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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 14, 2012
CURRENT
889.1 Lbs.
LEAN BODY MASS
109.9 Lbs.
BODY FAT
CURRENT WEIGHT
999
Lbs.
Jan 25, 2013
CURRENT BODY FAT
11
%
Oct 14, 2012
PROGRESS HISTORY
Lbs.
2012-01-01,2012-04-30,2012-10-14,2012-11-07,2012-11-14,2013-01-09,2013-01-25
135.5,145,148,350,351.1,160,999
May 31, 2012
150 Lbs.
%
2012-01-01,2012-04-30,2012-10-14
12,10,11
Lbs.
2012-01-01,2012-04-30,2012-10-14,2012-11-07,2012-11-14,2013-01-09,2013-01-25
119.2,130.5,131.7,311.5,312.5,142.4,889.1
Programs
My Workout Philosophy View My Full Workout Program
Vechs has not added any program information.
My Nutrition Program View My Full Nutrition Program
Vechs has not added any program information.
My Supplement Program View My Full Supplement Program
Vechs has not added any program information.
My Motivation Program View My Full Motivation Program
Vechs has not added any program information.
Vechs updated his weight from 351.1 Lbs. to 160 Lbs., a 191.1 Lb. loss in 56 days.
Jan 9, 2013 | Like
Visitor Comments
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Vechs updated his weight from 160 Lbs. to 999 Lbs., a 839 Lb. gain in 16 days.