I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

Elite Physique

To develop ... to the best - that I can be.

New plans 4 new season

Gain muscle and drop body fat%.

place better next time in the universe !

To be in the best shape possible and to inspire others to do the same!

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

Collecting Care Bears

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

This site is specifically put up for my fans and people who are there to help and support me reach my goal in to ranking high at my next show in the fitness modelling catagory.... more updates will be coming soon guys and girls.

I want to see if I can get to a body weight of 170 lbs. The goal is perform this by gaining 5 lbs per month over the next several months.