Veggiexcore87's BodySpace - Bodybuilding.com

real name

Slushie

age

gender

Female

location

Orange Park, FL, US

gym

Planet Fitness

occupation

student and Alt Model

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Overall Goal

///

Compete

Look like a goddess and have the agility of a panther.

goal physique

Fit Woman

Progress & Goals

BEFORE

Jul 30, 2011

CURRENT

Apr 30, 2013

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97.4 Lbs.

LEAN BODY MASS

19.1 Lbs.

BODY FAT

CURRENT WEIGHT

116.5

Lbs.

May 17, 2013

CURRENT BODY FAT

16.3

May 2, 2013

PROGRESS HISTORY

Lbs.

2011-07-30,2011-08-02,2011-08-05,2011-08-13,2011-08-20,2011-08-24,2011-08-27,2011-09-03,2011-09-04,2011-09-15,2011-10-07,2011-11-22,2012-01-13,2012-01-19,2012-02-15,2012-02-18,2012-02-23,2012-02-24,2012-03-05,2012-03-07,2012-03-08,2012-03-10,2012-03-13,2012-03-20,2012-04-01,2012-04-03,2012-04-14,2012-04-25,2012-05-09,2012-05-10,2012-05-19,2012-05-27,2012-07-22,2012-09-03,2012-10-16,2012-11-13,2012-11-16,2012-11-19,2012-11-30,2012-12-14,2012-12-15,2012-12-16,2012-12-19,2012-12-20,2013-02-09,2013-02-10,2013-02-13,2013-03-11,2013-05-01,2013-05-02,2013-05-17

132,131,131.5,130,129,129,128,127,129,126,128,129.5,129,128,127.5,126,124,124,125,122,122,120,120,116.4,118,120,115,119,119,116.4,115,119,124,132,120.5,132,129.5,129.5,127.5,126.5,126.5,126.5,126.5,126.5,122,122,122,120,118,118,116.5

Aug 15, 2013

124.4 Lbs.

2011-07-30,2011-09-04,2011-10-07,2012-02-18,2012-02-24,2012-02-26,2012-03-05,2012-03-13,2012-03-20,2012-04-01,2012-04-09,2012-04-14,2012-05-09,2012-05-27,2012-07-22,2012-09-03,2012-11-13,2012-11-19,2012-12-19,2013-02-09,2013-02-13,2013-03-11,2013-05-02

30,27,25,22.2,22.2,21.8,18.6,17.3,17,19,19,17,17,17,19,23.4,20.4,20.4,20,18,18,17,16.4

Aug 15, 2013

16 %

Lbs.

92.4,91.7,92.1,91,90.3,90.3,89.6,88.9,94.2,92,96,97.1,96.8,96,95.6,98,96.5,97,101.8,99.3,99.3,97.7,99.2,96.6,95.6,97.2,95.4,98.8,98.8,96.6,95.4,98.8,100.4,101.1,92.3,105.1,103.1,103.1,101.5,100.7,100.7,100.7,101.2,101.2,100,100,100,99.6,97.9,98.6,97.4

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LATEST MEASUREMENTS

Hips
36.9" a gain of 0.6" in 28 days
Mar 11, 2013
Calves
13" no change in 422 days
Mar 11, 2013
Waist
26.4" a loss of 1.4" in 57 days
Feb 10, 2013
Chest
36.5" a gain of 2" in 281 days
Dec 15, 2012

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Day1: Chest & arms + cardio(SFP or Hiit)

Day2:Legs(high volume)

Day3:SFP cardio

Day4: Arms and Abs

Day5: Back and shoulders

Day6: legs and abs circuit

Day 7: SFP cardio

)

Off season I only do sfp once aweek and hiit 2x a week for cardio.

My Nutrition Program View My Full Nutrition Program

My meal plans. I'm an ovo-lacto veg

Building plan-

meal 1:4-5 eggwhites, 1/2 cups of oats (or 2 slices Ezekiel bread), 1tbs of peanut or almond butter.

Meal 2: 5-7 egg whites and 1 serv fruit

meal 3: veggie burger (or 1/2 serving of tempeh),black beans full fat cheese, flax seeds or flax seed oil

PW- shake and 1 low fat carb (less than 150 cals)

meal 5: 6whites (or 1& 1/2 smart dog), veggies, tortilla, oilive oil, and cheese

meal 6: protein pancake.

Leaning out/cutting plan-

meal1: 5-4whites, oats 1tsp of almond butte

meal2: pw- shake plus any low fat carb under 150 cals

meal3: 4whites+ 1/2 serving of fruit

meal4: 6whites, low carb tortilla (or 1/2 serving of black beans), cheese, veggies

meal5: 1 veggie patty, veggies, and olivie oil

meal6: shake + 1tsp of pb.

My Supplement Program View My Full Supplement Program

Veggiexcore87 has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

Veggiexcore87 has not added any program information.

Encourage her to write about her program.

What Veggiexcore87 Is Up To

Veggiexcore87 peak week.

May 18, 2013 | Like

jszewczyk, 1madfox and 2 others like this.

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Yelnatsceltics

I'm getting excited for you!

May 18, 2013 | Like
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jszewczyk

Go get em! Best of luck!!

May 18, 2013 | Like

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Veggiexcore87 Slow and steady. Gotta stick to it so I don't damage my metabolism this time.

May 17, 2013 | Like

Yelnatsceltics, jszewczyk and 2 others like this.

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missphillips

You got MD from your last show prep? How ****** =/

May 17, 2013 | Like
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Veggiexcore87

Yeah, it just wasn't as visually noticeable as most cases. I think the person wasn't really honest about knowing how to prep a vegetarian and they were very much into low carbing, tons of cardio and didn't really have me reverse diet.

May 17, 2013 | Like

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Veggiexcore87 updated her weight from 118 Lbs. to 116.5 Lbs., a 1.5 Lb. loss in 15 days.

116.5 Lbs.

May 17, 2013 | Like

jszewczyk and SUPERDRY21 like this.

Veggiexcore87 is now friends with VeggieGoddess1, Charbuilds and 5 others.

May 16, 2013

Veggiexcore87 Keep on trying.

May 15, 2013 | Like

bigxjojo, BadBoy70 and 2 others like this.

Veggiexcore87 updated her motivation level from 4/10 to 4/10.

May 15, 2013 | Like

Veggiexcore87 updated her motivation level from 10/10 to 4/10.

May 15, 2013 | Like

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Veggiexcore87

Thank you, I really appreciate the comment =]. I'm happy with my improvements from last year but from a competitive stand point, I have quite a bit of work to do.

May 15, 2013 | Like
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Rob_nice

Well then go and do it and guess what that is fine, we should feel like we are never done working at our fitness goals and that is why a select few of us do what we do! If you are happy with your changes from last year, you will be happy with all your changes from this year and it will never stop!:)

May 15, 2013 | Like |
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Veggiexcore87 added 2 new photos to her photo gallery.

May 14, 2013

Veggiexcore87 SFP and upper body. 13 days.

May 12, 2013 | Like

Yelnatsceltics likes this.

Veggiexcore87 SFP and low carb day. 2 weeks out.

May 11, 2013 | Like

Yelnatsceltics and 1madfox like this.

Veggiexcore87 legs and abs. High carb.

May 10, 2013 | Like

Yelnatsceltics, 1madfox and 1 other like this.

Veggiexcore87 is now friends with apoforce and pathwaytosucces.

May 9, 2013

Veggiexcore87 Back and medium carb day. Testing out the Super HD.

May 9, 2013 | Like

Yelnatsceltics, farleybasset and 2 others like this.

Veggiexcore87 updated her nutrition program.

Building plan- meal 1:4-5 eggwhites, 1/2 cups of oats (or 2 slices Ezekiel bread), 1tbs of peanut or almond butter. Meal 2: 5-7 egg whites and 1 serv fruit meal 3: veggie burger (or 1/2 serving of tempeh),black beans full fat cheese, flax seeds or flax seed oil PW- shake and 1 low fat carb (less than 150 cals) meal 5: 6whites (or 1& 1/2 smart dog), veggies, tortilla, oilive oil, and cheese meal 6: protein pancake. Leaning out/cutting plan- meal1: 5-4whites, oats 1tsp of almond butte meal2:...

Go to nutrition program

May 8, 2013

Veggiexcore87 SFP and low carb day. Gotta do more work on my stage presentation.

May 8, 2013 | Like

Yelnatsceltics likes this.

About Me

personal website: https://www.facebook.com/Slushieee

personal
INFO

About Me:

real name: Slushie hometown: FL, US age: 25 sex: Female occupation: student and Alt Model

primary gym: Planet Fitness high school: college: when I started: Jun 2011 bodyspace member since: Aug 2, 2011

my
FAVORITES

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Visitor Comments

Leave a Comment

Hville Thanks Core....legs looking amazing stay strong.... I'll check back in soon ;) May 13, 2013 8:53am

jszewczyk Great progress! Some nice deep cuts! Feb 16, 2013 3:01pm

wallaceg2 Hey been a while hows things?X Jan 7, 2013 3:49pm

Yelnatsceltics Angerfist at 8:00AM. Gotta love it! <>< Jan 5, 2013 7:09am

1shark1bite Fantastic fit goal!!! Makes me feel like I need to ramp mine up!!! Dec 16, 2012 9:58am

1madfox Thanks love. your friend request and comments are much appreciated. Best wishes on your fitness quest. Happy Holidays :) xo Dec 14, 2012 11:44am

CarlaNicholle Sorry to see you won't be able to compete next Spring. Hope everything's ok! Take care! Dec 8, 2012 7:16am

jszewczyk Work em'!! And have a great day! Dec 6, 2012 8:38am

rhodsey Sorry but love your pics !! Inspirational !! Dec 6, 2012 7:03am

funsize3 agility of a panther, love it! Dec 5, 2012 7:59pm

MrsMicheleRock Yeah the whole site is so comprehensive..... Kinda crazy to think that people have this tool accessible to them as long as they have the internet, yet still go out and spend hundreds on trainers! I tell everyone who'll listen that I basically follow this as a guide: http://www.bodybuilding.com/fun/kathleen-tesori-cutting-program.html but there's HUNDREDS of pages just like that Dec 5, 2012 9:17am

Annwithane43 you look fantastic! good luck with all of your fitness goals Dec 3, 2012 6:37pm

MrsMicheleRock Heyyyyyyy! I have no idea how to use Bodyspace, but I am obsessed with Bodybuilding.com- literally started everything after finding this site and all it's endless [free] info :-D Which is your blog? Dec 3, 2012 10:02am