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To:
88sovereign
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From:
VeinyArms
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Aug 11, 2009 4:54am
Hey brother. Just checked out your recent pics. As hard as it is to improve on excellence, it looks like you are doing it, my friend. I just bought a new camera and will work on updates to my own gallery. Cheers - Jamie
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To:
kenchi
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From:
VeinyArms
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Jul 27, 2009 6:56pm
Good to hear from you Ken. Post any new pics lately? Keep in touch. Jamie
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To:
ohio_lifter
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From:
VeinyArms
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Jan 26, 2009 5:10am
Thanks for the rating, Ohio. Best of luck on your bb goals! We're all here to cheer you on. -- Jamie
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To:
OldManSkinny
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From:
VeinyArms
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Jan 24, 2009 2:49pm
Best of luck man. If your gallery is any indication, you will accomplish whatever you set your mind on. Go for it!
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To:
OldManSkinny
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From:
VeinyArms
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Jan 24, 2009 2:14pm
Looking great. Should be called GreatManRipped!
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To:
mdg1959
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From:
VeinyArms
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Dec 17, 2008 6:04am
Doing alright, and yourself? I am trying to avoid cake and cookies and stick to my gym schedule. So far so good :)
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To:
gwcox
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From:
VeinyArms
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Nov 30, 2008 12:50pm
Wow...18" biceps. Great work Greg. I have been stuck at 17" for a year now, but you have inspired me to keep at it. Cheers -- Jamie
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To:
jsfmt99
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From:
VeinyArms
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Oct 26, 2008 6:08pm
Thanks for the rating, Joe!
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To:
BIG_ARMS1
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From:
VeinyArms
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Aug 4, 2008 8:06pm
How have you been, Atilla?
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To:
RK1228
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From:
VeinyArms
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Jul 22, 2008 5:37am
I see you use muscle synergy supps. I have been looking for a new NO product. How many do you take per day? Do you take immediately before the gym or does that not matter. Looking great, my friend.
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To:
RK1228
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From:
VeinyArms
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Jun 10, 2008 5:43pm
Your profile pics are excellent. Each one better than the one before. Simply awesome, Ray!
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To:
AdrianeGerrard
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From:
VeinyArms
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Apr 1, 2008 5:49am
Yup..triceps make up the majority of the muscle in the upper arm. Work em hard!
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To:
AdrianeGerrard
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From:
VeinyArms
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Mar 4, 2008 5:36pm
I think creatine is favored by many people. It is good for muscle growth and recovery. I use it after every workout.
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To:
AdrianeGerrard
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From:
VeinyArms
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Feb 28, 2008 5:28am
Hey Adriane. I have been able to add mass with hight intensity weight training (heavy weights, fewer reps) and plenty of protien. Creatine is a good post work out supp. NO works for some folks, so I think it is worth a try. Cheers -- Jamie
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To:
WantToBeStudly
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From:
VeinyArms
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Dec 14, 2007 3:55pm
Thanks for the comments Robert. Good luck with your bodybuilding goals! Jamie
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To:
ds209029
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From:
VeinyArms
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Nov 2, 2007 5:53am
Thanks for the feedback, David. I have just started on NO and am pleased with it so far. To answer your question, I have been lifting off and on for 20 years. In the last couple of years I think I am finally getting it right - lol. Cheers-Jamie
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To:
BlueSteel123
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From:
VeinyArms
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Oct 10, 2007 2:26pm
You are a walking advertisement for GNC. Ripped perfection Blue!
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To:
Humzar
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From:
VeinyArms
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Sep 10, 2007 5:36am
Thanks for the comment Ryheem. Looking great yourself!
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To:
No MeRcY82
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From:
VeinyArms
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Aug 13, 2007 4:16am
Hey Andre. I haven't used vaporize. So far, I have stuck with NO, creatine and whey protien. To cut fat, I do intense cardio. I try to keep my supps simply..and affordable :)
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To:
Captain Ahab
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From:
VeinyArms
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Jul 3, 2007 5:42am
Thanks Captain. I'll keep you posted on my progress. You're looking ripped yourself! Cheers - Jamie
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