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Membership Info
Member Since: Sep 7, 2008
BodyBlog Started: Sep 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 11
  • Overall: 1,769
Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 7:10am
Last Forum Post: Never
Last Photo Upload: Sep 20, 2009 4:48pm
Last Profile Update: Nov 6, 2009 10:52am
Last Blog Post: Sep 7, 2008 6:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 111
Stalking (?) : 0
Inspiring (?) : 0

Vasquez0810

Overall Goal:  I want to gain muscle, get lean and lose body fat.

Fit Status:  Getting back on track!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lissette Vasquez
Sex:
Female
Age:
33
Location:
New York, New York, United States
Occupation:
Army National Guard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I'm a mother of a 14 year old, a wife and a soldier. My greatest inspiration has always been my husband and I'm very thankful for that. He was the one that really got me into working out and getting in shape, before I used to be overweight and very out of shape. My progress has been kinda slow in the past few months but I promise I'll be posting pictures of my progress.
Why I Love It:
Because of the results you get out of it, and I really love a good sweat!
How I Stay Motivated:
when I look at the pictures of how I used to look.
BB Accomplishments:
Loosing 15 pounds and being able to run without getting short of breath and getting pains on my chest.
Forum Signature:
Last Updated: Sep 7, 2008 7:55pm

What Vasquez0810 Is Up To:
Nov 6, 2009
Vasquez0810 set a new Profile Picture
Sep 26, 2009
Vasquez0810 uploaded a new Progress Picture
Sep 20, 2009
Vasquez0810 uploaded a new Photo Gallery Picture
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 28, 2007 Sep 26, 2009
Early 2007 how I looked. Abs~
This is how I look early 2007 before i went to boot camp and started exercising. To me this is a reminder not to let myself get like this. I was 145 pounds.
abs showing more, thou progress has been a little slow lately. been very busy but still managing to find time to workout. also i have noticed that the strechmarks from my pregnancy are fading away :) just need to burn more fat and tighten my tummy more. :)
Last Updated: Sep 26, 2009 4:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 26, 2009 4:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 26, 2009 4:20pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to gain muscle, get lean and lose body fat.
Goal (Long):
Stay fit and lean.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
none
Last Updated: Sep 9, 2008 1:36pm

Members That Inspire Vasquez0810:
She has come a long way!
CeliaGotMuscle [ BodySpace ]
View all 7 members who inspire Vasquez0810 »

BodyAnswers
Vasquez0810 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 9, 2008 1:36pm

Videos of Vasquez0810
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2008 1:36pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 9, 2008 1:36pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 7, 2008 6:23pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
GNC Flax Seed Oil 1000
GNC Flax Seed Oil 1000

Started: Oct 14, 2008
Reason: 
GNC Women's Ultra Mega Active Pack.
GNC Women's Ultra Mega Active Pack.

Started: Oct 14, 2008
Reason: Multivitamin.
Hydroxycut Hydroxucut Max!
Hydroxycut Hydroxucut Max!

Started: Oct 14, 2008
Reason: 
GNC Wheybolic Extreme 60  read more »
Last Updated: Sep 9, 2008 1:36pm

Supplement Reviews
Hydroxycut Hydroxycut Max! Advanced, 120 Liquid-Caps
Review:  This product didn't make me loose any weight, it did gave me energy but that's about it. I...
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Sep 9, 2008 1:36pm

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 13, 2009 12:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 9, 2008 1:36pm

Favorites
Bodyparts:
Hobbies:
  • Music and Drawing
Magazines:
  • Oxygen magazine
Healthy Foods:
  • Grilled chicken salad
  • Chicken wrap
Cheat Foods:
  • Lasagna
  • chocolate
Fitness Books:
  • Body Sculpting for females
Workout Music:
  • Disturbed
  • Metallica
  • linkin park
Last Updated: Sep 7, 2008 7:17pm

Friends (111)









Last Updated: Nov 6, 2009 10:52am

Visitor Comments (50)
[ Leave Vasquez0810 a Comment ]
infantryryan [ View Profile ]
Oct 6, 2009 6:36pm
I juat wanted to drop a line and see how you are doing?
hambone74 [ View Profile ]
Oct 4, 2009 8:19am
doing great and hope you are
medic4hire [ View Profile ]
Oct 3, 2009 2:51pm
Stay Strong..Stay Safe...OOORAH!!!
hambone74 [ View Profile ]
Oct 1, 2009 5:13am
thanks for the add. and thanks for fight for our country
medic4hire [ View Profile ]
Sep 29, 2009 4:35pm
Thanks for accepting!!!!...OOORAH!!!
Bulking Phase next 6weeks vbeezy [ View Profile ]
Sep 26, 2009 4:58pm
hey Lisset, get at me if you still need some help
overall winners CeliaGotMuscle [ View Profile ]
Sep 18, 2009 10:36am
Thanks lady! You look great!!
stevenorton [ View Profile ]
Sep 9, 2009 7:05pm
Hey there!! How is everything going? Training hard?
LAW3 [ View Profile ]
Aug 15, 2009 7:35pm
Thanks for the friend add. Good luck to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your day.
me in cheer uni homernukem [ View Profile ]
Aug 15, 2009 4:16pm
Nice job with your progress so far. Keep it up.
stevenorton [ View Profile ]
Aug 11, 2009 5:07pm
Hey there!! How is ur training going?
Go Hard or Die Trying joselara [ View Profile ]
Aug 9, 2009 7:17pm
Your looking good. it's amazing what ACU's can hide.
Guest Mr. Vasquez guest
Jul 13, 2009 2:30am
Hi Liz....nice pics.
troysl [ View Profile ]
Jun 21, 2009 11:00pm
How is training going?
PkgKing [ View Profile ]
Jun 20, 2009 8:39am
hi- I'm doing good- getting my workouts and clean eating on track- hows the summer going?
PkgKing [ View Profile ]
Jun 15, 2009 7:35pm
hey sexy - how you doing?
PkgKing [ View Profile ]
Jun 7, 2009 9:05am
thats great - your progress is looking great - nice tattoo!
RockStar42 [ View Profile ]
Jun 4, 2009 1:57pm
Best of luck with your fitness goals!!! Make it happen girl :)
PkgKing [ View Profile ]
Jun 3, 2009 10:55pm
I'll be looking forward to those- ! ;) where are stationed now?
robg56 [ View Profile ]
Jun 3, 2009 9:43pm
Hello Lissette and thanks 4 the add. Congrats. on ur progress. i just want to bless and wish u luck on ur journey to living healthy.
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