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VeggiSmoothie
"I want to be 140lbs-13% bodyfat and happy with the way i look :)"

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Profile
BodyBlog
Photos (2)
Progress & Goals
Workout Tracker (1)
BodyGroups (4) NEW!!

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AIM ashleeevanssmith
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Progress Pictures


Oldest Newest
Feb 22, 2009 Jul 4, 2009
Other...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 29, 2009 154.0 lb (70.0 kg) 8.0 lb (3.6 kg) 5.5 %
Jul 12, 2009 146.0 lb (66.4 kg) -8.0 lb (-3.6 kg) -5.2 %
Mar 13, 2009 154.0 lb (70.0 kg) 1.0 lb (0.5 kg) 0.7 %
Feb 21, 2009 153.0 lb (69.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 17, 2009 155.0 lb (70.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -3.0 %
Current: 17.0 % Percent Change: -15.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 21, 2009 17.0 % -3.0 % -15.0 %
Feb 17, 2009 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 17, 2009 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 17, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 17, 2009 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 17, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 17, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 17, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 17, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 17, 2009 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 17, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 17, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 21, 2009 129.0 lb (58.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2009 142.0 lb (64.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 21, 2009 191.0 lb (86.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2009 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 21, 2009 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 21, 2009 90.0 lb (40.9 kg)


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