Aug 29, 2009 4:51pm

Thanks for the encouragement. God Bless Randy

Aug 11, 2009 10:18pm

thanks for accepting. you have a great physique - keep up the good work. love to chat on yim if u keen - my id is thin_arrowroot@yahoo.com

Aug 7, 2009 8:49am

Hi friend. I was just wondering if you were intending to post some new pics in the near future. I have uploaded a few recently and so would be interested to know if you were likely to post some news pics as well.

Jul 24, 2009 7:37am

Jamie-- Wow - I am totally honored that you named me as an "inspiration" and thank you sincerely. And, you know what? You now have inspired and motivated ME to strive even hared to be the very best I can. You made my day!! --Ken

Jun 15, 2009 12:29pm

the only supp i've been using is pre-workout, Superpump250. it's been about a month and i've noticed more muscle hardness and vascularity.

Jun 9, 2009 6:22pm

Thanks a lot for the recent pic rating you are an inspiration

Mar 16, 2009 2:44pm

Thanks for the pic comment!

Jan 25, 2009 12:46pm

I use whey protein, creatine, glutamine and BCAAs. Been experimenting with Ginseng too.

Jan 24, 2009 2:42pm

Thanks for the comment. I'm not feeling very ripped now. My trainer's had me bulking for 3 months. I'm up 25 pounds from those pics. I hope that my cut phase will get me back down to 4-5% but will some more muscle on the bones. Wish me luck

Jan 24, 2009 10:15am

Thanks, Veiny, for the nice rating and comment on my latest (rear torso) pic! You're looking truly awesome in your avatar (and other pix); I'm truly envious!

Dec 31, 2008 7:00am

Best Wishes for a Happy New Year!! Keep up the great work!

Dec 17, 2008 6:34am

Sounds great, man. I was sick last week so no gym. Back at it this week with 40 mins cardio a day and lifting 4 days per week. We made candy and I've eaten way too much! LOL

Dec 16, 2008 2:21pm

Jamie, how's it going, bro?

Aug 5, 2008 1:11pm

Thanks for the photo comment. You are doing a good job yourself.

Aug 4, 2008 8:21pm

hi, very nice thx are your biceps growing? u are a very nice guy

Jul 26, 2008 10:06am

Thanks for the heads up -- I wasn't able to put 2 & 2 together without help - LOL - and I'm an accountant!

Jul 23, 2008 4:17pm

Hey Jamie, thanks for stopping by. Hope you and the fam are doing well and you're keeping up in the gym.

Jul 22, 2008 2:51pm

Thanks for the comment! :)

Jul 22, 2008 7:58am

Thanks man! I take Synergy twice a day. 8 tabs in the morning, and 8 before training. If I don't train, I take them mid afternoon. I really think its a GREAT product. If you get some, let me know what you think! ~Ray

Jun 22, 2008 5:35pm

Hey -- Saturday nice when VERY well, thanks!