Vellies 
"Get Hyoooge!"
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"UNDER CONSTRUCTION"
Monday -
Chest: Incline Dumbbell Press, Incline Bench Press, Dumbell Press, Bench Press, Horizontal Press Machine
Biceps: Preacher Curl Superset'ed with close grip, Incline dumbell curl, EZ Curl, Hammer Curl
Tuesday -
Shoulders: Incline Shoulder Press, Front Raises, Side Raises, Military Press
Triceps:
Wednesday - Off
Thursday -
Back:
Traps:
Legs:
Friday - Mixture of upper body exercises!
Saturday & Sunday - Off |
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