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Membership Info
Member Since: Jun 24, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 35
  • Overall: 383
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Today, 7:12pm
Last Forum Post: Jul 18, 2009 4:54pm
Last Photo Upload: Never
Last Profile Update: Today, 5:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

Vasilios1018

Overall Goal:  I wanna become shredded, toned, and have great endurance in a any physical activity.

Fit Status:  gotta go... gotta go...

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Vasilios Dalakouras
Sex:
Male
Age:
28
Location:
Elk Grove Village, Illinois, United States
Occupation:
Firefighter/Paramedic/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2000
How I Started:
Replaced bad habits with good ones, from smoking and sitting to lifting and running. Have an addictive personality.
Why I Love It:
I love to look and feel good, in no way am I a cocky bastard but its the truth, everyone like to look and feel good! Almost like a tranquil escape listening to music and lifting and working out... The "high" you get when you leave the gym from a good workout. And no I don't do drugs, haha...
How I Stay Motivated:
All those people that always complain that they are "too fat" or my pants "shrunk". If it bothers you do something about it, MAKE A MOVE! Seeing others in better shape than I am, happy with my body never satisfied. Always hungry!
BB Accomplishments:
Forum Signature:
You only live once! Remember to make it fun if you gonna kick your own ass!!!
Last Updated: Jun 24, 2009 8:48pm

What Vasilios1018 Is Up To:
Dec 7, 2009
Vasilios1018 is inspired by heidismommy. Reason: "Amazing story!! A true inspiration to and all, great to see you are healthy and living well.... AWESOME! "
Dec 4, 2009
Vasilios1018 updated Motivation Level from 6/10 to 8/10
Vasilios1018 updated Fit Status "gotta go... gotta go..."
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2009 Oct 10, 2009
Starting Front body flexed
Not flexing to show how much fat i gotta lose, 213lbs in this pic! FATTY!
at about 187lbs, after a workout
Last Updated: Oct 24, 2009 9:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2009 9:47am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2009 9:47am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I wanna become shredded, toned, and have great endurance in a any physical activity.
Goal (Long):
Weight Goal:
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Jun 30, 2009 2:05pm

Members That Inspire Vasilios1018:
heidismommy [ BodySpace ]
Amazing story!! A true inspiration to and all, great to see you are healthy and living well.... AWESOME!
read more »
Stormiorsini [ BodySpace ]
Your motivation is unmatched!
read more »
View all 2 members who inspire Vasilios1018 »

BodyAnswers
Vasilios1018 has answered 12 of 67 total questions.
View all 12 of Vasilios1018's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Oct 24, 2009 1:36pm

What time of day do you usually workout?
Noon
- Updated Oct 24, 2009 1:36pm

Where do you get your workout programs?
My head, and ideas from all types of people (i.e athletics, crossfit, bodybuilders, yoga, etc....) Our body is an amazing machine, it can adapt to just about anything.
- Updated Oct 24, 2009 1:36pm

View all 12 of Vasilios1018's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 2:05pm

Videos of Vasilios1018
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 2:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 2:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 30, 2009 2:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Hungry begginer
Number Of Posts: 10 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 5:59pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (11)









Last Updated: Today, 5:58pm

Visitor Comments (13)
[ Leave Vasilios1018 a Comment ]
JennaMarie [ View Profile ]
Dec 2, 2009 6:45pm
thanks! You look great also :) I got certified to personal train through NASM recently. I have a bachelors degree in public relations but ended up in the medical field since there are no PR jobs right now lol. I work in a doctors office during the day, and train at night until i build enough clientele to do it full time.
latest shot_summer2009 whoisdeany [ View Profile ]
Nov 25, 2009 8:44am
thanks mate :)
Stormiorsini [ View Profile ]
Nov 24, 2009 9:56pm
I use the mainsite for workouts mostly! www.crossfit.com But sometimes I will do wod's from different sites!!
sdilly22 [ View Profile ]
Nov 5, 2009 11:02am
the bulk is going ok. Legs are growing good but i tore my pec so having chest/shoulder issues.
bella38 [ View Profile ]
Nov 5, 2009 10:12am
I am addicted that's for sure! I will never go back to that old person, I train because I love the endorphin rush and when people tell me I inspire them at the gym...honestly I guy just told me that!!! Gotta love it! How about you?
sdilly22 [ View Profile ]
Oct 26, 2009 5:45am
looking cut good job,
bella38 [ View Profile ]
Oct 24, 2009 6:28pm
so funny you say no time....drives me nuts!LOL however people who know me will never say that!!! You look great, hows the training coming along?
Stormiorsini [ View Profile ]
Oct 24, 2009 4:13pm
Crossfit ROCKS!! lol Check out the site!! The workouts are intense and amazing!! Your looking awesome btw!! Have a great weekend!!
EyesicK [ View Profile ]
Aug 5, 2009 3:52pm
Hey thanks a lot appreciate it! yahh this is my first time "bulking up" I hope it goes well. Hows training going for you?
Guest militaryguy guest
Jul 21, 2009 6:46pm
WOW.. Damn sexy! would love to chat sometime bro.. hit me up at readykuwait@yahoo.com
yirina [ View Profile ]
Jul 7, 2009 8:21am
thanks a lot, people like u inspire me even more :)
dbzmaxx [ View Profile ]
Jul 2, 2009 11:03am
Hey, no prob. Enjoy the 4th! Hope you have plans to eat lots of meat!
KatNap [ View Profile ]
Jun 25, 2009 6:19am
Thanks for stopping by my page have a great weekend !
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