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Vasquez0810
"I want to gain muscle, get lean and lose body fat."

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Progress Pictures


Oldest Newest
Mar 28, 2007 Dec 6, 2009
Early 2007 how I looked. Legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -2.0 lb (-0.9 kg)
Current: 132.0 lb (60.0 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Nov 21, 2008 Dec 30, 2009 Dec 31, 2008 Goal Has Expired  
  135.0 lb (61.4 kg) 132.0 lb (60.0 kg) 128.0 lb (58.2 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Aug 23, 2009 132.0 lb (60.0 kg) -5.0 lb (-2.3 kg) -3.6 %
Jun 19, 2009 137.0 lb (62.3 kg) -3.0 lb (-1.4 kg) -2.1 %
Jun 8, 2009 140.0 lb (63.6 kg) 3.0 lb (1.4 kg) 2.2 %
May 21, 2009 137.0 lb (62.3 kg) -2.0 lb (-0.9 kg) -1.4 %
Mar 27, 2009 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -4.0 %
Current: 16.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 26, 2009 16.0 % -4.0 % -20.0 %
Dec 4, 2008 20.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Nov 21, 2008 Dec 30, 2009 Dec 31, 2008 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Nov 21, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Nov 21, 2008 Dec 30, 2009 Dec 31, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.5" (29.2 cm) 12.0" (30.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Dec 2, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Nov 21, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Nov 21, 2008 Dec 30, 2009 Dec 31, 2008 Goal Has Expired  
  35.0" (88.9 cm) 33.0" (83.8 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Aug 23, 2009 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Nov 21, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -4.0" (-10.2 cm)
Current: 29.0" (73.7 cm) Percent Change: -12.1 %

  Start Current Goal Remaining  
  Nov 21, 2008 Dec 30, 2009 Dec 31, 2008 Goal Has Expired  
  33.0" (83.8 cm) 29.0" (73.7 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 23, 2009 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Nov 25, 2008 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Nov 21, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Nov 21, 2008 Dec 30, 2009 Dec 31, 2008 Goal Has Expired  
  20.0" (50.8 cm) 19.0" (48.3 cm) 19.0" (48.3 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Dec 5, 2008 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Nov 25, 2008 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Nov 21, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Nov 21, 2008 Dec 30, 2009 Dec 31, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Nov 21, 2008 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Nov 21, 2008 Dec 30, 2009 Jan 4, 2009 Goal Has Expired  
  8.5" (21.6 cm) 8.5" (21.6 cm) 9.0" (22.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Nov 21, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 21, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 23, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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