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Vasquez0810

"I want to gain muscle, get lean and lose body fat."

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Vasquez0810's Progress Pictures

40 Progress Pictures

Before After
Mar 28, 2007 Dec 6, 2009
Early 2007 how I looked. Legs
This is how I look early 2007 before i went to boot camp and started exercising. To me this is a reminder not to let myself get like this. I was 145 pounds.

All Progress Pictures
Early 2007 how I looked.
Mar 28, 2007
This is how I look early 2007 before i went to boot camp and started exercising. To me this is a reminder not to let myself get like this. I was 145 pounds.

upper body, shoulders, arms
Nov 24, 2008

Me front
Nov 24, 2008
Abs atarting to show. slowly getting there..

Me at 134.5 pounds
Nov 24, 2008
This is how I look now. Progress has been slow in the past few month but in this pic you can see i'm more toned and look totally different from the first pic.

Sholuder  progress pic 1
Dec 1, 2008
My shoulder progress. Love the way they look. :)

Shoulder progress pic 2
Dec 1, 2008

shoulder progress
Dec 1, 2008
pic came out a little blurry lol!

CALVES
Dec 2, 2008
STARTING TO SHOW MORE PROGRESS :) These pics were taken last wednesday 11/26.

CALVES
Dec 2, 2008

my progress so far...slow but getting there.
May 7, 2009
sideways, is it me or im starting to look more define? lol.

front!
May 7, 2009
those abs are starting to show, little by little.

my progress so far as of 5/25/09
May 25, 2009

ABS!
Jun 1, 2009
Looking good! need to work more on them but progress is showing!

back!
Jun 1, 2009
looking more define!

LEGS!
Jun 3, 2009
still need to work harder on my lower body!

arms and chest
Jun 3, 2009
looking good!

Jun 3, 2009

Jun 3, 2009

Jun 3, 2009

Jun 3, 2009

arms!
Jun 3, 2009
big difference here! would be more defined if i hadnt stop trainng like for 2 months!

ARMS!
Jun 10, 2009

Front
Jun 30, 2009
I'm so bloated right now, ugh! My body reatains a lot of water during that time of the month. ugh! :( Will take a few days to go away..

Upper body
Jun 30, 2009

Lower body
Jun 30, 2009

Jul 8, 2009

Jul 8, 2009

Jul 8, 2009

Jul 8, 2009

Jul 8, 2009

Jul 8, 2009

Jul 9, 2009

Aug 14, 2009

Sep 6, 2009

Sep 6, 2009

Sep 6, 2009
I'm happy with my results, but can someone help me? i wanna get cut and more define and i seem to be having and issue with that :( someone please help! anything in specific that i could take to burn more body fat and get more cut and toned? thanks :D

Abs~
Sep 26, 2009
abs showing more, thou progress has been a little slow lately. been very busy but still managing to find time to workout. also i have noticed that the strechmarks from my pregnancy are fading away :) just need to burn more fat and tighten my tummy more. :)

Full body shot
Dec 6, 2009

Legs
Dec 6, 2009
Trying to make those thighs and legs look nice by next summer!

Legs
Dec 6, 2009


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