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Thu May 24 11:13:43 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
VaughnTrue's Progress & Goals
Progress Photos
Lbs.
2007-03-05, 2008-06-23, 2008-11-29
217.0, 235.0, 210.0
TIME UNTIL GOAL:
No Goal
Start:
217 Lbs.
Goal:
No Goal Weight
%
2007-03-05, 2008-06-23, 2008-11-29
14.0, 13.0, 7.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2007-03-05, 2008-06-23, 2008-11-29
186.6, 204.4, 195.3
Current LBM:
195.3 Lbs.
Nov 29, 2008
Latest Bodystats
Changed weight from 235Lbs. to 210Lbs.
25Lbs. loss in the last 159 days
Nov 29, 2008
Latest Bodystats
Changed weight from 235Lbs. to 210Lbs.
25Lbs. loss in the last 159 days
Nov 29, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 235Lbs. to 210Lbs.
25Lbs. loss in the last 159 days
Nov 29, 2008
VaughnTrue's Program
My Workout Program View My Full Workout Program
VaughnTrue has not added any program information.
My Nutrition Program View My Full Nutrition Program
VaughnTrue has not added any program information.
My Supplement Program View My Full Supplement Program
VaughnTrue has not added any program information.
My Motivation Program View My Full Motivation Program
VaughnTrue has not added any program information.
About VaughnTrue
About Me:
My Favorites:
Healthy Foods
Chicken Breast
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Thu May 24 11:12:49 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
MrShipman
He negs those who don't like ****ty supplements. I don't like poopy protean. High fat, low quality, expensive. What a phaggot. Vince good homos though
Mar 4, 2012 7:09am
MrShipman
He negs those who don't like ****ty supplements. I don't like poopy protean. High fat, low quality, expensive. What a phaggot. Vince good homos though
Mar 4, 2012 6:53am
MrShipman
He negs those who don't like ****ty supplements. I don't like poopy protean. High fat, low quality, expensive. What a phaggot. Vince good homos though
Mar 4, 2012 6:52am
Alchem
Why the neg brah? I was kidding.. That was mean, take it back when you can..
May 19, 2011 10:05am
gagnoke
you should try this site (a good nutrition website, that you only need to send your email to receive a PDF document, that explains everything about it)
http://www.anaboliccooking.com/gifts.php
http://www.themusclecook.com/recipes/meat/chili.php
http://www.anaboliccooking.com/
Apr 27, 2010 2:49pm
Supplement-Slut
Thanks for choosing me to log HEMAVOL! Great stuff. TF Supps has it for the lowest I've seen @ $30 :cool:
Dec 24, 2009 6:50pm
Iron_Italian
check your private messages bro, hope you can help me with a few questions.
Oct 6, 2009 1:13pm
guest
Yo what happened to you... call me up
Sep 17, 2009 1:37pm
jtylermeier
im taking tren 250 along with sus 500 what post cycle do you think i should do
Jun 22, 2009 8:50pm
MaybeMoreAbs
wow. great lat spread. where did you find the quote about getting to be 'one of the fattest men alive' after bodybuilding? Or is that your own?
Jun 16, 2009 8:56pm