7,167.7,169.6,170,168.7,168.2,169.8,170,171.4,169.1,169.3,172.3,171.4,170.9,171.9,171.4,171.7,172.4,171.7,170.9,173.2,173.3,173.5,171.9,171.9,172.6,171.1,171.1,171.6,169,168.1,170.4,169.1,170,169,169.8,170.2,169.8,165.4,167.6,167.9,167.4,167.4,167.2,167.2,169.8,171.1,169.8,170.7,172,171.2,170.4,171.6,172,172.7,171.4,172.5,171.8,170.9,172.5,171.2,171.6,171.1,171.1,171.8,170.7,170.7,170.7,170.9,170,170.9,171.4,170,172.5,171.8,171.2,172.5,173.4,171.6,167.2,167.4,166.3,165.8,166.5,165.8,164.9,165.4,163.7,165.8,164.7,163.3,163.7,164.6,163,164,162.8,163.2,163.2,161.9,162.3,161.9,160.5,162.6,161.6,160.9,161.9,159.1
Programs
My Workout Philosophy View My Full Workout Program
Y3T
I am currently doing Neil Hills 9 Week Hardcore Trainer. Y3T Yoda 3 Training
My Nutrition Program View My Full Nutrition Program
8 weeks out diet
Time Meal Food Calories Fats Carbs Proteins 10:00 AM 1 Breakfast .75 cup oats 225 0 40.5 8 2 egg 142 10 1 12 3 egg white 48 0 0 11 1:00 PM 2 Pre Workout 1 can tuna light with celery 100 0.9 0 28.8 2 slices whole wheat bread 200 3 40 10 1 scoop whey 130 3 3 25 fruit 100 0 20 0 3:30 PM 3 intra workout 1 scoop whey 130 3 3 25 malto dextrine/dextrose 140 0 35 0 6:30 PM 4 post workout 4 oz sirloin steak 195 6 0 35 6 oz sweet potatoes 155 1 35 3 Veggies 9:30 PM 5 6 oz chicken breast 165 3.75 0 35 Veggies 12:00 AM 6 4 oz no fat cottage cheese 72 0 7.2 10.8 26 g Natural PB 150 12 4 5 Total 1952 42.7 188.7 208.6 refeed 10:00 AM 1 Breakfast 1 egg 71 4.8 0.4 6.3 1 cup oats 300 0 54 10 1:00 PM 2 Pre Workout 4 oz tuna light with celery 100 0.9 0 28.8 fruit 100 0 20 0 2 slices whole wheat bread 200 3 40 10 1 cup long grain brown rice 216 2 46 5 3:30 PM 3 intra workout 1 scoop whey 130 3 3 25 malto dextrine/dextrose 160 0 40 0 6:30 PM 4 post workout 6 oz chicken breast 165 3.75 0 35 15 oz sweet potatoes 366 0.7 85 8 Salad 80 0 20 2.5 9:30 PM 5 6 rice cakes 210 0 42 6 2 cup oat cheerios 200 4 40 6 1 cup skim milk 90 1 12 9 12:00 AM 6 4 oz no fat cottage cheese 72 0 7.2 10.8 .5 cup oats 150 0 27 5 Total 2610 23.2 436.6 167.4 10:00 AM 1 Breakfast .75 cup oats 225 0 40.5 8 2 egg 142 10 1 12 3 egg white 48 0 0 11 1:00 PM 2 Pre Workout 1 can tuna light with celery 100 0.9 0 28.8 2 slices whole wheat bread 200 3 40 10 1 scoop whey 130 3 3 25 fruit 100 0 20 0 3:30 PM 3 intra workout 1 scoop whey 130 3 3 25 malto dextrine/dextrose 140 0 35 0 6:30 PM 4 post workout 6 oz chicken breast 165 3.75 0 35 1 cup long grain brown rice 216 2 46 5 veggies 9:30 PM 5 6 oz chicken breast 165 3.75 0 35 veggies 12:00 AM 6 4 oz no fat cottage cheese 72 0 7.2 10.8 26 g Natural PB 150 12 4 5 Total 1983 41.4 199.7 210.6 10:00 AM 1 Breakfast .75 cup oats 225 0 40.5 8 2 egg 142 10 1 12 3 egg white 48 0 0 11 1:00 PM 2 Pre Workout 1 can tuna light with celery 100 0.9 0 28.8 2 slices whole wheat bread 200 3 40 10 1 scoop whey 130 3 3 25 fruit 100 0 20 0 3:30 PM 3 intra workout 1 scoop whey 130 3 3 25 malto dextrine/dextrose 140 0 35 0 6:30 PM 4 post workout 6 oz tilapia 150 2 0 35 1 cup long grain brown rice 216 2 46 5 veggies 9:30 PM 5 6 oz chicken breast 165 3.75 0 35 veggies 12:00 AM 6 4 oz no fat cottage cheese 72 0 7.2 10.8 26 g Natural PB 150 12 4 5 Total 1968 39.7 199.7 210.6
My Supplement Program View My Full Supplement Program
Pre Contest Supplementation
Breakfast
3 Scorch Fat Burners
2 ON Fish Oils
1 Animal Pak
4 PM
3 Scorch Fat Burners
Pre Workout
Cellucore C4 pre workout
Intra Workout
Xtend
Post Workout
1 ScoopMuslcetech Whey Protein
Half CupNOW Maltodextrine
5 g ON Creatine
Dinner
2 ON Fish Oils
5g Glutamine
My Motivation Program View My Full Motivation Program
Venewigger has not added any program information.
Venewigger updated his weight from 182.8 Lbs. to 184 Lbs., a 1.2 Lb. gain in 1 day.
May 24, 2013 | Like
Benz1010 likes this.
Venewigger updated his weight from 183.6 Lbs. to 182.8 Lbs., a 0.8 Lb. loss in 1 day.
May 23, 2013 | LikeVenewigger updated his weight from 184.8 Lbs. to 183.6 Lbs., a 1.2 Lb. loss in 1 day.
May 22, 2013 | LikeVenewigger updated his weight from 182.4 Lbs. to 184.8 Lbs., a 2.4 Lb. gain in 3 days.
May 21, 2013 | LikeVenewigger updated his weight from 184 Lbs. to 182.4 Lbs., a 1.6 Lb. loss in 1 day.
May 18, 2013 | LikeVenewigger updated his weight from 184.4 Lbs. to 184 Lbs., a 0.4 Lb. loss in 2 days.
May 17, 2013 | Like
Benz1010 likes this.
Venewigger updated his weight from 184 Lbs. to 184.4 Lbs., a 0.4 Lb. gain in 1 day.
May 15, 2013 | Like
Venewigger updated his weight from 185.4 Lbs. to 184 Lbs., a 1.4 Lb. loss in 2 days.
May 14, 2013 | LikeVenewigger updated his weight from 185 Lbs. to 185.4 Lbs., a 0.4 Lb. gain in 1 day.
May 10, 2013 | LikeVenewigger updated his weight from 186.4 Lbs. to 185 Lbs., a 1.4 Lb. loss in 5 days.
May 9, 2013 | LikeVisitor Comments
MarCali29
THANKS FOR THE ADD MAN!! HOW'S YOUR TRAININ GOIN WHATS YOUR GOALS FOR 2013? YOU HIT THE GYM TODAY?
Jan 2, 2013 11:14pm
stlkid84
I see you getting your bulking swag on! Keep me updated on how it's going. I'm gaining mass right along with ya...
Sep 19, 2012 8:43pm
RoadPigJohn
At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link. http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203
Sep 19, 2012 10:49am
robkickhofel
Nice job! Thanks for the progress pics. I'm planning to do my first bodybuilding contest within 12 months. May you achieve every success in bodybuilding.
Jun 20, 2012 9:04pm
TrailrParkTrash
hey thanks for the add and motivation.. good luck in the next comp! :)
Jun 3, 2012 9:39am
guest
Would you like a sponsor bro?
Apr 20, 2012 9:26pm
eurozn
Good luck with the upcoming cut. Your delts already look huge and you managed to keep your core tight during the bulk. Nice job.
Feb 24, 2012 2:32pm
HeliumTwoPlus
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Sep 2, 2011 12:05pm
andreb
Profile and progress pics showing great definition and posing. Congrats on the win. Andre
Jul 14, 2011 3:16pm
Venewigger updated his weight from 184 Lbs. to 180.8 Lbs., a 3.2 Lb. loss in 2 days.