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View Velv3tAcid's:
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BodyBlog
Photos (3)
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BodyGroups (2) NEW!!

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MSN Velv3t@live.com.my
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Membership Info
Member Since: Apr 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 838
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Jan 3, 2010 7:17pm
Last Forum Post: Never
Last Photo Upload: Dec 11, 2008 3:44am
Last Profile Update: Dec 24, 2009 11:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 13
Inspiring (?) : 0

Velv3tAcid

Overall Goal:  Living In Dilema !

Fit Status:  Velv3tAcid has not entered a Fit Status.  Ask Velv3tAcid for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alvin Chan
Sex:
Male
Age:
24
Location:
Australia
Occupation:
Student
Personal Website:
http://none
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
One of my close friend quoted "Chan, you are getting fatter and looking disgusting" I was devastated, irritated and annoyed with this kind of approach in my life.
Why I Love It:
I love BB because I sense somthing different each day when i wake up from my bed, that is my body...
How I Stay Motivated:
By reading alot of article in this website .... especially all the transformation hero...
BB Accomplishments:
Nothing much yet.... just get slimmer then i used to be...
Forum Signature:
Before my time has come, I will look down at your corpse and smile...
Last Updated: Jul 6, 2009 5:09pm

What Velv3tAcid Is Up To:
Dec 23, 2009
Velv3tAcid changed Body Fat from 12% to 20%, a gain of 8 percentage points in 400 days
Velv3tAcid changed Weight from 187 lbs. to 201 lbs., a 14 lb. gain in 400 days
Jul 21, 2009
Velv3tAcid joined the BodyGroup Team Poynter
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 11, 2007 Dec 23, 2009
End of 2009
another year goes by ... another year without abs ... hopefully by next year ...
Last Updated: Dec 23, 2009 9:30pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2009 9:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 23, 2009 9:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Living In Dilema !
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 28, 2008 10:30pm

Members That Inspire Velv3tAcid:
Velv3tAcid does not have inspirational members yet.

BodyAnswers
Velv3tAcid has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 28, 2008 10:30pm

Videos of Velv3tAcid
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 10:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 10:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 28, 2008 10:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 25, 2009 9:21am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • BodyBuilding
  • Gaming
  • Car Racing
Magazines:
  • Flex Magazine
Healthy Foods:
  • Salmon
Cheat Foods:
  • Seafood Lasagne
Fitness Books:
  • Flex, Iron Man
Supplements:
Last Updated: Aug 9, 2008 8:36pm

Friends (54)









Last Updated: Dec 24, 2009 11:43am

Visitor Comments (22)
[ Leave Velv3tAcid a Comment ]
Long sleeve sit latvia1230 [ View Profile ]
Feb 8, 2009 10:14am
Quads are looking great ! those are good results!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 25, 2008 7:23pm
thanks!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 25, 2008 1:40pm
Happy holidays, Alvin!
Arm Veins Emma-Leigh [ View Profile ]
Dec 11, 2008 6:49pm
Don't personally compete... But train/ instruct others to do so.
Arm Veins Emma-Leigh [ View Profile ]
Dec 11, 2008 12:52pm
LOL - my tips when training are simple: 1/ lift with your muscles, not your ego 2/ don't train like a 'pro bodybuilder' 3/ Have fun 4/ Progress...
Arm Veins Emma-Leigh [ View Profile ]
Dec 11, 2008 4:01am
Course I read it! :p My training is going great - hard, and heavy... The type of sessions that makes you wish you could pitch a tent and live on the floor. Roll out of bed - train, eat, sleep, repeat!
Arm Veins Emma-Leigh [ View Profile ]
Dec 11, 2008 1:27am
Nice - someone puts you down and instead of getting angry at them or down on yourself you see the truth in the message and climb up to match the challenge given. Best of luck and keep doing what you are doing.
nadia49 [ View Profile ]
Dec 8, 2008 7:00am
Thank you!
Bdespo360 [ View Profile ]
Dec 8, 2008 5:30am
Awesome job on the weight loss how is your training coming along?
Upload your profile picture! john22perry [ View Profile ]
Dec 8, 2008 2:15am
You can get man Im sure of it!!
Upload your profile picture! john22perry [ View Profile ]
Dec 8, 2008 1:03am
Great progress so far Keep up the great work!
stevep78 [ View Profile ]
Dec 7, 2008 10:29pm
thnx bro, i really appreciate that .. Steve
Me & my BFF Rach! Lil Joneser [ View Profile ]
Dec 7, 2008 3:48pm
hey, thanks for watching the vid! I don't know who that dorky chic is...haha
stevep78 [ View Profile ]
Dec 6, 2008 7:30pm
thnx for the add bro..i dig the hardcore pics.. keep doin ur thang,, u look massive.. steve
Long sleeve sit latvia1230 [ View Profile ]
Nov 26, 2008 6:27am
Nice new progress pics - very arty! How's Sydney at the moment ?
Me & my BFF Rach! Lil Joneser [ View Profile ]
Nov 21, 2008 1:20pm
Thanks for watching the video, I'm so glad you liked it and found it helpful! :)
Me & my BFF Rach! Lil Joneser [ View Profile ]
Nov 19, 2008 4:53pm
hey hon, what grade did you get on your paper? did you watch the new video? I'm a NERD!
Me & my BFF Rach! Lil Joneser [ View Profile ]
Nov 14, 2008 2:15pm
I feel ya on the papers. I have one to write this weekend, plus read a book for a presentation I have to give in two weeks....bleck.
Me & my BFF Rach! Lil Joneser [ View Profile ]
Nov 10, 2008 10:58am
FO SHO! I will definitely tell Kris what you said. :) Did you have a good weekend?
Me & my BFF Rach! Lil Joneser [ View Profile ]
Nov 7, 2008 12:09pm
so what kind of exam is this?
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