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real name
Casey
age
24
gender
Female
location
Turlock, CA, US
gym
occupation
business owner
Overall Goal
///
Gain Muscle
Take my fitness abilities to the next level!
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 18, 2011
CURRENT
Mar 27, 2013
121.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
May 3, 2013
CURRENT BODY FAT
13
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2011-12-28,2012-01-06,2012-01-17,2012-02-12,2012-02-13,2012-02-16,2012-02-19,2012-03-07,2012-03-20,2012-03-24,2012-04-18,2012-05-07,2012-05-12,2012-05-25,2012-06-02,2012-07-21,2012-10-01,2012-11-17,2013-01-04,2013-01-09,2013-01-13,2013-01-23,2013-01-30,2013-02-03,2013-02-04,2013-03-01,2013-03-14,2013-03-15,2013-03-27,2013-04-06,2013-04-07,2013-04-10,2013-05-03
158,159,157,154.6,154.6,153.8,153.5,155,157,155.4,155.8,154.5,153.8,152.6,150.8,149,161,165.4,170,165.4,163,161,161,160,160,152,153,149,144,138,138,138,140
Oct 21, 2014
150 Lbs.
%
2011-12-28,2012-01-03,2012-01-17,2012-02-18,2012-02-19,2012-04-18,2012-04-19,2012-05-07,2012-07-21,2012-07-22,2012-10-01,2012-11-17,2013-01-04,2013-01-09,2013-01-13,2013-01-23,2013-02-03,2013-02-04,2013-03-01,2013-03-14,2013-03-15,2013-03-27,2013-04-06,2013-04-07,2013-04-10,2013-05-03
23,25,25,20.5,20.5,22,22,17.9,17.3,17.3,19.9,19.3,19.9,19.9,19.5,19,18,18,16,16,14.9,13.5,12,12,13,13
Oct 21, 2014
12 %
Lbs.
2011-12-28,2012-01-06,2012-01-17,2012-02-12,2012-02-13,2012-02-16,2012-02-19,2012-03-07,2012-03-20,2012-03-24,2012-04-18,2012-05-07,2012-05-12,2012-05-25,2012-06-02,2012-07-21,2012-10-01,2012-11-17,2013-01-04,2013-01-09,2013-01-13,2013-01-23,2013-01-30,2013-02-03,2013-02-04,2013-03-01,2013-03-14,2013-03-15,2013-03-27,2013-04-06,2013-04-07,2013-04-10,2013-05-03
118.5,119.2,117.8,116,116,122.3,122,123.2,124.8,123.5,121.5,126.8,126.3,125.3,123.8,123.2,129,133.5,136.2,132.5,131.2,130.4,130.4,131.2,131.2,127.7,128.5,126.8,124.6,121.4,121.4,120.1,121.8
Programs
My Workout Philosophy View My Full Workout Program
Veganmom has not added any program information.
My Nutrition Program View My Full Nutrition Program
Veganmom has not added any program information.
My Supplement Program View My Full Supplement Program
Veganmom has not added any program information.
My Motivation Program View My Full Motivation Program
Veganmom has not added any program information.
Visitor Comments
Whitey012345
thanks for the friend add. your profile is awesome...you are so fit, sexy, and inspiring. looking forward to checking out your profile pics and hopefully chatting.
May 16, 2013 8:40am
michael.woodcum
Thanks for the add Casey. Your transformation from 2011 until now is simply amazing! You are absolutely gorgeous and inspiring! Thank you for sharing that journey with us. Best of luck to you in achieving all your future fitness goals!
Sincerely,
Michael
Apr 9, 2013 4:51am
ken1421
Your before and after pics are amazing. You have done a great done in two years. Keep up the great work.
Mar 15, 2013 8:35pm
RGMorales
Hahaha. That ia so funny. I want to change mine to, but have no clue how. Ugh. Well with that said, Wow! Hehehe
Mar 8, 2013 8:17pm
LAW3
Thanks for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals. Have a fit 2013.
Mar 8, 2013 3:33pm
DirectorGrapes
Well I'd probably want to cover both my shoulders and my chest at least.
Feb 5, 2013 10:11am
crossfitgriff
Wow, you look absolutely amazing! You have an incredibly beauutiful body.
Jan 8, 2013 10:38am
trnRgrl
Hey! I had to give a shout out to a fellow Vegan, mom, and ink lover...your progress is amazing. Happy Monday :)
Oct 1, 2012 2:30pm
jwinkler
Veganmom, checked out your profile. You look great. remarkeable transformation after childbirth. Tuely inspirational. Best wishes to you in all of your life and fitness goals.... Jeff
Apr 4, 2012 9:29pm
Veganmom is now friends with GrowRipShred, Hammy25 and 16 others.