Member Since: Sep 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,002
Forum Posts: 25 BodyBlog Entries: 1 Comments to Others: 2
Last Visit: Nov 20, 2009 8:51pmLast Forum Post : Jul 5, 2009 7:42pmLast Photo Upload: Never Last Profile Update: Never Last Blog Post : Jun 20, 2009 6:39am
Velia
Overall Goal: My goal is to lose body fat and reach my weight goal of 125. I want to gain muscle and be more defined
Fit Status:
Starting new program soon (4weeks) trying to cut.
Real Name: Velia
Sex: Female
Age: 28
Location: Jacksonville, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2009
How I Started:
Why I Love It:
How I Stay Motivated: Setting small goals and looking at what others have accomplish.
BB Accomplishments: I'm starting all over again so hope to update soon.
Forum Signature:
Aug 23, 2005
Apr 28, 2007
This was taken in 2005, I was about 130 pds and at 17% BF. This time around I'm aiming at 125 and about 15% BF with better muscle definition.
This was taken in 2007 on my due date. So having a baby has definitely change my body from 2005. Aiming at getting back into it and finding a new "ME".
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to lose body fat and reach my weight goal of 125. I want to gain muscle and be more defined
Goal (Long):
Weight Goal: I want to LOSE 11 lb
Bodyfat Goal: 15%
Upcoming Contest:
Velia does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 20, 2009 6:39am
I love blogs, mainly photography blogs but I'm trying this out to look back and see what I have accomplished.
This Member has not entered any Current Supplements yet.
Review:
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 20, 2009 8:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Oxygen, Rangefinder (Photography magazine)
Cheat Foods:
[ Leave Velia a Comment
JAGAHOLIK [ View Profile ] Sep 28, 2009 9:02am
hey whats up beautiful=]
CeliaGotMuscle [ View Profile ] Jun 20, 2009 6:55am
haha Yes I remember them. That is too funny. Tell them I say hi. I want to come visit!!
SuperMitch [ View Profile ] Jun 20, 2009 6:47am
Velia
Wish you well on your mission. I believe in you , do you beleive in you? You're already gorgeous now post them pics and lift that iron:-)
CeliaGotMuscle [ View Profile ] Jun 20, 2009 6:41am
Velia you look so beautiful! I miss you guys so much. I know you will get that body back in no time. Muscle memory! You are too hot mama! Besos!
Eagleanchors [ View Profile ] Jun 20, 2009 6:18am
Congrats on the declining weight chart! Keep up the hard work!
Christian B. [ View Profile ] May 13, 2009 9:21pm
Best of luck on reaching your goal. Just keep kicking ass!
billz_ [ View Profile ] May 13, 2009 12:10pm
velia how r u beautiful
1bigr [ View Profile ] May 11, 2009 5:55am
looking great
KEEPNFIT [ View Profile ] May 7, 2009 7:48pm
If I said it before, I'm saying it again. Very attractive profile pic. ;-)
anabolicroid29 [ View Profile ] Apr 26, 2009 7:49pm
just wanted to say hi and good luck in the future and of course your beautiful
KEEPNFIT [ View Profile ] Apr 26, 2009 7:46pm
Attractive profile pic
