Last Visit: Yesterday, 6:17pm Last Forum Post:Never Last Photo Upload: Feb 22, 2009 6:06pm Last Profile Update: Yesterday, 6:17pm Last Blog Post: Feb 23, 2009 5:47pm
Overall Goal: I want to be 140lbs-13% bodyfat and happy with the way i look :)
Fit Status:
Gained a lil water weight cause of the new sups but doing great!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Ashlee Nichole Evans-Smith
Sex:
Female
Age:
22
Location:
Redwood City, California, United States
Occupation:
Batender/server
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1987
How I Started:
I've been doing sports since i was a sophomore in high school. I was a pudgy little girl all my life before that who was not involved in any physical activities. When I started wrestling in high school it changed my life. I started weight lifting and doing off season sports to be the best wrestler i could and eventually went to college to continue my sport. I wrestled on a collegiate team for 4 year and just ended my career few months before i graduate. I want to change my focus from sports related goals to transformation of my body, gain knowledge as a personal trainer and possibly compete in figure competitions one day!
Why I Love It:
Everything about working out is amazing. I love the feeling of having control of my body, being able to shape it in ways i want, feeling powerful and strong when i lift and living a healthy lifestyle all together.
How I Stay Motivated:
I used to be extremely motivated by my sport but now it's just the desire to look the best i can. My job and the environment i work in is extremely motivating as well as the inspiring people i have around me like my best friends and team mates.
I want to be 140lbs-13% bodyfat and happy with the way i look :)
Goal (Long):
I want to see definition in my body. I know i already have alot of muscle, it's just a matter of leaning out and dropping bodyfat. I know if i stay sonsistant and strong willed with my eating habits i'll see improvement at a steady rate.
WOw! Just look at her! Great body and at a great age. CT inspires me to work hard consistently and leave the excuses at home while i work hard in the gym :) THANKS CT!
What type of outfit do you usually wear when you workout? Why?
I like to wear a regular t-shirt because im shy about my core. SOmeday whenim confident enough i'll wear a racerback tank top ( which are my favorite) but for now ill stick to a t-shirt.I wrestle in blac spandex shorts and do not own spandex pants so i wear my short black spandex alot. (im alot more comfortable with my legs than i am my upper body).I like to wear a regular t-shirt because im shy about my core. SOmeday whenim confident enough i'll wear a racerback tank top ( which are my favorite) but for now ill stick to a t-shirt.I wrestle in b...more
- Updated Feb 21, 2009 11:40pm
What are your personal NON-FITNESS life goals?
1. Be successful. (to me this means finding a job that makes me happy and thriving in it. Money is not a factor here. Money is good, but happiness is more important.)2. Better my relationship with my family. (Start talking ot my mother/spend as much time with my grandparents as possible before they leave this world/make sure my father and stepmother know i appreciate them/build the relationship i lost with my stepsister back up and get to know her knew daughter/spend time with my brother and help him go down the rigth path in life)3. Keep the relationship I have now and better it everyday.( I'm in love and happy and want this relationship to prosper. I know there are personal things i need to work on to see this happen and i want to do that as well.4. Get control. (personal.)5. Live eachday with the motto of "The past is history, the future is a mystery and today is a gift-thats why they call it the present."1. Be successful. (to me this means finding a job that makes me happy and thriving in it. Money is not a factor here. Money is good, but happiness is more important.)2. Better my relationship with my ...more
Looking good! By your pics you have improved greatly and I know you will only get better, but I hardly see the room for it. :) Keep your head held high and push through whatever my be in your path to a better you.
O nice well boxing and wrestling is a lot where are you wrestling at? My friend rob does a league in march i think im going to do it with him its greco roman style should be fun. I haven't been at 24 much either been working like 10 hour days too tired mostly.
Hi, well I've been sick for about a week with a nasty cold. Unfortunately I've been letting my diet slide a lot lately too. So today I'm going to get back on track to healthier eating.
How is your progress going?
for the most part still working down here tho for another two weeks so im still going to 24 when i can get out of bed been real tired lately ill be there today for sure maybe ill see ya. How have you been?
...so u stay strong...stay mindful of WHO u r...and trust there r folks out here cheering for ya...with signs and a few blow horns for a truly most stupendous effect...we got homey =)
as for the tats...im on the brink of getting my sleeve...just i dont kno...the thought of being 75 with an arm full of ink...not so sure some days (lmao)
anyway...u b well chica...always
