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Membership Info
Member Since: Jun 5, 2007
BodyBlog Started: Jun 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 209
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jul 31, 2008 7:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 21, 2008 4:03pm
Last Blog Post: Jun 21, 2007 10:08am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 0
Veliszar

"Lose the belly"

Personal Info And Background:
Real Name: John Reilly
Sex: Male
Age: 22
Location: Livingston, Scotland, United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Gym: LA Fitness
Gym Location: McArthur Glen
When I Started: May, 2007
How I Started: I have been competitive in martial arts for 10+ years now so I have been athletic, but when I compare myself to others my age, I consider myself skinny. Most of my friend are heavier or have a bigger build. Throughout school and highschool this was the same throughout. I was bullied in school and I was never happy about my body. Over the passed year I decided to bulk up by eating anything I could find, this worked to an extent, but I had no muscle. I am now changing this!
Why I Love It: Bodybuilding makes me feel good about myself, due to the fact that Im making a positive change to my own well being. I like the reactions I get when people see my build compared to when I was thinner and more frail. I feel more confident due to this.
How I Stay Motivated: I always picture what I want to look like at the end of the road. I have this thing when I'm in the gym and I'll be running or lifting and I'll be listening to some electronic music like The Prodigy, Crystal Method or Chemical Brothers and I picture myself entering a ring of some sort, either UFC, WWF or a boxing ring. This gets me going
BB Accomplishments: I don't just want to get some muscle about me, I want major changes. I want to change my body a LOT!
Forum Signature:
Last Updated: Jun 5, 2007 4:08pm

Progress Pictures
May 17, 2007 Jun 19, 2007
Back Week Later
Shot from behind, didn't realise my back was so defined. Will work on sides mostly and shoulders. 
Last Updated: Jun 21, 2007 4:56am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 5, 2007 3:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 5, 2007 3:04pm

Goals:
Main Goal: Transform My Body
Goal (Short): Lose the belly
Goal (Long): Massive physical changes. Bulking around mucles and riping!
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jun 7, 2007 9:13am

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Contest History:
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Last Updated: Jun 7, 2007 9:13am

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Last Updated: Jun 7, 2007 9:13am

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Last Updated: Jun 7, 2007 9:13am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 21, 2007 10:08am

Changed my workout around quite a lot, going roughly 2 days on 1 off. Working Back/Shoulders one day, Chest/abs, Bi's and Tri's and throw in some leg exercises too. Its going really well, with this workout im doing more exercises focusing on each muscle group really working them out, I can...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Dec 27, 2007
Reason: #1 on bodybuilding.com
Last Updated: Jan 21, 2008 4:03pm

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Forum Activity:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 21, 2007 9:17am
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Friends (3)
ranyin77
ME!
 

Randall Flagg
side 160lbs
 

K-WaL
side shot october
 

Last Updated: Jun 13, 2007 9:04am

Visitor Comments (5)
[ Leave Veliszar a Comment ]
ME! ranyin77 [ View Profile ]
Jun 21, 2007 11:02pm
cheers for advice on recent blog dude.. n know what you mean about gloves
side shot october K-WaL [ View Profile ]
Jun 13, 2007 8:52am
thanks man.. start reading articles on this site and get your supplements ordered... LOTS OF PROTEIN BABY!!! .. keep me posted and start beating yourself till you cant move.. its worth it.
side 160lbs Randall Flagg [ View Profile ]
Jun 13, 2007 8:16am
lol thanks for the comment man. Good luck with your transformation, your arms are already looking bigger!
ME! ranyin77 [ View Profile ]
Jun 9, 2007 12:58am
Hey bro chhers for blog comment, as for your questions in your blog about how to use your time.. you need to find what right for your body, if you can handle exercising more than a day in a row then do it. You should try working just two muscle groups (eg Chest and tri's) a day until youv worked your body, take a rest then start cycle agian. Have it so you work each muscle group no more than twice in a week (eg every 4-5 days)
BigMoney247 [ View Profile ]
Jun 5, 2007 3:21pm
I look forward to seeing your transformation
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