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real name
Valentia
age
25
gender
Female
location
New Orleans, LA, US
gym
Next Level Sports Performance & Fitness Center
occupation
Media Production Grad
Overall Goal
///
Transform My Body
I don't really care about my scale because it's all about the way I look from the outside. Numbers don't matter to me. I want bigger quads, poppin' hams, nicely muscular arms & shoulders, and a hard stomach.
Progress & Goals
BEFORE
Jun 12, 2009
CURRENT
Apr 15, 2013
116 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Jul 8, 2011
CURRENT BODY FAT
20
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2010-03-17,2010-05-06,2010-05-20,2010-05-28,2010-07-14,2011-01-24,2011-06-29,2011-07-08
145,137,143,143,148,143,143,145
%
2013-03-25,2013-03-29
20,20
Lbs.
2010-03-17,2010-05-06,2010-05-20,2010-05-28,2010-07-14,2011-01-24,2011-06-29,2011-07-08
116,109.6,114.4,114.4,118.4,114.4,114.4,116
Programs
My Workout Philosophy View My Full Workout Program
Veenilla has not added any program information.
My Nutrition Program View My Full Nutrition Program
Veenilla has not added any program information.
My Supplement Program View My Full Supplement Program
Veenilla has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I mean... it has come to the point where it feels weird when I DON'T work out. So I guess that's a good thing.
Visitor Comments
RockCityvi022
Oh no worries, as you can see, im not on here too much either...3 weeks later :P Everything with me has been great, thanks! Was working on a cruise ship as a personal trainer for awhile. Whats your internship for?
Oct 24, 2012 10:10pm
preciatehardwrk
Just checking in on you pretty girl hope everything is going good in your training!!! Keep it up, time for some progress pics, me and you both I've been slacking posting pics but I want to make sure there is real progress in them.
May 13, 2012 6:07pm
allamerican8299
Omg look at you. You look amazing. Haven't talked to you in forever. Love the guns in the white dress pic lol. Someone could be a action hero!
Apr 28, 2012 5:30pm
allamerican8299
Omg look at you. You look amazing. Haven't talked to you in forever. Love the guns in the white dress pic lol. Someone could be a action hero!
Apr 28, 2012 5:29pm
Veenilla added a new photo to her progress photos.