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RK1228 [ View Profile ]
Jun 22, 2008 4:35pm
Hey -- Saturday nice when VERY well, thanks!
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RK1228 [ View Profile ]
Jun 10, 2008 4:50pm
Thanks man! The motivation I've gotten from guys like you has really driven me. I've even surprised myself, but I think I've run out of things to take photos of. Now I just need to get bigger! Thanks again, I really appreciate the encouragement! -Ray
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100%beef [ View Profile ]
Apr 25, 2008 4:10am
Looking really thick and toned bro. Nice work. Really nice.
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Armour Plated [ View Profile ]
Apr 10, 2008 5:58am
Hey Jamie, how are your goals coming? Keeping the gyms in business? Good luck!
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AdrianeGerrard [ View Profile ]
Apr 3, 2008 5:35pm
Hey! What are the other good protein sources other than eggs, meats , and protein powder ? I'm in cutting mode for the next 3 months. Besides, i need to get more information on protein.
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mdg1959 [ View Profile ]
Apr 1, 2008 8:57am
Jamie, thanks for accepting the friend request and the encouragement. You're looking great!
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AdrianeGerrard [ View Profile ]
Apr 1, 2008 8:12am
U too dude!! LOlx..
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AdrianeGerrard [ View Profile ]
Mar 31, 2008 9:57pm
Is tat true tat the triceps make the arm looks great?
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AdrianeGerrard [ View Profile ]
Mar 5, 2008 2:57am
Now i do realise the importance of it.
No wonder i find to hard to lift heavy.
Thanks ! My abs seems to be lil flabby, should i rip tat 1st or bulk 1st. Coz i've really no idea.
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AdrianeGerrard [ View Profile ]
Mar 4, 2008 3:13am
Is it creatine will help to boost ur strength ? In fact , does it really help a lot ? I mean in terms of gainning muscles.
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AdrianeGerrard [ View Profile ]
Feb 29, 2008 6:39pm
Did u mean in terms of the size of arms?
I wanna bulk and taking lots of carbs btw.
But which carbs are good for bulking?
With low fats (Saturated).
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jimif [ View Profile ]
Feb 27, 2008 2:35pm
great arms bro
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AdrianeGerrard [ View Profile ]
Feb 23, 2008 9:24pm
Hey WAss UP!
May i ask some questions?
Wat's the best way to bulk ?
N the best nutrition?
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seanhugues [ View Profile ]
Feb 20, 2008 3:51pm
Thank you Jamie for your support :)
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StressMonkey [ View Profile ]
Dec 14, 2007 11:12pm
Thanks for the add! Love your profile name. Impressive set of guns you have developed.
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not2l8 [ View Profile ]
Dec 13, 2007 3:57pm
Dang man. Those are some serious arms on a guy with your height. Solid.
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SeanLord [ View Profile ]
Nov 20, 2007 11:32am
Thanks for the great comment VA. I hope some day my arms get your size.
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midcitiesmuscle [ View Profile ]
Nov 1, 2007 10:27am
Hey VA. Thanks for the comment. Always wanted big, defined arms. Love working them. Of course, never big enough. Call them a work in progress. Love yours. Nice work.
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Wes guest
Nov 1, 2007 10:26am
Hey VA. Thanks for the comment. Always wanted big, defined arms. Love working them. Of course, never big enough. Call them a work in progress. Love yours. Nice work.
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MOALEX [ View Profile ]
Oct 21, 2007 2:59am
Thanks for the add!
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