want to gain muscle and get ripped.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Gain Muscle as naturally as possible.

Get Lean

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

Like a bad nightmare - I'm back!

I'm not in bad shape at all, but I want to define my body more with a definate "undershelf" to my chest, standing abs and another 2 inch gain on my arms with more broad shoulder and a thicker back. LOL and I want my 29 inch waist back.

Think it, do it, become it.

GO HARD OR GO HOME!

Increase lean muscle while keeping a vegetarian diet

My goal is to trim down and recomp.

Gain more definition in overall physique, especially my legs.

I want to transform my body! sick and tired of the body fat...that shit has to go! open for any suggestions...

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.