Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Oct 21, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-02-27,2007-05-03,2007-06-24,2007-07-12,2007-11-25,2012-10-21
175,157,156,151,150,163
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Veeshmack has not added any program information.
My Nutrition Program View My Full Nutrition Program
Veeshmack has not added any program information.
My Supplement Program View My Full Supplement Program
Veeshmack has not added any program information.
My Motivation Program View My Full Motivation Program
Veeshmack has not added any program information.
Visitor Comments
guest
Hi I Was wondering can you send me a program for a 16 year old for soccer i am looking to put on upper body mucsle and leg muscle so i can increase my speed agility and jumping etc . I am in a gym and could you tell me what to what to eat before and after your workout for example how much grams of protein i should have etc thank you please write back as soon as possible as i need to start as soon as possible
Aug 13, 2012 6:42pm
Mighty Kev
I bet that we could take 1 and 2 in every article we enter in if we entered them all. Merry Christmas!
Dec 27, 2007 5:01pm
Snowman723
Sweet deal, i'm playing blindside and 8man right now...i played super league last season but I didn't stared and I got injured playing for my club mens team...so hopefully this year goes better lol
Dec 4, 2007 4:28pm
b.b.b.b
sweet as, yeh im a hooker aye. might play a bit of blind side for club next year tho.
Sep 10, 2007 7:16am
b.b.b.b
hey mate, what posi do ya play in rugby.. you watchin the world cup atm??
Sep 9, 2007 5:53am
Veeshmack is now friends with 4thstooge225.