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VeinMania male (Ontario, CA | Student)
my goal: Gain Muscle

Gain Muscle Mass

height: 5'3"
|
weight: 120 Lbs.
|
body fat: 11%
|
gym:  

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Members Following:

Member Since: Feb 25, 2007

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: Sep 2006
HOW I STARTED:

I wanted to be jacked and strong.

WHY I LOVE IT:

VeinMania's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-03-04, 2007-03-10, 2007-03-14, 2007-03-18, 2007-04-06, 2007-04-15, 2007-04-22, 2007-04-29
110.0, 111.0, 111.0, 112.0, 113.6, 115.0, 118.0, 120.0
TIME UNTIL GOAL: No Goal
Start: 110 Lbs. Goal: No Goal Weight
%
2007-03-10, 2007-03-14, 2007-03-18, 2007-04-06, 2007-04-15, 2007-04-22, 2007-04-29
12.0, 12.0, 12.0, 11.0, 11.0, 11.0, 11.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-03-04, 2007-03-10, 2007-03-14, 2007-03-18, 2007-04-06, 2007-04-15, 2007-04-22, 2007-04-29
96.8, 97.7, 97.7, 98.6, 101.1, 102.3, 105.0, 106.8
Current LBM: 106.8 Lbs. Apr 29, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
110Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 118Lbs. to 120Lbs.
2Lbs. gain in the last 7 days
Apr 29, 2007
Total Weight
120Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 118Lbs. to 120Lbs.
2Lbs. gain in the last 7 days
Apr 29, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 118Lbs. to 120Lbs.
2Lbs. gain in the last 7 days
Apr 29, 2007
 
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VeinMania's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Starting 3x3 as of April 17, 2007.

My Nutrition Program View My Full Nutrition Program

VeinMania has not added any program information.

My Supplement Program View My Full Supplement Program

VeinMania has not added any program information.

My Motivation Program View My Full Motivation Program

VeinMania has not added any program information.

What VeinMania is up to

About VeinMania

About Me:
My Favorites:
Healthy Foods
Cottage Cheese
Supplements
2 to 1 Protein Bar , null
Optimum Gold Standard 100% Whey, 5 Lbs.
Great whey.
View All 20 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Mar 4, 2007 123Lbs.
Squats Latest Update: Mar 14, 2007 217Lbs.
Deadlift Latest Update: Mar 16, 2007 209Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Apr 8, 2007 116Lbs.
Overhead Press Latest Update: Apr 8, 2007 91Lbs.
View All Lifting Stats

Latest Forum Posts

Wed Aug 08 22:01:12 PDT 2007
Thu Aug 02 21:51:56 PDT 2007
View all 367 posts

Latest BodyBlog Entries

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